When you consider starving yourself to lose weight, you should always contact your doctor before attempting such a method. What this simply means is skipping meals in your diet every once in a while. It may make sense logically in your mind and may even seem convenient, but you shouldn't forget that your body requires a certain amount of energy to carry out its normal functions every day. When you talk with your doctor, he or she will advise you on how you can lose weight without harming your body.
Calories are responsible for making people gain weight. Even though you are overweight and wish to cut-down on those extra pounds of fat, your body still requires a certain minimum amount of calories. There are many diet plans that encourage people to do away with calories in their diet or consume very little. It may work to help you reduce weight in the short term, but it is not the best method to go about it for lots of reasons. Starving yourself to lose weight may seem easy, but it is important to consider the long-term side effects you will be risking with your body.
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