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Many talented people experience self-limiting impostor or fraud beliefs and feelings, despite their accomplishments. But those beliefs can be changed.
Courage has very little to do with fearlessness. In fact, courage is all about fear. Courage is acting in the company of fear. It’s feeling fear, and doing it anyway.
New research from the science of positive psychology has found a number of practical exercises you can do to boost your happiness and decrease your depression.
Choose one of the following 7 exercises and practice it for 1 week...