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7 Things You Need To Stop Doing To Be More Productive, Backed By Science

7 Things You Need To Stop Doing To Be More Productive, Backed By Science | Good Advice | Scoop.it

1. “losing one hour of sleep per night for a week will cause a level of cognitive degradation equivalent to a .10 blood alcohol level.”

2. Next time you need to avoid saying yes, say “I don’t”.

3. It is better for you to let someone who can do a better job taking over some of your tasks. It will give you more time to focus on your most important tasks.

4. Stop being a perfectionist.  The perfect moment is now.

5. If you can automate a repetitive task, do so.

6. Keep asking yourself how you’re going to measure and optimize everything you do.

7. It‘s important for us to take time for reflection. We often find the solutions when we’re not searching for them.

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Work Smarter, Not Harder: 21 Time Management Tips to Hack Productivity

Work Smarter, Not Harder: 21 Time Management Tips to Hack Productivity | Good Advice | Scoop.it
“Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein.” ― H. Jackson Brown Jr.
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TIP: The 2-Minute Productivity Rule

"... never add an item to your system or to-do list if you can tackle that item in less than 2 minutes (give or take). Instead you should work on it right away and be done with it."

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The Easiest Way to See if You're Spending Your Time Right

The Easiest Way to See if You're Spending Your Time Right | Good Advice | Scoop.it
Use our graphic to visualize your normal day and see if your time is going to the right things.
Karen Bowden's insight:

The Wheel of Productivity

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10 Important Habits You Need to Be A Better Person This Year

10 Important Habits You Need to Be A Better Person This Year | Good Advice | Scoop.it
These are the 10 habits you need to develop to be a better person this year.
Karen Bowden's insight:

1. Socialize with people with similar interests.
2. Stop multitasking.
3. Copy the habits of successful people.
4. Make a to-do list every day.
5. Don't leave things unfinished.
6. Spend some alone time every day.
7. Set one or two big goals.
8. Focus on the process of achieving your goals.
9. Eat real food.
10. Be productive with your downtime.

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