Save abs for last. “Training abs before your major body part work can result in compromises to strength and put you at increased risk for injury,” says clinical exercise physiologist and celebrity fitness adviser Jimmy Pena, MS, CSCS (jimmypena.net). Instead, train your abs last or alone in a separate workout. To save time, you can also insert abs exercises between exercises for other body parts as you near the midpoint to end of your workout.
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