Good News For A Change
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7 Ways Mindfulness Can Help You Lose Weight, Stress Less And Discover Your Joy

7 Ways Mindfulness Can Help You Lose Weight, Stress Less And Discover Your Joy | Good News For A Change | Scoop.it
Mindfulness has been a tool to enable me to step off the treadmill of life and live in the moment. While it remains a work in progress, the effects are life-changing. What is mindfulness? It is a way of being.
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Good News For A Change
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How You Justify Sticking With Bad Work Habits (And How To Stop)

How You Justify Sticking With Bad Work Habits (And How To Stop) | Good News For A Change | Scoop.it
The more effort people put into something, the more they'll tend to believe in iteven if that effort is misplaced.
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10 Ways to Develop Critical Thinking for Leaders

10 Ways to Develop Critical Thinking for Leaders | Good News For A Change | Scoop.it
Discover in this article 10 ways how to develop critical thinking and become a leader. Try to use these 10 tips and you will see the result very soon.
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These 5 Killer Questions Can Help Set Goals People Will Actually Care About

These 5 Killer Questions Can Help Set Goals People Will Actually Care About | Good News For A Change | Scoop.it
As leaders we can set goals that fall flat, getting compliance but not commitment. Here's how to encourage the latter.
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12 New Habits To Take Your Life Beyond Your Wildest Dreams

12 New Habits To Take Your Life Beyond Your Wildest Dreams | Good News For A Change | Scoop.it
What you’ve done in the past has got you to where you are today. To change your future you need to adopt new habits and Tim Denning suggests 12 you should try.
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How To Give Yourself A Push When Your Progress Stalls

How To Give Yourself A Push When Your Progress Stalls | Good News For A Change | Scoop.it
Leadership coach and author Jodi Womack explains why people lose momentum while pursuing their goalsand how to get it back.
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How To Be Less Creative At Work--And Why You Sometimes Should

Most of the time, the best solution to a problem isn't the most original one.
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23 Powerful Ways to Motivate Yourself

23 Powerful Ways to Motivate Yourself | Good News For A Change | Scoop.it
Motivation: We all need it, and we all need help sometimes. Here are 23 great ways to give your motivation a boost.
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6 Bad Habits You Must Break to Succeed

6 Bad Habits You Must Break to Succeed | Good News For A Change | Scoop.it
You can't outwork unhealthy patterns. The best way to ditch a bad habit is to embrace a good one in its place.

Via Marc Wachtfogel, Ph.D.
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7 Science-Backed Productivity Formulas To Apply to Your Life Today – Rype Labs – Medium

7 Science-Backed Productivity Formulas To Apply to Your Life Today – Rype Labs – Medium | Good News For A Change | Scoop.it
What’s the secret behind the most productive people in the world? Productivity Formulas.
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Sandip Roy's curator insight, September 9, 2:17 AM
What’s the secret behind the most productive people in the world? Productivity Formulas!
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10 Ways to Stay Focused and Avoid Too Many Ideas and No Execution

10 Ways to Stay Focused and Avoid Too Many Ideas and No Execution | Good News For A Change | Scoop.it
Stay focused and start executing
Via Ariana Amorim
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How Your Brain Keeps You Believing Crap That Isn't True

How Your Brain Keeps You Believing Crap That Isn't True | Good News For A Change | Scoop.it
Much of what you believe to be true probably isn't, thanks to a mental shortcut your brain takes without you realizing it.
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3 Brain Hacks To Boost Your Motivation When You Need It Most

3 Brain Hacks To Boost Your Motivation When You Need It Most | Good News For A Change | Scoop.it
Different kinds of work require different types of motivation. Here's how and when to use these three psychological principles.
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6 Steps To Finally Stop Complaining

6 Steps To Finally Stop Complaining | Good News For A Change | Scoop.it
No one likes a complainer. Here are some simple strategies to break out of that negative rut.
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Change Your Brain Patterns with These 5 Steps - Germane Consulting

Change Your Brain Patterns with These 5 Steps - Germane Consulting | Good News For A Change | Scoop.it
Changing a well-worn pattern of thinking or behaving, requires you to change your brain patterns. This 5 step process shows you how.
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Science Proves What Dale Carnegie Knew All Along About Motivation

Science Proves What Dale Carnegie Knew All Along About Motivation | Good News For A Change | Scoop.it
Carnegie knew 100 years ago how to motivate people to strive for success
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6 Steps To Finally Stop Complaining

6 Steps To Finally Stop Complaining | Good News For A Change | Scoop.it
No one likes a complainer. Here are some simple strategies to break out of that negative rut.
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You Can Write Your Way Out of An Emotional Funk. Here’s How.

You Can Write Your Way Out of An Emotional Funk. Here’s How. | Good News For A Change | Scoop.it
It takes 20 minutes.

Via Ariana Amorim
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Oh baby! The secrets of self-confidence

Oh baby! The secrets of self-confidence | Good News For A Change | Scoop.it
We learn self-confidence as infants then lose the technique as we get older. Drucker knew how to get it back, writes William A. Cohen
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Your Next Big Career Move Should Be Smaller Than You Think

Small experiments are better than big leaps when you're not sure exactly what the future holds.
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How Writing To-Do Lists Helps Your Brain (Whether Or Not You Finish Them)

How Writing To-Do Lists Helps Your Brain (Whether Or Not You Finish Them) | Good News For A Change | Scoop.it
To-do lists get a lot of flack, but the simple act of planning has some psychological and productivity benefits all by itself.
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A Harvard psychologist reveals the biggest reason people don’t achieve their goals

A Harvard psychologist reveals the biggest reason people don’t achieve their goals | Good News For A Change | Scoop.it
Having big goals is important, but even more important is realizing that big changes happen incrementally.
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Sandip Roy's curator insight, September 9, 2:17 AM
Having big goals is important, but even more important is realizing that big changes happen incrementally.
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8 Ways Billionaires and Elite Athletes Perform at the Highest Level – The Mission – Medium

8 Ways Billionaires and Elite Athletes Perform at the Highest Level – The Mission – Medium | Good News For A Change | Scoop.it
The game is close. The game is close.
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30 Powerful Habits That Encourage Happiness and Mental Strength

30 Powerful Habits That Encourage Happiness and Mental Strength | Good News For A Change | Scoop.it
Practice any one of these and you'll notice a difference within 90 days.
Via Ariana Amorim
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donhornsby's curator insight, September 6, 10:00 AM
(From the article): So all these are aspects of people who got their lives together. You don't do them all at once. In my forty years of being a professional therapist, especially in addictions, I've never had a success with making a change and quitting nicotine at the same time. It's too hard. I've gotten people off heroin, cocaine, meth, marijuana, alcohol, and overeating but not if they've tried to quit smoking at the same time. Pick your battles. Pick one to commit to and start. Get your routine established and practice every day. Post them so you can see your progress. You don't have to complete each one before starting on another, but don't overload yourself. Each of these have nuances that get discovered along the way. Every person has to customize the particular events to their specific learning style and willingness to work the program. Some will be more powerful than others, but all have caused relief for certain aspects of dysfunctional life styles. One thing is for sure: if you start doing them, you'll be a happier person. And from there your life will have depth and meaning.
Sandip Roy's curator insight, September 9, 2:18 AM
Practice any one of these and you'll notice a difference within 90 days. #Happiness