You’re at college and working two jobs. You have a date in 15 minutes. You’re a single parent with a long commute and 5 hours of sleep per day. Or maybe you’re just not ready to make a huge time commitment.
Whatever your situation, tools that can turbo-charge your life fast are handy.
The bad news is, long-term change requires time and effort. It’s not what a commitment-phobic, time-starved generation wants to hear but it’s true.
The good news is, self-improvement techniques and exercises can be very time-efficient. In fact, 5 of my favorites will have you kicking ass and taking names in just 5 short minutes.
1. Double Your Chances with Goal-Setting
In a recent study, subjects who wrote down their goals were 42% more likely to achieve them than the ones who didn’t. Keeping a friend updated on specific commitments and progress increased the figure to 78%.
Via Martin Gysler