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3 Satisfying Smoothies to Lower Blood Pressure

3 Satisfying Smoothies to Lower Blood Pressure | Good Health | Scoop.it
Replace your morning coffee or tea with these healthy potassium-packed smoothie to control high blood pressure.  You can enjoy this smoothie for overall health even if you do not suffer from high blood pressure, plus some more benefits.
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How to Control Uric Acid Levels in 10 Ways | Health Digezt

How to Control Uric Acid Levels in 10 Ways | Health Digezt | Good Health | Scoop.it
High levels of uric acid in the blood, also called hyperuricemia, can result from either increased production of uric acid in the body or decreased excretion of it through the kidneys. It can further lead to problems like gouty arthritis, kidney stones and renal failure. Recent studies have also associated high blood uric acid levels with hypertension and cardiovascular disease. Normal uric acid levels are: Men: 3.4–7.0mg/dL Women: 2.4–6.0 mg/dL The values may vary at different labs. Factors t
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The Physical Side of Stress

The Physical Side of Stress | Good Health | Scoop.it
Stress doesn't just play havoc with your emotional health. Learn about the physical effects of stress and how you can get them under control.
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Can what you eat affect your mental health? New research links diet and the mind.

Can what you eat affect your mental health? New research links diet and the mind. | Good Health | Scoop.it
New studies find links between anxiety and other problems and diet — though why is unclear.
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Healthy Blood Pressure: 7 Things Doctors Don't Tell You | Reader's Digest

Healthy Blood Pressure: 7 Things Doctors Don't Tell You  | Reader's Digest | Good Health | Scoop.it
One-third of Americans have high blood pressure, but 20 percent of people don’t even know it. Learn these important facts to take care of your ticker.
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Lower Your Blood Pressure Without Drugs | Health Digezt

Lower Your Blood Pressure Without Drugs | Health Digezt | Good Health | Scoop.it
When you consider that high blood pressure punches holes into the lining of your arterial walls, it's easy to understand why keeping it under control is so vital. While the average American has a blood pressure of about 130 over 85, you should strive for an optimal blood pressure of 115 over 75 to minimize your risk of heart disease and stroke. Hypertension Because hypertension is a result of our response to stress, the easiest way to cope with external triggers is to pause and take a deep breath, according to the September 2007 issue of Natural Health. The mag recommends a simple exercise that we've excerpted below. Lie on your back with your feet flat on the floor and your knees pointed toward the ceiling. Inhale slowly through your nose for 6 counts. Hold your breath for 3 counts. Slowly exhale for 12 counts. Hold your breath for 3 counts. Continue this breathing pattern for 15 minutes. Difficulty level: Easy     Source: health.howstuffworks.com
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Chained to your desk? 5 ways to stay healthy at work

Chained to your desk? 5 ways to stay healthy at work | Good Health | Scoop.it
When you clock in, don’t leave your health at the door.
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19 Natural Remedies for Anxiety

19 Natural Remedies for Anxiety | Good Health | Scoop.it
There are many safe nondrug remedies for anxiety, from mind-body techniques to supplements to calming teas.
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How to Overcome Depression Naturally | Reader's Digest

How to Overcome Depression Naturally | Reader's Digest | Good Health | Scoop.it
Depression is a serious condition that demands a doctor’s treatment. But the following natural remedies and lifestyle changes may give you a boost if you're feeling low.
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Yoga Moves to Beat Insomnia, Ease Stress, and Relieve Pain

Yoga Moves to Beat Insomnia, Ease Stress, and Relieve Pain | Good Health | Scoop.it
The next time you find yourself lying awake at night, do some yoga. This ancient form of exercise can combat insomnia, relieve stress, and ward off aches and pains that can keep you tossing and turning. Here are Sara Ivanhoe's favorite bedtime moves.
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14 Ways to Boost Your Metabolism Right Now

14 Ways to Boost Your Metabolism Right Now | Good Health | Scoop.it
Raising your metabolism doesn't have to mean spending hours at the gym. These lifestyle tweaks spark your body's fat-burning power instantly.
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Do’s and Don’ts for Contact Lens Wearers

Do’s and Don’ts for Contact Lens Wearers | Good Health | Scoop.it
Even though your daily contact lens routine may seem to be working well, experts say some common practices can be threatening to eye health.“It’s a lack of
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5 Fast Fruity Breakfasts That Are Kind to Your Heart

5 Fast Fruity Breakfasts That Are Kind to Your Heart | Good Health | Scoop.it
We know that you're too busy during the week to prepare complicated, time-consuming breakfasts for you and your family. But that doesn't mean you have to compro
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What Nutritionists Eat for Breakfast

What Nutritionists Eat for Breakfast | Good Health | Scoop.it
Want to healthy like the professionals do? It's not hard- just choose these three options!
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4 Ways Science Will Change Your Health in 2015

4 Ways Science Will Change Your Health in 2015 | Good Health | Scoop.it
The path from laboratory to bedside can take years — even decades. If you follow health and science news, it’s easy to get excited about the groundbreaki
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5 Winter Fruits and Veggies This Nutritionist Loves

5 Winter Fruits and Veggies This Nutritionist Loves | Good Health | Scoop.it
While you may be missing summer selections like berries and melon, here are a few reasons to get excited for winter’s bounty.
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7 Things You Can do Right Now to Protect Your Vision

7 Things You Can do Right Now to Protect Your Vision | Good Health | Scoop.it
The majority of us spend a lot of time in front of digital devices. Here are ways to protect your eyes from damage caused by the light emitted from screens.
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About

About | Good Health | Scoop.it
Founditgood.com is a positive, creative and vibrant space. A platform to find and share something good. Good Deal.
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What's the secret to good digestive health? - Telegraph.co.uk

What's the secret to good digestive health? - Telegraph.co.uk | Good Health | Scoop.it
Your digestive system has more impact on your overall wellbeing than almost any other single factor. What can you do to improve it?
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Vitamin D — Health Professional Fact Sheet

Vitamin D — Health Professional Fact Sheet | Good Health | Scoop.it
Information for health professionals about Vitamin D, recommended intakes, sources, intake status, risks of inadequacy or excess, current research on Vitamin D and health, and potential interactions.
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Top Foods to Help You Stay Fit | Health Digezt

Top Foods to Help You Stay Fit | Health Digezt | Good Health | Scoop.it
As a sports nutritionist, I'm always on the lookout for research about how various foods can enhance athletic performance, speed recovery, and build muscle
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Meet the New Grain-Like Seed That’s a Real Protein and Calcium-Packed Superfood

Meet the New Grain-Like Seed That’s a Real Protein and Calcium-Packed Superfood | Good Health | Scoop.it
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Secrets of People Who Never Get Sick | Health Digezt

Secrets of People Who Never Get Sick | Health Digezt | Good Health | Scoop.it
Follow these 10 rules and give illness the run-around. It’s tempting to dismiss it as luck: Some people might catch a slight cold or suffer an occasional
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Viral Hepatitis: 20 Helpful Home Remedies to Fight Hepatitis | Health Digezt

Viral Hepatitis: 20 Helpful Home Remedies to Fight Hepatitis | Health Digezt | Good Health | Scoop.it
Viral hepatitis isn’t quite the scourge it used to be. Thanks in large part to widespread immunization of adolescents and young children in the U.S. for
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8 Foods That Could Help Unclog Your Arteries

8 Foods That Could Help Unclog Your Arteries | Good Health | Scoop.it
While progressive clogging of the arteries can be caused by diet, genetics and a sedentary lifestyle, preventing and repairing the damage is not impossible with these artery unclogging (and delicious!) foods.
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