Good for your health
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Good for your health
Foods, herbs, spices that should be included in our diets
Curated by Laurie Teason
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Coconut Oil Pulling Chews with Essential Oils

Coconut Oil Pulling Chews with Essential Oils | Good for your health | Scoop.it
These simple homemade coconut oil pulling chews use coconut oil and essential oils to cleanse the mouth and help remove bacteria and plaque.

Via Stephanie Jo Rountree
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10 Essential Oil Myths vs. Facts by Dr. Robert Pappas

10 Essential Oil Myths vs. Facts by Dr. Robert Pappas | Good for your health | Scoop.it
We're busting essential oil myths! We even called in an expert, Dr. Rober Pappas of Essential Oil University.

Via Stephanie Jo Rountree
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The 7 Best Spices For Healing

The 7 Best Spices For Healing | Good for your health | Scoop.it
Most of us in the field of holistic medicine could spend hours discussing different approaches to food and diet. However, I think that we often overlook the power that a diet varied in an abundance
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Top 2 ways to freeze kale...

Two ways to freeze kale for your green smoothies. Smoothie Question: My garden is overrun with Kale... I love the stuff, but have way too much and can't
Laurie Teason's insight:

Love the idea of prepping fruits and vegetables for future use as a time saver. This article states you can

1- directly freeze the kale so that it's ready to conveniently drop into the blender.

2- blend your kale and freeze it in ice cube trays

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15 Superfoods for Under $20

15 Superfoods for Under $20 | Good for your health | Scoop.it
Superfoods don't have to be pricey. Stock your pantry on the cheap and get some great recipes.

Via The BioSync Team
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Apple Cider Vinegar - The Wonder 'Drug' of Yesterday and Today

Apple Cider Vinegar - The Wonder 'Drug' of Yesterday and Today | Good for your health | Scoop.it

Apple Cider Vinegar (ACV) is an effective natural bacteria-fighting agent that contains many vital minerals and trace elements such as potassium, calcium, magnesium, phosphorous, chlorine, sodium, sulfur, copper, iron, silicon and fluorine that are vital for a healthy body.

 


Via Radha Khalsa, The BioSync Team
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What Passes for Honey on U.S. Shelves

What Passes for Honey on U.S. Shelves | Good for your health | Scoop.it

Pollen-free honey may not sound like a problem, but without pollen it is not possible to trace the source.

 

A third or more of all the honey consumed in the U.S. is likely to have been smuggled in from China and may be tainted with illegal antibiotics and heavy metals. A Food Safety News investigation has documented that millions of pounds of honey banned as unsafe in dozens of countries are being imported and sold here in record quantities.

 

No pollen, no traceability, no assurance of safety.


Via The BioSync Team
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Health Benefits of Licorice Tea

Health Benefits of Licorice Tea | Good for your health | Scoop.it
Of the herbal teas, licorice tea is arguably essentially the most beneficial yet under-appreciated. Precisely why drink licorice tea?
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Kale Powder | Your Daily Dose of Green

Kale Powder | Your Daily Dose of Green | Good for your health | Scoop.it
  I wish I could say that I’ve always eaten kale, but I haven’t.  For most of my life I had never even heard of it.  Then all of a sudden kale was everywhere.  I spied it at the market, ...
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10 Easy Ways to Add Turmeric to Your Diet

10 Easy Ways to Add Turmeric to Your Diet | Good for your health | Scoop.it
We’ve all heard that turmeric is a superfood, but how often do we incorporate it into our diets? This antioxidant wonder-spice is hailed as an anti-inflammatory and praised for its ability to
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10 Easy Ways to Add Turmeric to Your Diet

10 Easy Ways to Add Turmeric to Your Diet | Good for your health | Scoop.it
We’ve all heard that turmeric is a superfood, but how often do we incorporate it into our diets? This antioxidant wonder-spice is hailed as an anti-inflammatory and praised for its ability to
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The Magic Salt Sock: Natural Relief for Ear Infections

The Magic Salt Sock: Natural Relief for Ear Infections | Good for your health | Scoop.it
Read the 3 best things for an ear infection. Learn how to make and use a sea salt sock to relieve ear aches, by chiropractor, Dr. Dana Cavell Clum.

Via Stephanie Jo Rountree
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47 Smoothies for Summer

47 Smoothies for Summer | Good for your health | Scoop.it
Today marks the official start of summer, and what's better to enjoy over these hot, humid months than a refreshing and restoring smoothie or juice?
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Sesame Crusted Avocado Spring Rolls with Almond Dipping Sauce

Sesame Crusted Avocado Spring Rolls with Almond Dipping Sauce | Good for your health | Scoop.it
This is the perfect dish to make as we head into Spring and Summer. The fresh crispness of veggies just make my mouth water. Enjoy and I hope that you are all having a wonderful weekend!
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20 Foods to Give You Energy

20 Foods to Give You Energy | Good for your health | Scoop.it
Coffee is great, but it's far from the only source of a jolt of energy. Eat some of these 20 energy-boosting foods and you'll feel much more alert.

Via The BioSync Team
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Chan Lee's comment, June 6, 2012 12:57 PM
I would like to rescoop this, thank you!!
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20 Foods to Boost Your Metabolism

20 Foods to Boost Your Metabolism | Good for your health | Scoop.it
These 20 foods, including low-fat yogurt, avocados, apple cider vinegar and dark chocolate, can speed up metabolism, helping you lose weight.

Via The BioSync Team
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The BioSync Team's curator insight, April 14, 2013 5:44 PM

The trick is to fixate on foods that will help you burn fat and lose weight.

Read More:  http://ecosalon.com/20-foods-to-boost-your-metabolism/

 

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20 Unusual Uses for Coffee

20 Unusual Uses for Coffee | Good for your health | Scoop.it
These 20 unusual household, garden and beauty uses for coffee will ensure that you never toss used grounds in the trash again.

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The BioSync Team's curator insight, April 14, 2013 5:34 PM

Surprising uses for beans, grounds and even the dregs at the bottom of your coffee cup!


Read More:
http://ecosalon.com/20-unusual-uses-for-coffee-423/

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Homemade Cough Remedy

Homemade Cough Remedy | Good for your health | Scoop.it

COUGH REMEDY
¼ teaspoon Cayenne
¼ teaspoon Ginger
1 Tablespoon Cider Vinegar (an organic one, like Bragg’s, is preferred.)
2 Tablespoon Water
1 Tablespoon Honey (use a locally produced raw honey, if possible.)

Dissolve cayenne and ginger in cider vinegar and water. Add honey and shake well. Take 1 Tablespoon as needed for cough. Hoo-wee.
Note: This is potent albeit watery syrup. It also doesn’t dissolve perfectly. Always shake well before using.

If you make this in small batches as the recipe is written, there is no need to refrigerate.
If you prefer, you may refrigerate this. It keeps as long as you need it. I like to make small batches (it is so easy to mix up.) and use it up in a just a few days.

IMPORTANT MESSAGE: This remedy and dosage are for adults. I have no personal experience giving this to children, and cannot recommend it for children. Many have reported on this site (see comments) that they have had great success administering the remedy in smaller doses to their kids. This is those parents personal choice, which I respect. If the remedy has helped their family, I am grateful. But it is not my recommendation.


Via Stephanie Jo Rountree
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13 Common Ailments You Can Treat With Peppermint Oil

13 Common Ailments You Can Treat With Peppermint Oil | Good for your health | Scoop.it
Peppermint (Mentha piperita), like lavender, is another incredibly versatile essential oil! Known as one of the oldest and most highly regarded herbs for soothing digestion, scientists have...

Via Holly Hawkins, The BioSync Team
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The BioSync Team's curator insight, March 15, 2013 11:44 PM

I LOVE peppermint oil known for soothing digestion and relieving headaches as well as ...


Read More:  http://www.mindbodygreen.com/0-8108/13-common-ailments-you-can-treat-with-peppermint-oil.html

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10 Health Benefits of Dates |Health Benefits

10 Health Benefits of Dates |Health Benefits | Good for your health | Scoop.it
Dates are considered as laxative food as it stimulates the evacuation of the bowels.
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