Going the NISTance
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Why don’t people always lose weight when they run?

Why don’t people always lose weight when they run? | Going the NISTance | Scoop.it
It seems straightforward – burn off enough calories and you will shed those excess kilos. But it seems our bodies may be thwarting our attempts
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‘How Much Suffering Can You Take?’

‘How Much Suffering Can You Take?’ | Going the NISTance | Scoop.it
Over 703 miles, a hardy band of pain enthusiasts tested the limits of both mind and body at the Quintuple Anvil Triathlon — five Ironman-length races in five days.
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How Neuroscientists Explain the Mind-Clearing Magic of Running

How Neuroscientists Explain the Mind-Clearing Magic of Running | Going the NISTance | Scoop.it
Research in neuroscience shows a solid link between aerobic exercise and cognitive clarity.
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Six of the best ultra trail races in the world

Six of the best ultra trail races in the world | Going the NISTance | Scoop.it
A half dozen of the finest 'destination' trail races in the world, as chosen by Ryan Sandes.
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Kilian Jornet: how to run further than you've ever run before

Kilian Jornet: how to run further than you've ever run before | Going the NISTance | Scoop.it
By the time Kilian Jornet hangs up his running shoes, his ever-expanding mountain of medals, trophies and awards will require a topographical map of its own.
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Why Yoga Benefits to Trail Runners?

Silke, certificated yoga instructor explains the benefits of yoga for trail runners. www.asiatrailmag.com
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When running was for weirdos

Today, it seems like everybody's a runner. But it wasn't always that way. Vox's Phil Edwards looked into running's history. Subscribe to our channel
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How to Run Across the Country Faster Than Anyone

How to Run Across the Country Faster Than Anyone | Going the NISTance | Scoop.it
It takes more than training to complete a transcontinental run. You need a crew and the belief that you’re part of something greater than yourself.
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This is what happens to your body when you stop exercising

This is what happens to your body when you stop exercising | Going the NISTance | Scoop.it
There comes a point in almost every fitness lover's life when they consider throwing in the towel after a workout—both figuratively and literally.
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For Ultrarunner Cody Callon, Meditation and Running Are One in the Same

For Ultrarunner Cody Callon, Meditation and Running Are One in the Same | Going the NISTance | Scoop.it
Meet Cody Callon; mostly ultrarunner, part animal, and part monk. Running Wild focuses on the state of mind brought on by ultrarunning. Without all the distraction of stop lights and traffic, wilderness running around Vancouver connects Callon with the natural world around him and keeps him coming back for more. Follow the filmmakers from Johnson Studios on Instagram here.
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Ultra Trail Racing in Thailand | Pong Yaeng Trail (66km +3600m)

For personal training tips, training programs or nutrition advice EMAIL me at harryrunsuk@gmail.com Pong Yaeng Trail - www.pyt.run Instagram
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The Essential Running Library

The Essential Running Library | Going the NISTance | Scoop.it
For those who run, the sport is a subject of inexhaustible interesting. From goosebump-inducing trail porn to the most thoughtful ruminations on running and life, here's how we stock our running library.
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5 secrets to running long distances, by obese Hongkonger turned ultrarunner

5 secrets to running long distances, by obese Hongkonger turned ultrarunner | Going the NISTance | Scoop.it
Andre Blumberg only began exercising in 2010 – and now he’s the city’s ‘Grandaddy of Ultras’, having just become eighth person in world to complete 1,000km feat. He tells us about his training
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Why I Run | A Hong Kong Trail Running Story

"Hong Kong has more to offer than most people realise. Over the past couple years I’ve begun to explore more of what it has to offer and even after a…
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