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Go Sugar Free Now
We consume over 78 lb. of sugar and corn syrup a year in the US per person. Sugar consumption is too high and not healthy. Here are tips and recipes for healthy living and diet with Sugarlesse™.
Curated by Steve Kingsley
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Does true grit actually exist? - Maybe 'I do'

Does true grit actually exist? - Maybe 'I do' | Go Sugar Free Now | Scoop.it
Research suggests it may decide how much we achieve in life (2013/197)

Via billcoffin
Steve Kingsley's insight:

The movie does, and it's an excellent example!

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3 Healthy Superfood Smoothie Recipes!

3 Healthy Superfood Smoothie Recipes! | Go Sugar Free Now | Scoop.it

Looking for ways to add super foods to your diet? Here are three great tasting shakes and smoothies with secret super food ingredients to make your body bounce!


Via Sharon Cosgrove
Steve Kingsley's insight:

Not so secret ingredients but still work as advertised!

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Healthy Minerals Your Body Needs

Healthy Minerals Your Body Needs | Go Sugar Free Now | Scoop.it
Minerals play an essential role in nutrition. Read about what are the healthy minerals our body needs
Steve Kingsley's insight:

An easy and inexpensive way to get them is by drinking mineral water.

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People choose larger portions of 'healthy' foods - Fox News

People choose larger portions of 'healthy' foods - Fox News | Go Sugar Free Now | Scoop.it
People choose larger portions of 'healthy' foods
Fox News
People will choose larger portions of food if they are labeled as being "healthier," even if they have the same number of calories, according to a new study.
Steve Kingsley's insight:

Shouldn't surprise anybody!

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Smartphone Healthy: 3 Tips to Getting a Better Night's Sleep With Your ... - Gotta Be Mobile

Smartphone Healthy: 3 Tips to Getting a Better Night's Sleep With Your ... - Gotta Be Mobile | Go Sugar Free Now | Scoop.it
Gotta Be Mobile
Smartphone Healthy: 3 Tips to Getting a Better Night's Sleep With Your ...
Steve Kingsley's insight:

of course you have to get off your phone first for a better night's sleep!

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Mediterranean Diet Better Than Low-Fat Diet In Keeping Aging Brains Sharp | TIME.com

Mediterranean Diet Better Than Low-Fat Diet In Keeping Aging Brains Sharp | TIME.com | Go Sugar Free Now | Scoop.it
Thank the olive oil or the nuts, but something about the Mediterranean diet could help older brains to act young again.
Steve Kingsley's insight:

Absolutely - your brain needs essential fatty acids!

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True or false? Common healthy-eating myths

True or false? Common healthy-eating myths | Go Sugar Free Now | Scoop.it
Advice for how to eat, exercise, rest, and anything else related to health and fitness is everywhere. Sometimes it's hard to know what to trust.
Steve Kingsley's insight:

Since everybody's body chemistry is different, you have to figure out what works for you.

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For Neal Bertron, New Pancreas Means New Freedom - Diabetes Center - Everyday Health

For Neal Bertron, New Pancreas Means New Freedom - Diabetes Center - Everyday Health | Go Sugar Free Now | Scoop.it
After living with type 1 diabetes for 45 years, Neal Bertron is still adjusting to the insulin-free life made possible by his pancreas transplant. (RT @spryguyMD: This is the kind of good news that we need on a Monday morning.
Steve Kingsley's insight:

Medical miracles just keep coming. Congratulations Neal and your team of doctors!

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How to Cook with Figs | Healthy Fig Recipes

How to Cook with Figs | Healthy Fig Recipes | Go Sugar Free Now | Scoop.it
A look at the health benefits and cooking methods of figs, as well as five healthy and delicious recipes.

Via Haven Brand | Manure Tea
Steve Kingsley's insight:

Fresh figs are a great treat by themselves!

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David Allen's Photos | Facebook

David Allen's Photos | Facebook | Go Sugar Free Now | Scoop.it
Can't beat the healthy option of a morning can you! http://t.co/SoRpiz93Ix
Steve Kingsley's insight:

Agreed!

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Food stamp recipients want to eat healthy, limited by cost, USDA studies find - 77Square.com

Food stamp recipients want to eat healthy, limited by cost, USDA studies find - 77Square.com | Go Sugar Free Now | Scoop.it
Food stamp recipients want to eat healthy, limited by cost, USDA studies find
77Square.com
Jessica VanEgeren joined The Capital Times in 2008, primarily covering Capitol politics and law enforcement.
Steve Kingsley's insight:

Really? That's not what I see in our local supermarkets. Easily half of the food bought with food stamps is the worst junkfood.

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Foods diabetics should avoid | Foods to avoid with diabetes

Foods diabetics should avoid | Foods to avoid with diabetes | Go Sugar Free Now | Scoop.it

Are you a diabetic who is confused about the kind of foods diabetics should avoid? Here is the list of foods to avoid with diabetes.


Via Axelle Arajum
Steve Kingsley's insight:

They are also recommended for pre-diabetics.

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Fresh, healthy ways to spin your summer cocktails - Fox News

Fresh, healthy ways to spin your summer cocktails - Fox News | Go Sugar Free Now | Scoop.it
Fresh, healthy ways to spin your summer cocktails
Fox News
Nothing could be better than a sweet summer drink sipped under a shaded patio or chilling under a beach umbrella.
Steve Kingsley's insight:

All for fresh and healthy!

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Last-Minute Healthy Wedding Tips - FitSugar

Last-Minute Healthy Wedding Tips - FitSugar | Go Sugar Free Now | Scoop.it
If your wedding day is around the corner, it's time to employ a few healthy tips so you meet your big celebration looking and feeling your absolute best. From ways to debloat to tricks to quash stress, read on for our favorite ...
Steve Kingsley's insight:

FitSugar should know - but these tips are good after the wedding too.

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How Healthy Are You For Your Age? - ScienceBlog.com (blog)

How Healthy Are You For Your Age? - ScienceBlog.com (blog) | Go Sugar Free Now | Scoop.it
ScienceBlog.com (blog)
How Healthy Are You For Your Age?
ScienceBlog.com (blog)
On May 22, JoVE will publish details of a technique to measure the health of human genetic material in relation to a patient's age.
Steve Kingsley's insight:

What is JoVE and how can we find out more about it?

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Steve Kingsley's curator insight, September 27, 2013 6:00 PM

Thinking of telomere length as though it was a thermometer is a very good analogy!

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Grills gone healthy - The Spokesman Review

Grills gone healthy - The Spokesman Review | Go Sugar Free Now | Scoop.it
Grills gone healthy
The Spokesman Review
Slapping burgers, steaks and ribs on the grill is a tried-and-true Memorial Day tradition, but many grillers say concerns about healthy eating are changing their backyard barbecue habits.
Steve Kingsley's insight:

Grilled veggies have been a staple for us since childhood. They are best smoked but not burnt.

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Get Healthy Today! 12 Easy Health & Lifestyle Tips for You | Bella ...

Get Healthy Today! 12 Easy Health & Lifestyle Tips for You | Bella ... | Go Sugar Free Now | Scoop.it
In a world where everyone's new motto is to Get Rich or Die Trying, sometimes we fail to realize that our greatest asset and source of wealth is our.
Steve Kingsley's insight:

Get Rich or Die Trying? Not my motto - but thanks for the tips!

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World Health Assembly Panel on May 21: Changing...

World Health Assembly Panel on May 21: Changing... | Go Sugar Free Now | Scoop.it
The field of global health is changing, with interest in a new era of multi-stakeholder involvement, chronic non-communicable diseases, health system strengthening, and universal health coverage.
Steve Kingsley's insight:

This all sounds so scientific and progressive until someone has to pay for it....

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Packaged Food Diets Help People Lose More Weight

(EMAILWIRE.COM, May 19, 2013 ) San Francisco, CA -- When comparing traditional food diets to pre-packaged meals with portion control, more people lost weight with the ready-made food than those who simply took advice on healthy eating and...

Via EmailWire NewsWire
Steve Kingsley's insight:

Maybe - but packaged foods generally contain much more processed foods, which are much less healthy.

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EmailWire NewsWire's curator insight, May 20, 2013 11:54 AM

Press release distribution and press release services by EmailWire.Com: http://www.emailwire.com

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Focus More on Your Brain and Less on Your Diet to Lose Weight

Focus More on Your Brain and Less on Your Diet to Lose Weight | Go Sugar Free Now | Scoop.it
Weight loss is tricky business. Obviously what you eat has a huge impact on your health and body weight. But anyone who has ever tried to modify their diet for the sake of losing weight knows it isn’t so simple.

Via Club de TeleMatique
Steve Kingsley's insight:

I don't know about that. In my experience you must focus on all three:  your mind, your body (exercise) and your diet.

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Healthy Top-Rated Egg Recipes - #healthyrecipe

Healthy Top-Rated Egg Recipes - #healthyrecipe | Go Sugar Free Now | Scoop.it
These high protein recipes received high marks for versatility and deliciousness.

Via The New Media Moguls
Steve Kingsley's insight:

We should have more eggs not less - let's hope these recipes will convince more people about it!

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Eating healthy day to day - by Bridget Webber - Helium

Eating healthy day to day - by Bridget Webber - Helium | Go Sugar Free Now | Scoop.it
Incorporating healthy eating into your lifestyle is a luxury that you can’t afford to go without.
Steve Kingsley's insight:

Actually I find it cheaper to eat healthy - and that doesn't even include the benefits of not having seen a doctor for 3+ years....

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Support a healthier, more sustainable farm bill!

Support a healthier, more sustainable farm bill! | Go Sugar Free Now | Scoop.it
TAKE ACTION: It's time for a farm bill that protects healthy food and sustainable farming!
Steve Kingsley's insight:

We don't need another bill. How about letting the market work?

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diabetic foods

diabetic foods | Go Sugar Free Now | Scoop.it

Diabetes Food Pyramid- Get the enable you to need in better comprehending the diabetes food pyramid and know what you ought to and shouldn't eat!


Via James Nina
Steve Kingsley's insight:

Keep in mind your body chemistry is different than everybody else's, so develop a diet that works for you!

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Wrap Sheet: Your Guide to Satisfying Green Wraps

Wrap Sheet: Your Guide to Satisfying Green Wraps | Go Sugar Free Now | Scoop.it
Swap bread for leaves for a portable, customizable lunch that won’t weigh you down. (RT @Shape_Magazine: Pick your green, your protein, your crunch, your creamy and your flavor booster. Voila! The perfect green wrap.
Steve Kingsley's insight:

Have always loved them!

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