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Culinary Mindfulness And Windowfarms: 5 Ways To Increase Well-Being

Culinary Mindfulness And Windowfarms: 5 Ways To Increase Well-Being | Good News For A Change | Scoop.it
A two-column windowfarm When a food company sells something that nails the psychology of well-being instead of just seducing customers with the illusory satisfactions of ever cheaper access to more sugar, fat, or salt, they deserve some attention.
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Good News For A Change
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How to Regain A Sense Of Power And Control Over Your Day

How to Regain A Sense Of Power And Control Over Your Day | Good News For A Change | Scoop.it
To say that feeling powerless in your own life is frustrating is a huge understatement. Here's how to get control back.
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How The Most Successful People Conquer Burnout

How The Most Successful People Conquer Burnout | Good News For A Change | Scoop.it
Hearing stories of other people's successful burnouts-turned-comebacks could inspire your own.
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How To Actually Stick To Habit Changes

How To Actually Stick To Habit Changes | Good News For A Change | Scoop.it
Ever wonder why your new habits don't stick? Starting a new habit requires planning to succeed. Here's how to get started.
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How To Exercise Your Creative Muscle

How To Exercise Your Creative Muscle | Good News For A Change | Scoop.it
The key to coming up with big ideas at work might be to let your creative side play in the off hours.
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10 Ways To Sit Less At Work (Even If Your Boss Won't Spring For A Treadmill Desk)

10 Ways To Sit Less At Work (Even If Your Boss Won't Spring For A Treadmill Desk) | Good News For A Change | Scoop.it
Sitting is terrible for you, but there are ways to combat the sedentary lifestylewithout gym equipment in the office.
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6 Small Changes to Your Morning Routine Will Transform Your Entire Day

People have a lot of bad habits when it comes to morning routines. Here's how to fix them.
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7 Toxic Beliefs That Are Making You Miserable

7 Toxic Beliefs That Are Making You Miserable | Good News For A Change | Scoop.it
Only you can control your happiness. Here's how to take charge.

Via Barb Jemmott
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How to Let Go of the Things That Are Holding You Back

Hanging onto what you no longer need can really slow you down.
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How To Transform Your Chaotic Mornings Into Something Worth Getting Up For

How To Transform Your Chaotic Mornings Into Something Worth Getting Up For | Good News For A Change | Scoop.it
Transform your mornings from a hectic routine of chaos, into a tranquil time for preparing to face the day.
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10 Ways To Get More Sleep

10 Ways To Get More Sleep | Good News For A Change | Scoop.it
By Rebecca Scritchfield for U.S. News Health

It's 1 a.m. on a Tuesday, and you're awake, sluggishly trying to finish every last item on your jam-packed to-do list. Sound familiar? You're not alone. Sixty-three percent of adults report that getting...
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This Is The Ultimate Bedtime Routine For Better Sleep

This Is The Ultimate Bedtime Routine For Better Sleep | Good News For A Change | Scoop.it
A bedtime routine might sound like something that's only necessary for the grade-school set, but following a nightly schedule can greatly improve the sleep of the biggest of kids adults, too.

Sleep experts recommend establishing a bedtime routine,...
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The Most Important 20 Minutes of the Day

The Most Important 20 Minutes of the Day | Good News For A Change | Scoop.it
It doesn't matter when you tackle this task. Just be sure to set aside time to plan.
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How to Get the Most From Irritating People

How to Get the Most From Irritating People | Good News For A Change | Scoop.it
You don't want to understand irritating people. You want to control, correct, or eject them. Leaders who don’t understand irritating people resort to authority and miss opportunity. Influence and p...
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How To Push Past That Terrifying Dip In Motivation

How To Push Past That Terrifying Dip In Motivation | Good News For A Change | Scoop.it
That horrible mixture of discouragement, disappointment, difficulty and despair? It means you're on to something.
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Why Your Realistic Goals Are Holding You Back

Why Your Realistic Goals Are Holding You Back | Good News For A Change | Scoop.it
Thinking bigger really is better. Why there's more competition for small goals and how 10 times improvement is easier than 10.
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Does your mind play tricks on you when it comes to food?

Does your mind play tricks on you when it comes to food? | Good News For A Change | Scoop.it
Everything you need to know about Does your mind play tricks on you when it comes to food?
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The Secret To Becoming A Morning Person

The Secret To Becoming A Morning Person | Good News For A Change | Scoop.it
Have your snooze button habits made you decide that you are just not a morning person? Perhaps you've been looking at it the wrong way.
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Secrets Of The Most Productive People

Secrets Of The Most Productive People | Good News For A Change | Scoop.it
A senator, a chef, four CEOs, and DJ superstar Diplo reveal how, exactly, they get the most out of their days.
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How to Get Lasting Results: The 4 Laws of Permanent Change

How to Get Lasting Results: The 4 Laws of Permanent Change | Good News For A Change | Scoop.it
Want to create permanent change? Whether you're trying to lose weight or build self-confidence, follow these four rules and you will see results.

Via Barb Jemmott
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12 Psychological Tricks You Can Use to Improve Your Productivity

12 Psychological Tricks You Can Use to Improve Your Productivity | Good News For A Change | Scoop.it

12 psychological tricks that can help you influence your own psychological state in such a way that you reframe your mindset to create a mental environment that safely results in increased productivity


Via Daniel Watson, massimo facchinetti
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donhornsby's curator insight, November 14, 9:35 AM

(From the article): If your mind is dragging with negative thoughts, worry about what you need to do, or even shame or guilt over things you are doing wrong, you simply can’t be as productive. So get rid of those negative thoughts, fix the things that lead to a negative conscience, and get your mind clear!

Claude Emond's curator insight, November 15, 8:49 PM

Being more productive: A little help from yourself!

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4 Relaxation Mistakes You're Probably Making

4 Relaxation Mistakes You're Probably Making | Good News For A Change | Scoop.it
We've all been there: We get home after a long day, throw ourselves into what we think will help us unwind and... nothing happens. We can't shut off our brains. And before we know it, we're back to being busy because what else are we going to do? Wit...
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7 Things Morning People Do Differently

7 Things Morning People Do Differently | Good News For A Change | Scoop.it
Inside each of us, is a genetically-determined clock. You can’t wind it, and you can’t hear it tick, but you most likely notice its effects every day.

For most of us, those internal clocks, called our circadian rhythms, are naturally s...
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My Secret Weapon for Extra Energy at Work

My Secret Weapon for Extra Energy at Work | Good News For A Change | Scoop.it

The evidence is undeniable—we need good sleep to perform at our best. And one way we can get more rest is to make room in the middle of the day for a killer nap.

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Agnes Ng's curator insight, November 3, 5:21 AM

Want to be more productivity? Naps are a secret productivity weapon. Do you agree with this? Read on …