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Turn Your Staircase Into A Fat Burning Machine

Turn Your Staircase Into A Fat Burning Machine | Good News For A Change | Scoop.it
Turn Your Staircase Into A Fat Burning Machine. Before you spend hundreds of dollars on a piece of cardio equipment for your home, take a look around. If there8217s a set of stairs nearby, you already have everything you need to get in shape.
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Good News For A Change
Stories about the glass half full
Curated by Bobby Dillard
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9 Things You Should Do Every Day Before 9 A.M.

9 Things You Should Do Every Day Before 9 A.M. | Good News For A Change | Scoop.it
The morning is enormously important. It’s the foundation from which the day is built. How you choose to spend your morning can be used to predict the kind of day you’re going to have. When I awak...
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7 Habits Of Highly Influential People

7 Habits Of Highly Influential People | Good News For A Change | Scoop.it
It may seem that some people are naturally charming, but the art of influencing others can be learned. Here's how.
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7 Smart Habits of Great Innovators

7 Smart Habits of Great Innovators | Good News For A Change | Scoop.it
The biggest misconception about success is that what you did yesterday will help you succeed tomorrow.

To stay on top of your game, your business, and your leadership, you need to keep innovating.

To continue innovating you have to keep learning, thinking, questioning, exploring, experimenting, associating, and intersecting ideas.

Develop these habits to become more innovative:

Via David Hain, Roger Francis, Aki Puustinen, Dean J. Fusto
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David Hain's curator insight, May 22, 5:08 AM

How do you do on this innovation check list?

John Michel's curator insight, May 22, 9:07 AM

Great innovators have the habit of combining surprising things. Creativity happens when two things collide to create a whole new idea, and insight requires that we solve challenges with new perspective. That happens best when you work with those outside your industry or field.

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Two Words Guaranteed to Make You More Successful

Two Words Guaranteed to Make You More Successful | Good News For A Change | Scoop.it
Saying yes to too many opportunities, too many projects, or too many people is a recipe for failure. As entrepreneur Derek Sivers likes to say, "No more 'yes.' It's either, 'Hell yeah!' or 'no.'"The problem is, when most of us say no... it still often turns into a yes.Maybe a friend pleads. Or a vendor begs. Or a customer argues and cajoles and chips away at our resolve until no becomes maybe and maybe becomes yes, and we wind up agreeing to something we wish we hadn't.Or -- and this i
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7 Reasons it’s Time to Move On and Embrace Change

7 Reasons it’s Time to Move On and Embrace Change | Good News For A Change | Scoop.it
Change isn’t part of the process; it is the process. The bad news: nothing is permanent. The good news: nothing is permanent. Today, with the help of a friend, Brian Gardner (check out his inspir...
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Seven Habits Of Likable People

Seven Habits Of Likable People | Good News For A Change | Scoop.it
Think being well liked at work isn't a big deal? Consider: Likable people get more promotions and are viewed as more credible.
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How to be the most productive person in your office — and still get home by 5:30 p.m. - Early To Rise

How to be the most productive person in your office — and still get home by 5:30 p.m. - Early To Rise | Good News For A Change | Scoop.it
By Eric Barker Some days the to-do list seems bottomless. Just looking at it is exhausting. We all want to know how to stop being lazy and get more...
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10 Differences Between High Performers And Overachievers

10 Differences Between High Performers And Overachievers | Good News For A Change | Scoop.it
Ex-FBI counter intelligence agent and leadership expert, LaRae Quy, shares 10 things performers and over-achievers to differently.

Via Steve Bavister
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Rescooped by Bobby Dillard from Change Now!
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“Motivation is what gets you started. Habit is what keeps you going. ”

“Motivation is what gets you started. Habit is what keeps you going. ” | Good News For A Change | Scoop.it
—Jim Ryun Athlete.

Via the Change Samurai
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Rescooped by Bobby Dillard from Lead With Giants Scoops
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3 Keys to Accelerate Your Success

3 Keys to Accelerate Your Success | Good News For A Change | Scoop.it
Who doesn’t want to be successful? And, who doesn’t want success faster and easier. Why are some people so much more successful than others?

Via Dan Forbes
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Dan Forbes's curator insight, May 7, 9:25 AM

Get these 3 keys right and your success is assured. IMHO

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The 3 Worst Things You May Be Doing When Setting Goals

The 3 Worst Things You May Be Doing When Setting Goals | Good News For A Change | Scoop.it
Here's exactly what you shouldn't do when setting your sights on accomplishments.
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How do Leaders Learn to Lead?

How do Leaders Learn to Lead? | Good News For A Change | Scoop.it

How do leaders go through the learning process? What are the formative and informative experiences that influence leaders? How do they reflect on events and truly learn from their mistakes and successes? How do they unlearn dysfunctional habits? How do they become more self-aware? Gerard Seijts explored these questions for his recent book, Good Leaders Learn: Lessons From Lifetimes of Leadership. Through 30-plus probing interviews with senior leaders from the public, private and not-for-profit sectors he brings to light lessons on the importance of life-long learning. Below are some of the most important lessons he identified


Via Roger Francis
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10 Benefits of Rising Early, and How to Do It : zen habits

Now, let me first say that if you are a night owl, and that works for you, I think that’s great. There’s no reason to change, especially if you’re happy with it. But for me, switching from being a night owl to an early riser (and yes, it is possible) has been a godsend. It has helped me in so many ways that I’d never go back. Here are just a few:

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What I Wish I Would Have Been Told At My College Commencement

What I Wish I Would Have Been Told At My College Commencement | Good News For A Change | Scoop.it
Be open, own your work and ask for what you want, find what works for you, watch the assumptions you make, and get some sleep.
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The only technique to learn something new

The only technique to learn something new | Good News For A Change | Scoop.it
I had a friend who wanted to get better at painting. But she thought she had to be in Paris, with all the conditions right. She never made it to Paris. Now she sits in a cubicle under fluorescent lights, filling out paperwork all day.
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Forget Your Weaknesses: Develop Your Strengths!

Forget Your Weaknesses: Develop Your Strengths! | Good News For A Change | Scoop.it
"If you learned you need to get better at what you are poor at you learned wrong. If your parents or teachers or anyone told you to develop and work on your weaknesses they were incorrect. You coul...
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Critical Things Ultra-Productive People Do Differently

Critical Things Ultra-Productive People Do Differently | Good News For A Change | Scoop.it
When it comes to productivity, we all face the same challenge—there are only 24 hours in a day.Yet some people seem to have twice the time; they have an uncanny ability to get things done. Even when juggling multiple projects, they reach their goals without fail.Time is really the only capital that any human being has, and the only thing he can’t afford to lose. —Thomas EdisonWe all want to get more out of life. There's arguably no better way to accomplish this than by finding ways to do more wi
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Rescooped by Bobby Dillard from Creativity Scoops!
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How Creativity Can Make You More Resilient - Huffington Post

How Creativity Can Make You More Resilient - Huffington Post | Good News For A Change | Scoop.it
Remind yourself of what it feels like to step into a place of creativity, knowing that just the act of taking that risk helps you feel aligned, calm, and even a little more confident than you were before.

Via Creativity For Life
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5 Weekend Habits of Highly Successful People

5 Weekend Habits of Highly Successful People | Good News For A Change | Scoop.it
What happens between Friday night and Monday morning? Do successful people keep working hard, or do they completely unplug?
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5 Boundaries You Can Set That Will Help You Boost Your Creativity

5 Boundaries You Can Set That Will Help You Boost Your Creativity | Good News For A Change | Scoop.it
Think you'd generate more ideas with more time, more money, and more opportunities? Think again.
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You Have More Willpower Than You Think | Big Think

You Have More Willpower Than You Think | Big Think | Good News For A Change | Scoop.it
One of the trendiest ideas in popular psychology in the last few years has been that of “ego depletion” or willpower as a limited resource. Many different books have been written on the topic, with the most recent being field luminary Roy Baumeister’s magnum opus on the topic, aptly entitled ...

Via Steve Bavister
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Steve Bavister's curator insight, May 10, 5:53 PM

The more willpower you have, the more successful you'll be

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3 Psychology Books to Change Your Mindset (and Your Business)

3 Psychology Books to Change Your Mindset (and Your Business) | Good News For A Change | Scoop.it
Inspiring, influential reads for every entrepreneur.
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How to Achieve and Maintain Your Personal Goals

How to Achieve and Maintain Your Personal Goals | Good News For A Change | Scoop.it
Marshall Goldsmith, bestselling author and executive coach, says to be wary of the illusion of quick success.
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The Right Way To Make Tough Decisions

The Right Way To Make Tough Decisions | Good News For A Change | Scoop.it
What to wear to work? That's easy. How to tackle a major work issue? Less so. But these tips that can make tough decisions that much easier.
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What You Do Right Before Bed Determines How Productive and Focused You’ll Be Tomorrow

What You Do Right Before Bed Determines How Productive and Focused You’ll Be Tomorrow | Good News For A Change | Scoop.it

I have written and talked a lot about how the right morning routine can set you up for a productive day. The same is true for nighttime rituals. The right activities before you sleep can set you up for success the next day.

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