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Small ways to improve your life in the next 100 days

Small ways to improve your life in the next 100 days | Good Advice | Scoop.it

Contrary to popular belief, you don’t have to make drastic changes in order to notice an improvement in the quality of your life. At the same time, you don’t need to wait a long time in order to see the measurable results that come from taking positive action. All you have to do is take small steps, and take them consistently, for a period of 100 days.

 

Below you’ll find 60 small ways to improve all areas of your life in the next 100 days.

 

Home
1. Create a “100 Days to Conquer Clutter Calendar” by penciling in one group of items you plan to declutter every day, for the next 100 days. Here’s an example:

Day 1: Declutter Magazines
Day 2: Declutter DVD’s
Day 3: Declutter books
Day 4: Declutter kitchen appliances


2. Live by the mantra: a place for everything and everything in its place. For the next 100 days follow these four rules to keep your house in order:

If you take it out, put it back.
If you open it, close it.
If you throw it down, pick it up.
If you take it off, hang it up.


3. Walk around your home and identify 100 things you’ve been tolerating; fix one each day. Here are some examples:

A burnt light bulb that needs to be changed.
A button that’s missing on your favorite shirt.
The fact that every time you open your top kitchen cabinet all of the plastic food containers fall out.

 

Happiness

4. Follow the advice proffered by positive psychologists and write down 5 to 10 things that you’re grateful for, every day.

 

5. Make a list of 20 small things that you enjoy doing, and make sure that you do at least one of these things every day for the next 100 days. Your list can include things such as the following:

Eating your lunch outside.
Calling your best friend to chat.
Taking the time to sit down and read a novel by your favorite author for a few minutes.


6. Keep a log of your mental chatter, both positive and negative, for ten days. Be as specific as possible:

How many times do you beat yourself up during the day?
Do you have feelings of inadequacy?
Are you constantly thinking critical thoughts of others?
How many positive thoughts do you have during the day?
Also, make a note of the emotions that accompany these thoughts. Then, for the next 90 days, begin changing your emotions for the better by modifying your mental chatter.

 

7. For the next 100 days, have a good laugh at least once a day: get one of those calendars that has a different joke for every day of the year, or stop by a web site that features your favorite cartoons.

 

Learning/Personal Development
8. Choose a book that requires effort and concentration and read a little of it every day, so that you read it from cover to cover in 100 days.

 

9. Make it a point to learn at least one new thing each day: the name of a flower that grows in your garden, the capital of a far-off country, or the name of a piece of classical music you hear playing in your favorite clothing boutique as you shop. If it’s time for bed and you can’t identify anything you’ve learned that day, take out your dictionary and learn a new word.

 

10. Stop complaining for the next 100 days. A couple of years back, Will Bowen gave a purple rubber bracelet to each person in his congregation to remind them to stop complaining. “Negative talk produces negative thoughts; negative thoughts produce negative results”, says Bowen. For the next 100 days, whenever you catch yourself complaining about anything, stop yourself.

 

11. Set your alarm a minute earlier every day for the next 100 days. Then make sure that you get out of bed as soon as your alarm rings, open the windows to let in some sunlight, and do some light stretching. In 100 days you’ll be waking up an hour and forty minutes earlier than you’re waking up now.

 

12. For the next 100 days, keep Morning Pages, which is a tool suggested by Julia Cameron. Morning Pages are simply three pages of longhand, stream of consciousness writing, done first thing in the morning.

 

13. For the next 100 days make it a point to feed your mind with the thoughts, words, and images that are most consistent with who you want to be, what you want to have, and what you want to achieve.

 

Finances
14. Create a spending plan (also known as a budget). Track every cent that you spend for the next 100 days to make sure that you’re sticking to your spending plan.

 

15. Scour the internet for frugality tips, choose ten of the tips that you find, and apply them for the next 100 days. Here are some possibilities:

Go to the grocery store with cash and a calculator instead of using your debit card.
Take inventory before going to the grocery store to avoid buying repeat items.
Scale back the cable.
Ask yourself if you really need a landline telephone.
Consolidate errands into one trip to save on gas.
Keep track of how much money you save over the next 100 days by applying these tips.

 

16. For the next 100 days, pay for everything with paper money and keep any change that you receive. Then, put all of your change in a jar and see how much money you can accumulate in 100 days.

 

17. Don’t buy anything that you don’t absolutely need for 100 days. Use any money you save by doing this to do one of the following:

Pay down your debt, if you have any.
Put it toward your six month emergency fund.
Start setting aside money to invest.


18. Set an hour aside every day for the next 100 days to devote to creating one source of passive income.

 

Time Management
19. For the next 100 days, take a notebook with you everywhere in order to keep your mind decluttered. Record everything, so that it’s safely stored in one place—out of your head—where you can decide what to do with it later. Include things such as the following:

Ideas for writing assignments.
Appointment dates.
To Do list items


20. Track how you spend your time for 5 days. Use the information that you gather in order to create a time budget: the percentage of your time that you want to devote to each activity that you engage in on a regular basis. This can include things such as:

Transportation
Housework
Leisure
Income-Generating Activities
Make sure that you stick to your time budget for the remaining 95 days.

 

21. Identify one low-priority activity which you can stop doing for the next 100 days, and devote that time to a high priority task instead.

 

22. Identify five ways in which you regularly waste time, and limit the time that you’re going to spend on these activities each day, for the next 100 days. Here are three examples:

Watch no more than half-an-hour of television a day.
Spend no more than half-an-hour each day on social media sites, such as Facebook, Twitter, and Stumbleupon.
Spend no more than twenty minutes a day playing video games.

 

23. For the next 100 days, stop multi-tasking; do one thing at a time without distractions.

 

24. For the next 100 days, plan your day the night before.

 

25. For the next 100 days, do the most important thing on your To-Do list first, before you do anything else.

 

26. For the next 14 weeks, conduct a review of each week. During your weekly review, answer the following:

What did you accomplish?
What went wrong?
What went right?

 

27. For the next 100 days, spend a few minutes at the end of each day organizing your desk, filing papers, and making sure that your work area is clean and orderly, so that you can walk in to a neat desk the next day.

 

28. Make a list of all of the commitments and social obligations that you have in the next 100 days. Then, take out a red pen and cross out anything that does not truly bring you joy or help move you along the path to achieving your main life goals.

 

29. For the next 100 days, every time that you switch to a new activity throughout the day stop and ask yourself, “Is this the best use of my time at this moment?”

Health

 

30. Losing a pound of fat requires burning 3500 calories. If you reduce your caloric intake by 175 calories a day for the next 100 days, you’ll have lost 5 pounds in the next 100 days.

 

31. For the next 100 days, eat five servings of vegetables every day.

 

32. For the next 100 days, eat three servings of fruit of every day.

 

33. Choose one food that constantly sabotages your efforts to eat healthier—whether it’s the decadent cheesecake from the bakery around the corner, deep-dish pizza, or your favorite potato chips—and go cold turkey for the next 100 days...

 

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Via Vilma Bonilla
Gisele Blum's insight:

Here are 60 tips on making small changes for the next 100 days that can eventually lead to major improvements in your life.

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Vilma Bonilla's curator insight, June 17, 2013 7:44 PM

Really good advice. >> "Here are 60 small, concrete steps you can take to create noticeable improvements in your life in just 100 days."

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