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Light Exercise Might Reduce Risk of Kidney Stones – WebMD

Light Exercise Might Reduce Risk of Kidney Stones – WebMD | Nutrition & Health | Scoop.it

13 December 2013, WebMD, Mary Elizabeth Dallas(HealthDay News) -- "Just a little exercise each week -- jogging for an hour or walking for about three hours -- can reduce the risk of developing kidney stones by up to 31 percent, according to a new study.


Researchers looking at data on more than 84,000 postmenopausal women found that engaging in any type of light physical activity can help prevent the formation of these pebbles in the kidneys. Even light gardening might curb their development, according to the study, which was published recently in the Journal of the American Society of Nephrology.


Kidney stones, which have become increasingly common, are more prevalent among women. During the past 15 years, research has shown that kidney stones might actually be a systemic problem, involving more than just the kidneys. Recent research has linked the stones to obesitydiabetes,metabolic syndrome and heart disease.


In conducting the study, the researchers analyzed information compiled since the 1990s on the women's eating habits and level of physical activity. ..."

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Nutrition & Health
Curating articles on #food, #nutrition, #health including related topics such as #malnutrition #obesity #diabetes #foodlabeling #stunting #supplements. #biofortified, #omega-3s. Senior editor/curator - Margaret Carroll Boardman Ph.D.
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Healthy People Depend On Healthy Food Systems

Healthy People Depend On Healthy Food Systems | Nutrition & Health | Scoop.it

14 October 2013, WFP -- "For many of the 842 million hungry people in the world, the answer is not a hand-out of free food. It's more about making local food 'systems' more productive and reliable so that nutritious food is always available, even to the poorest of the poor. But what is a food system precisely? And how can you make it stronger?


In the developing world, the processes through which food is grown, sold and distributed are sometimes fragile. The land may be dry and unsuitable for farming. The farmers themselves may lack the skills or techniques they need. There may be a shortage of storage capacity. Markets may be badly connected or even inaccessible.


All of these things form what can be called a ‘food system’. Problems anywhere in the system will affect people’s ability to get the food they need. The importance of building robust food systems, that can provide communities with healthy diets, is the key theme of World Food Day this year.


Here are three examples of WFP projects which are contributing to creating ‘healthy’ food systems ..."


* Mali

* Bhutan

* El Salvador


Photo: Sustainable food systems produce nutritious diets for all people today while also protecting the capacity of future generations to feed themselves. Learn more by reading the issue paper prepared by WFP's sister agency FAO. Credit: WFP/Stephanie Tremblay

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The FDA is cracking down on antibiotics on farms. Here’s what you should know.

The FDA is cracking down on antibiotics on farms. Here’s what you should know. | Nutrition & Health | Scoop.it

14 December 2013, Washington Post, Brad Plumer -- "A basic primer: Why antibiotic resistance is a problem, what farms have to do with it, and why some people think the FDA's rules don't go far enough.


This week, the Food and Drug Administration announced new policies to curtail the widespread use of antibiotics in cows, pigs and chickens raised for meat. Critics say the moves didn't go nearly far enough. So why is this such a huge fight, anyway?

The basic problem here is pretty simple — and scary. Antibiotics are utterly indispensable to modern medicine. But they're also starting to lose their effectiveness: Antibiotic-resistant bacteria are spreading fast and now kill at least 23,000 Americans each year.


One reason we're seeing so many new, resilient bacterial strains — from staph to strep to salmonella — is that we're overusing the antibiotics we already have, scientists say. This gives bacteria more opportunities to evolve and essentially outsmart these drugs. ..."


Photo: Turkeys raised without the use of antibiotics at David Martin’s farm in Lebanon, Pa. Credit: Matt Rourke/AP file photo

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Healthy eating research challenges advice given by healthcare professionals

13 December 2013, Alpha Galileo via RCN Publishing Company -- "Many dieters eventually end up weight cycling (yo-yo dieting) or overweight. This paradox may partly be explained by a chemical response to a disturbance in weight homeostasis, which happens when hunger cues are ignored as the result of dieting. A study was undertaken to examine what beliefs might guide eating behaviour and to determine how these behaviours are related to lifetime weight and weight stability. In a sample of 189 Californian nurses, those who consistently overrode hunger cues were more likely to suffer from a lifetime of overweight and weight cycling. Those who consistently overrode fullness cues were more likely to have to use moderate to extreme effort to maintain weight. Because overriding homeostatic cues may lead to physiological and behavioural overcompensation, nursing and public health education should caution against getting either too full or too hungry.


Health advice given by nurses to overweight patients to eat less and cut back can lead to weight gain rather than loss, research has found.


A US study of what beliefs guide eating behaviour and their relationship with weight found that dieting is a risk factor for excess weight. ..."

GR2's insight:

Cited reference: Outland L, Madanat H, Rust F (2013) Intuitive eating for a healthy weight. Primary Health Care. 23, 9, 22-28

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Got Chocolate Milk? Olympic campaign will 'extend product equity'

Got Chocolate Milk? Olympic campaign will 'extend product equity' | Nutrition & Health | Scoop.it

13 December 2013, Beverage Daily, Mark Astley -- "The new Built with Chocolate Milk campaign, the flavored, mustache-free sister of Got Milk?, will provide the US dairy industry with an opportunity to develop the "brand and nutritional equity" of milk, the organisation behind it has claimed. ..."

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Immune health forming larger part of sports nutrition sphere

Immune health forming larger part of sports nutrition sphere | Nutrition & Health | Scoop.it
13 December 2013, Nutra Ingredient, Hank Schulz -- "Immune health is an increasingly large part of the thin edge of the wedge that is sports nutrition, one of the hottest categories in the dietary supplement sphere. ..."
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Sugar Trumps Fat in Driving Unhealthy Eating: Study

13 December 2013, WebMD -- "Sugar, not fat, is the major reason why people are drawn to unhealthy treats, a new study says.


Researchers monitored the brain activity of more than 100 teens as they drank chocolate-flavored milkshakes that had the same number of calories but were either high in sugar and low in fat, or the other way around, The New York Times reported.

Both types of shakes activated pleasure centers in the brain, but those that were high in sugar did so far more effectively and triggered a food reward network involved in compulsive eating, according to the study in The American Journal of Clinical Nutrition. .."

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Twitter / MarceyRader: 20 Fruits & Vegetables ...

Twitter / MarceyRader: 20 Fruits & Vegetables ... | Nutrition & Health | Scoop.it
20 Fruits & Vegetables Ranked by Nutrition http://t.co/dWHdlv9ayV
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Higher vitamin D dose needed for bone health benefits for older women: Study

Higher vitamin D dose needed for bone health benefits for older women: Study | Nutrition & Health | Scoop.it
12 December 2013, Nutra Ingredient, Stephen Daniells -- "Vitamin D doses closer to 1,000 IU per day may be needed to lessen bone loss in postmenopausal women, says a new study from the UK. ..."
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Organic milk higher in heart-healthy omega-3: US study

Organic milk higher in heart-healthy omega-3: US study | Nutrition & Health | Scoop.it
12 December 2013, Dairy Reporter, Mark Astley -- "Organic milk contains significantly higher concentrations of heart-healthy omega-3 fatty acids compared to milk from conventionally-managed dairy cows, US researchers have found. ..."
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Lignans show benefits for menopausal symptoms, says Linnea study

Lignans show benefits for menopausal symptoms, says Linnea study | Nutrition & Health | Scoop.it
11 December 2013, Nutra Ingredients, Srephen Daniells -- "Supplements of Linnea's HMRLignan, the plant lignan isolated and purified from the Norway spruce (picea abies), may reduce the number of hot flashes by over 50%, says a new study. ..."
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West African sorghum extract again shows immune health benefits

West African sorghum extract again shows immune health benefits | Nutrition & Health | Scoop.it
9 December 2013, Nutra Ingredients, Stephen Daniells -- "An extract from West African sorghum may provide immune benefits, according to a new study people with HIV but with broader health management potential. ..."
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Grape seed extract B2G2 could kill prostate cancer cells

Grape seed extract B2G2 could kill prostate cancer cells | Nutrition & Health | Scoop.it
9 December 2013, Food Quality News, Jenny Eagle -- "A component found in grape seed extract (GSE) could be effective in killing prostate cancer cells, according to a study in the Nutrition and Cancer journal. ..."
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Imminent EU regulation will pile pressure on energy drinks

Imminent EU regulation will pile pressure on energy drinks | Nutrition & Health | Scoop.it
10 December 2013, Beverage Daily, Ben Bouckley -- "The 2014 EU Food Information Regulation (FIR) will pile further pressure on energy drinks brands but will spark a wave of ‘healthier’ beverage launches in this space. ..."
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Plant Protein

Plant Protein | Nutrition & Health | Scoop.it
If you are a vegan, you probably get asked the question, "where do you get your protein?" A LOT. Many people believe that protein can only be obtained through eating meat, eggs, and dairy. Did you ...

Via Evieira
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CRA president: ‘Corn sugar’ campaign wasn’t some kind of bait and switch effort to deceive people about HFCS

CRA president: ‘Corn sugar’ campaign wasn’t some kind of bait and switch effort to deceive people about HFCS | Nutrition & Health | Scoop.it
13 December 2013, Food Navigator, Elsine Watson -- "Corn - and more specifically high fructose corn syrup (HFCS) - has a “very serious image problem”, says Corn Refiners Association (CRA) president and CEO John Bode, and he’s on a mission to do something about it. ..."
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Food Security Status Linked to Cardiovascular Risk

13 December 2013, MPR (Monthly Prescribing Reference) -- "Food security status is associated withcardiovascular risk factors and predicted 10-year cardiovascular disease risk, according to research published Dec. 5 in the U.S. Centers for Disease Control and Prevention's Preventing Chronic Disease.


Earl S. Ford, MD, MPH, from the CDC in Atlanta, conducted a cross-sectional analysis using data from 10,455 adults, aged ≥20 years, from the National Health and Nutrition Examination Survey 2003–2010 to examine the correlation between food security status and cardiovascular disease risk factors and predicted 10-year risk. Based on 10 questions, four levels of food security status were defined.


The author found that, compared to those with full food security, participants with very low food security had a 0.15% higher mean hemoglobin A1c and 0.8mg/L greater mean concentration of C-reactive protein, after adjustment. Furthermore, the adjusted mean concentration of cotinine was significantly higher for those with very low vs. full food security (112.8 vs. 62ng/mL). Food security status was not significantly associated with systolic blood pressure or concentrations of total, high-density lipoprotein, or non-high-density lipoprotein cholesterol. Having a predicted 10-year cardiovascular disease risk >20% was more likely among participants aged 30–59 years with very low food security vs. full food security (adjusted prevalence ratio, 2.38). ..."


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Researchers unlock how vitamin D may benefit people with multiple sclerosis

Researchers unlock how vitamin D may benefit people with multiple sclerosis | Nutrition & Health | Scoop.it
13 December 2013, Nutra Ingredient, Nathan Gray -- "Vitamin D may block damage-causing immune cells from migrating to the central nervous system, offering a potential explanation for why the so-called 'sunshine vitamin' may prevent or ease symptoms of multiple sclerosis (MS), according to new... "
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US to faze out use of antibiotics in animals for meat as resistant diseases keep rising

US to faze out use of antibiotics in animals for meat as resistant diseases keep rising | Nutrition & Health | Scoop.it

13 December 2013, MercoPress -- "Citing a potential threat to public health, the United States Food and Drug Administration is taking steps toward phasing out the use of some antibiotics in animals processed for meat. .."


Photo: In the US many cattle, hog and poultry producers give antibiotics regularly to ensure they are healthy grow faster

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Light Exercise Might Reduce Risk of Kidney Stones – WebMD

Light Exercise Might Reduce Risk of Kidney Stones – WebMD | Nutrition & Health | Scoop.it

13 December 2013, WebMD, Mary Elizabeth Dallas(HealthDay News) -- "Just a little exercise each week -- jogging for an hour or walking for about three hours -- can reduce the risk of developing kidney stones by up to 31 percent, according to a new study.


Researchers looking at data on more than 84,000 postmenopausal women found that engaging in any type of light physical activity can help prevent the formation of these pebbles in the kidneys. Even light gardening might curb their development, according to the study, which was published recently in the Journal of the American Society of Nephrology.


Kidney stones, which have become increasingly common, are more prevalent among women. During the past 15 years, research has shown that kidney stones might actually be a systemic problem, involving more than just the kidneys. Recent research has linked the stones to obesitydiabetes,metabolic syndrome and heart disease.


In conducting the study, the researchers analyzed information compiled since the 1990s on the women's eating habits and level of physical activity. ..."

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6 New Food Rules to Follow | Yahoo Health

6 New Food Rules to Follow | Yahoo Health | Nutrition & Health | Scoop.it
You might not know you're missing vital nutrients, but here's how to get them.
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Sugar limits should be halved to protect teeth: Study

Sugar limits should be halved to protect teeth: Study | Nutrition & Health | Scoop.it
12 December 2013, Food Navigator, Caroline Scott-Thomas --"World Health Organisation (WHO) recommendations for added sugar intake should be halved to protect teeth from dental caries, suggests a review published in the Journal of Dental Research. ..."
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Chilled fruit loses 80% of antioxidants

Chilled fruit loses 80% of antioxidants | Nutrition & Health | Scoop.it
11 December 2013, Food Quality, Fiona Bsrry -- "Freeze-drying strawberries keeps all their Vitamin C and polyphenols and 92% of their antioxidants, saving more nutrients than by chilling. ..."
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Is krill more effective than fish oil for raising the omega-3 index?

Is krill more effective than fish oil for raising the omega-3 index? | Nutrition & Health | Scoop.it
10 December 2013, Nutra Ingredienrs, Stephen Daniells -- "Supplements containing krill oil may be more effective at raising levels of the omega-3 fatty acids EPA and DHA that accumulate in the red blood cells – the omega-3 index – than fish oil, says a new study from Enzymotec Ltd. ..."
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Canadian firm to bring encapsulated hemp oil ingredient to market for supplements, foods

Canadian firm to bring encapsulated hemp oil ingredient to market for supplements, foods | Nutrition & Health | Scoop.it
9 Nutra Ingredients, Hank Schultz -- "Canadian firm Natural Splendid Ltd. is bringing to market a line of plant-based omega-3 products for supplements and functional foods based on technology developed at the University of British Columbia. ..."
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High lead levels in Canadian teas a ‘significant concern’ for pregnant women

High lead levels in Canadian teas a ‘significant concern’ for pregnant women | Nutrition & Health | Scoop.it
9 December 2013, Beverage DaiIy, Ben Bouckley -- "Scientists have ‘significant concerns’ over the risk to pregnant women after finding high lead levels in a wide range of teas sold in Canadian grocery stores. ..."
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