13 December 2013, WebMD, Mary Elizabeth Dallas(HealthDay News) -- "Just a little exercise each week -- jogging for an hour or walking for about three hours -- can reduce the risk of developing kidney stones by up to 31 percent, according to a new study.
Researchers looking at data on more than 84,000 postmenopausal women found that engaging in any type of light physical activity can help prevent the formation of these pebbles in the kidneys. Even light gardening might curb their development, according to the study, which was published recently in the Journal of the American Society of Nephrology.
Kidney stones, which have become increasingly common, are more prevalent among women. During the past 15 years, research has shown that kidney stones might actually be a systemic problem, involving more than just the kidneys. Recent research has linked the stones to obesity, diabetes,metabolic syndrome and heart disease.
In conducting the study, the researchers analyzed information compiled since the 1990s on the women's eating habits and level of physical activity. ..."