Go Sugar Free Now
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Go Sugar Free Now
We consume over 78 lb. of sugar and corn syrup a year in the US per person. Sugar consumption is too high and not healthy. Here are tips and recipes for healthy living and diet with Sugarlesse™.
Curated by Steve Kingsley
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Summer Berry Pizza

Summer Berry Pizza | Go Sugar Free Now | Scoop.it
The rolling pin went back and forth again and again. The stubborn dough would not roll out and sprung back like elastic. Gentle pats could not coax it into a thin even disk. Stretching gave it the ...

Via littleredkitchen
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 Looks good! We'll make it with Sugarlesse!

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How Many Calories Should You Eat To Lose Weight?

How Many Calories Should You Eat To Lose Weight? | Go Sugar Free Now | Scoop.it

There are various things that will carry out an integral task in discovering a solution for this issue. Often the appropriate caloric intake is determined by a number of issues for instance your real age, sexual characteristics, job, sporting activities used on your part, along with your chosen lifestyle.

 

Read more: http://www.intelligentmag.com/how-many-calories-should-i-eat-a-day/

 

There are certain different energy calculators which will are accessible on the web, which may enable you to definitely obtain statistics with regards to your number of calories, excessive fat materials in your system, and basal metabolism yourself. Some of these results definitely make you careful about unwanted fat your entire body and quantity of extra fat which usually may be settled in your system. Most energy calculators may always help you a gram calorie consumption which you are able to use. On the other hand, it's usually far better to enjoy a far more constant solution for losing pounds. Some tips about what you can perform...

Adjust The Foods You Take: Every so often, caused by a frantic chosen lifestyle, we usually have meal at strange parts of the day. To be able to fulfill each of our tummies, we oftentimes will have ingredients full of fats for example dairy products and animal meat in great portions, and underestimate many other factors of intake of food. As an alternative for this strange intake of food, it's best to have a simple and easy eating plan, which includes almost 1200 energy diet menus or approximately 1800 calories food plan. Through the help of these simple and easy extra weight loss diets, the human body sheds unwanted fat bit by bit also in a good process. Whether or not your actual excess weight and caloric intake, is well, extraordinary, it is advisable never to hurry into celebrity diets and head for what is known a fast weight-loss. It is far better to experience a normal and wholesome losing fat, instead of force your whole body having a very small food consumption. Sticking to the diet regime consistently does amazing things and helps to keep you healthier and satisfied. You could definitely save day for choosing food that you picked in reasonable and lowest levels. Prepare your own diet regime to keep an equilibrium of the many food nutrition, namely, required protein amounts, vitamins and minerals, fibres, natural vitamins, fatty acids and carbohydrate food.

 

Useful site: http://www.howmanycaloriesshouldieatday.com/

 

Improve Your personal Physical activity Routine: Modifying your personal work out routine is completely critical. If you can not workout, start off going for a walk and footing first of all. Most of these basic routines will assist you to melt off the fat and fat laden calories which will seem to have been put away in your system. It better to have a run or go for a walk, 2 times a day, ideally once each morning and again at night. When this happens you can easily keep to the 1200 gram calorie meal plan. If you're a sporting events enthusiast and also have a day by day action, then it's wise which often you go through the 1800 caloric diet program. You have to take into account, which usually for losing unwanted weight it's important to get rid of more calories compared to levels of calories which often are now being taken. An additional good technique for extra fat reducing is to frequently train tai-chi around 10-15 minutes each and every day, combined with everyday physical fitness. Tai-chi improves the strategy of fat reducing and always is likely to improve the metabolic rate and taking in oxygen of the whole body.


Via Meryl Johanson
Steve Kingsley's insight:

A simple and easy eating plan? That's not cool!

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quick weightloss diet facts

quick weightloss diet facts | Go Sugar Free Now | Scoop.it

Those on a diet worldwide will almost allways be trying to find the fast fix diet plan. Most people wish to have success but also want them now! Nutritionists and doctors equally discourage against the magic pill celebrity diets that offer short-lived weight management benefits and then leave the dieter not eating right together with failing within just weeks or months. Most men and women in fact gain the extra weight back again and then some gradually.


Via Moses
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No such thing as a "fast fix" diet plan!

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The Next Crisis: Unregulated, Untested Nanotechnology breakthroughs could pose threat to environment, food and your health

The Next Crisis: Unregulated, Untested Nanotechnology breakthroughs could pose threat to environment, food and your health | Go Sugar Free Now | Scoop.it

November 20, 2012 - Kansas City Star

Fast-developing know-how makes our khakis resist stains, artificial bones more practical and diesel burn more efficiently.That nanotechnology builds microscopic wonders inhabiting a man-made universe that smothers stink and mops up pollution by working on a scale that makes a dust mite look gargantuan.

Research, published in the Proceedings of the National Academy of Sciences earlier this year, raises fresh worries about nanotechnology. Some critics say it’s becoming quickly integrated into the modern economy and the world environment faster than scientists can sort out its potential dangers.“We need to put together a model where we’re thinking this through before we get to a point that we can’t undo it,” said Patty Lovera, an assistant director of the consumer advocacy group Food & Water Watch.

Read more here: http://www.kansascity.com/2012/11/20/3928007/nanotechnology-breakthroughs-could.html#storylink=cpy

 


Via pdjmoo
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If you know of a food saftey lab we can use to test for nanotech particles in ingredients, please let me know:  steve@gastroplex.com. Thanks!

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pdjmoo's curator insight, February 4, 2015 2:13 PM

YOU ARE INVITED TO FOLLOW MY NEWS AGGREGATES @pdjmoo


▶  BIODIVERSITY IS LIFE http://www.scoop.it/t/biodiversity-is-life

▶  OUR OCEANS NEED US http://www.scoop.it/t/our-oceans-need-us

  CORPORATE SUSTAINABILITY AND SOCIAL RESPONSIBILITY http://www.scoop.it/t/environmental-and-human-health

▶  CLIMATE CHANGE WILL IMPACT US ALL http://www.scoop.it/t/changingplanet

▶   OUR FOOD, OUR HEALTH http://www.scoop.it/t/agriculture-gmos-pesticides

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http://www.naturalhealingcollege.com/master-herbalist/

http://www.naturalhealingcollege.com/master-herbalist/ | Go Sugar Free Now | Scoop.it

Free Report: Foods That Cure Cancer, - Cancer Prevention Diet! - It is estimated that 570,000 Americans are expected to die of cancer and another 1.5 million are to be diagnosed with cancer this year. , Over the recent decade there have been numerous efforts and campaigns to make people more aware of the reality of the disease and its risks which has empowered people to make drastic changes in many economic and socio policy through-out the United States and worldwide. The deadly cancer associated with tobacco accounts for the other up to 30 Percent of cancer cases in United States.. Let food be thy medicine and medicine be thy food – Hippocrates., Recent studies of other cultures culinary habits have shown us to great breakthroughs and new discoveries. . Master Herbalist Diploma Program-Nutritional Consultant Diploma Program


Via Moses
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The picture says it all!

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The Paradox of Overnutrition in Aging and Cognition | The New York Academy of Sciences

The Paradox of Overnutrition in Aging and Cognition | The New York Academy of Sciences | Go Sugar Free Now | Scoop.it

Alzheimer's disease and dementia are devastating diseases without effective treatments; as the population ages these conditions are becoming epidemic. Meanwhile, a second epidemic, obesity—driven by overabundance of calorie-rich but nutrient-poor food and sedentary lifestyles—is already evident in western and westernizing cultures. Researchers have begun to explore the possibility that overweight and obesity may affect the brain and play a role in age-related diseases. On December 4, 2012, epidemiologists, clinicians, and researchers met at the New York Academy of Sciences for The Paradox of Overnutrition in Aging and Cognition, a conference presented by the Sackler Institute for Nutrition Science to elucidate the intersection between aging, cognition, obesity, and nutrition.


Via Charles Tiayon
Steve Kingsley's insight:

Becoming or being overweight and obese may affect the brain and play a role in age-related diseases? No kidding!

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(EN) – Health Food Ingredient Glossary | livingnaturally.com

(EN) – Health Food Ingredient Glossary | livingnaturally.com | Go Sugar Free Now | Scoop.it

"Welcome to our web site! Harmony Whole Foods Market is a 100% Canadian company that passionately supports and promotes natural products, supplements and whole foods, sustainable production, organic growers and local growers and our surrounding community.

www.harmonymarket.com is here to provide you with the finest quality fresh, natural, organic and whole foods, nutritional products, body care products and health information in a fun, comfortable, clean, and safe environment.  Make us your doorway to total health—twenty-four hours a day, seven days a week all ..."


Via Stefano KaliFire
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THANK YOU, livingnaturally.com!

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Steve Kingsley's curator insight, June 7, 2013 3:59 PM

THANK YOU, livingnaturally.com!

ShopBestNaturals's comment, July 24, 2013 3:54 AM
very useful share..thanks
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Colon Cancer and the High Carbohydrate Diet « Candida Blog by Dr. Jeff McCombs, DC

Colon Cancer and the High Carbohydrate Diet: http://t.co/E58BbYWMVs

Via Aidan Bertie
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Why only colon cancer?

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A New Book Claims the Fasting Diet Works

A New Book Claims the Fasting Diet Works | Go Sugar Free Now | Scoop.it
Scientists have disputed the nutritional health benefits of the fasting diet.

Via Aidan Bertie
Steve Kingsley's insight:

Once you lose enough weight switch over to the Mediterranean diet, otherwise your health will suffer.

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Steve Kingsley's comment, June 7, 2013 3:35 PM
Once you lose enough weight switch over to the Mediterranean diet, otherwise your health will suffer.
Steve Kingsley's curator insight, June 7, 2013 3:35 PM

Once you lose enough weight switch over to the Mediterranean diet, otherwise your health will suffer.

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Why You Can't Lose Weight, Fat Set Point?! How to Win at Weight Loss | PsycheTruth Nutrition

Friend us: https://www.facebook.com/psychetruthvideos Why You Can't Lose Weight, Fat Set Point?! How to Win at Weight Loss | PsycheTruth Nutrition Related Vi...

Via Troy Mccomas (troy48)
Steve Kingsley's insight:

Here is a good explanation:  http://www.sugarlesse.com/go-sugarlessetrade-save-15000-and-your-health.html

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Obesity and poor nutrition hurting world economy, UN warns

Obesity and poor nutrition hurting world economy, UN warns | Go Sugar Free Now | Scoop.it

The UN’s food agency on Tuesday said obesity and poor nutrition weigh heavily on the global economy and told governments that investing in food health would bring big economic as well as social returns.


Via Iam Legion
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Isn't this supposed to be common sense? 

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Obesity finding turns diet advice on its head

Obesity finding turns diet advice on its head | Go Sugar Free Now | Scoop.it
Research from the University of B.C. and the Salk Institute in California throws doubt on the value of calorie counting and suggests that popular dietary advice to eat frequently through the day may promote obesity.

Via Cathryn Wellner
Steve Kingsley's insight:

Eating junk and prepared foods frequently through the day definiely promotes obesity.

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Steve Kingsley's curator insight, September 27, 2013 5:53 PM

Counting calories promotes self-control. Eating frequently (especially junk food) through the day most certainly does not.

Barbara Konitzer's curator insight, September 29, 2013 1:54 PM

Stop Snacking  -  Un rythme de trois repas à la francaise sans grignotage pour perdre du poids!

 

Une charge glycémique faible et une bonne ratio d'omega- 3,-6,-9 pour maintenir ou perdre du poids!

Barbara Konitzer's curator insight, October 5, 2013 11:26 AM

Stop Snacking  -  Un rythme de trois repas à la francaise sans grignotage pour perdre du poids!

 

Une charge glycémique faible et une bonne ratio d'omega- 3,-6,-9 pour maintenir ou perdre du poids!

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Study: Calorie-Counting Apps Rev Up Weight Loss

Study: Calorie-Counting Apps Rev Up Weight Loss | Go Sugar Free Now | Scoop.it

Tracking your daily progress on a fitness or food app — in addition to eating superfoods, exercising regularly and maintaining healthy sleep schedule — could take your weight loss to a whole new level.

The weight-loss study led by Bonnie Spring, Ph.D., a professor of preventive medicine at Northwestern University Feinberg School of Medicine, was recently published in the Archives of Internal Medicine.

The study's investigators tracked 69 overweight and obese adults (according to body mass index) on their weight-loss journey for nearly a year. Patients enrolled in a standard physician-directed program were randomly split into two groups. The control group attended health education sessions, but went without the use of personal digital assistants to monitor diets and physical activity on a daily basis..


Via Alex Butler
Steve Kingsley's insight:

Never mind "superfoods." Fresh, healthy, minimally processed foods are just as effective and less expensive.

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Sweeten Up Your Life, Naturally

Sweeten Up Your Life, Naturally | Go Sugar Free Now | Scoop.it
COFFEE!!! You’re probably slurping down your sugar infused beverage as you read this… Are you now thinking to yourself, “no I just put creamer in there so EFF YOU GiGi for trying ...

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Tracy Anderson and The Myth Behind Celebrity Trainers and Diets

Tracy Anderson and The Myth Behind Celebrity Trainers and Diets | Go Sugar Free Now | Scoop.it
Tracy Anderson made a name for herself by claiming she could help clients defy their genetics and 're-engineer' their muscle structure with her unique exercises.

Via Tonja Davis
Steve Kingsley's insight:

It's not genetics, in my experience. It's the lifesyle. How come hardly anyone was overweight till the 70s?

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Tonja Davis's curator insight, April 5, 2013 2:10 PM

"Do an activity that gets your heart rate up and has you using as many muscles as possible. Avoid saturated fats, don’t eat too much white bread/rice, have lots of fruit and vegetables and stay away from ingredients you can’t pronounce. Or put more simply, run, do push ups and eat apples." - Enough Said

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The modern cooking show, from “Hell's Kitchen” to “Barefoot Contessa.” - New Yorker

The modern cooking show, from “Hell's Kitchen” to “Barefoot Contessa.” - New Yorker | Go Sugar Free Now | Scoop.it
New Yorker
The modern cooking show, from “Hell's Kitchen” to “Barefoot Contessa.”
New Yorker
Her show implied that food might, in fact, be easier than you ever imagined—and that cooking itself was no big deal.

Via Charmaine A. Chin
Steve Kingsley's insight:

Cooking is no big deal? How come hardly anyone does it anymore?

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Eat Better and Live Longer With Traditional Food Cultures

Eat Better and Live Longer With Traditional Food Cultures | Go Sugar Free Now | Scoop.it
French Women Don't Get Fat. Japanese Women Don't Get Old or Fat. Chinese Don't Count Calories. Traditional food cultures are hot right now, and for very good reason. People from cultures with very strong food traditions eat tastier foods than...
Steve Kingsley's insight:

Cooking home is a big part of all of these cultures!

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10 Words that Change the World | Slow Food International - Good, Clean and Fair food.

10 Words that Change the World | Slow Food International - Good, Clean and Fair food. | Go Sugar Free Now | Scoop.it
Slow Food is a non-profit, eco-gastronomic member-supported organization that was founded in 1989 to counteract fast food and fast life, the disappearance of local food traditions and people‚ where it comes from, how it tastes and how our food...

 

 

 

 

10 Words that Change the World

Italy - 25 Oct 12

At the opening ceremony of the Salone del Gusto and Terra Madre, speakers from Alice Waters to Vandana Shiva and FAO Director José Graziano Da Silva interpreted the key words of the event - earth, seeds, water, education, biodiversity and more – in front of a packed auditorium of thousands of representatives of Slow Food and Terra Madre food communities from around the world.

DIVERSITY
“Terra Madre is the celebration of diversity. Of languages, cultures, colors and tastes. Diversity is essential for food security and the importance of food in our lives is clear… There was a time when humans used tens of thousands of vegetables, cereals but today we rely on just a few cereals. But now is not the time to complain. We must focus on going forward and promoting sustainable models.”
José Graziano Da Silva, Director-General of the FAO

SEEDS
“Life renews in seeds. Food begins with seeds. In India the word for seeds means ‘that from which life arises’. Today, the very source of life is being appropriated and privatized. A seed by its very nature gives. This apple seed doesn’t say “give me a royalty or I won’t give you the apple.” Seeds give back and that’s a problem for greed. A seed is not invented; it is millions of years of evolution, thousands of years of breeding. Every patent on a seed is a theft, it is biopiracy.”
Vandana Shiva, president and founder of Navdanya

EDUCATION
“Pleasure and justice must go hand in hand. The power of Slow Food is connecting the two. Pleasure and taste bring people together, bring people back to the table, establishing a new relationship with food and each other. In schools we can reach all children, and if we feed all children delicious wholesome sustainable food it can become a right for all and not just a privilege. We know the unrelenting forces of fast food nation are indoctrinating our children, and that’s why we need the universal and very-possible solution of an edible education.”
Alice Waters, chef and founder of the Edible Schoolyard Project

NETWORK
“Today we are here as one big family to celebrate what was started 20 years ago. What we have built takes dedication, time and working and thinking together. In Uganda we have managed to connect farmers, volunteers, traders, cooks, journalists, local leader, consumers, schools and so on to defend our agri-biodiversity, culinary traditions and values. A sustainable food chain necessarily involves many stakeholders and to defend it we must stay connected and continue building the Slow Food and Terra Madre network.”
Edward Mukiibi, Slow Food Mukono, Coordinator of Thousand Gardens in Africa project in Uganda

EARTH
“The earth has always been violated, misused and mistreated, but its voice never stops talking to us with passion. We love our earth, it’s the only thing that truly exists, producing baskets of sacred food that end up on tables of the world. The earth can be a huge wonderful garden, where we harvest the ideas of human knowledge. With respect, determination and creativity, this immense knowledge can ensure the earth offers not only the daily bread, but gives rise to dignity, freedom, quality, joy, for all living creatures.”
Carlos Vanegas Valdebenito, CET Expo Movil, Chile

WASTE
“If we managed to cut total food loss and waste by half we would have enough food to feed one billion more people, without having to increase production and without placing additional pressure on national resources... With hunger, the only number acceptable is zero.”
José Graziano Da Silva, Director-General of the FAO

WATER
“Water arrived on earth bringing us the gift of life. We, human beings, are organized water. Soil absorbs water as if a treasure, nourishing the countless other crops of the world’s biodiversity. Streams and rivers cross continents, finally reaching seas and lakes, and offer us resources. But once polluted, water is no longer a source of life but a carrier of poisons that cause diseases and kill. We can bring back life and ensure the source of life is pure again by cleaning up environments.”
Carmen Martinez, Coordinator of Slow Food Amaranth Presidium, Mexico

ENERGY
“Following the nuclear incident in our area and the resulting very high level of radiation, we have been looking for ways for food producers to save their land and products from the contamination. Nuclear policy could radically destroy principles at the basis of the Slow Food movement and we believe it is necessary to promote the use of alternative energies. It doesn’t make sense to use energy sources with high potential to pollute our environment and which destroys connections between people and food, life and our precious land.”
Yoko Sudo, Slow Food Fukushima, Japan

BIODIVERSITY
“In my region, the Balkan cultural and food biodiversity is the result of the wide variety of traditional agricultural practices and gastronomic heritages. The region is home to many old breeds and plant varieties. Facing globalization, intensification and industrialization of agriculture, demand has risen for animal products and livestock development, concentrated on very small number of breeds. This is something very very dangerous. Safeguarding rare breeds is also a tool for ensuring the future of communities. Only in this way and only together can we preserve agrobiodiversity for future generation and save these valuable genes.”
Ivanov Sergez, Stara Planina breeders food community, Serbia

CELEBRATION
“In these years, Terra Madre has been observed with curiosity, seen in terms of anthropology, folklore. No. This reality must be seen as a big political phenomenon. The politics of Terra Madre will come with serenity and celebration...This crisis won’t be overcome with sadness. At Terra Madre, politics has taken joy by the hand.”
Carlo Petrini, Slow Food International founder and president

 


Via Giri Kumar
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I'd say "Slow and healthy foods...."

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Chocolate Filled Strawberries | Food recipes

Chocolate Filled Strawberries | Food recipes | Go Sugar Free Now | Scoop.it
Not So Classic Chocolate Filled Strawberries...

 

Ingredients: 

Ingredients
15-20 strawberries (the larger the better)
1 bag of Milk Chocolate chips (I use the 11.5 oz Guittard milk chocolate chips


Via Virginia Cruz, Geraldine Mazu
Steve Kingsley's insight:

Use unsweetened chocolate chips with Sugarlesse™ instead!

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UNITED STATES: Greenpeace releases 2013 sustainable supermarket list

UNITED STATES: Greenpeace releases 2013 sustainable supermarket list | Go Sugar Free Now | Scoop.it

Greenpeace has released its 2013 Carting Away the Oceans (CATO) report, which ranks American supermarkets on their sustainable seafood policies.

 

In previous years only Safeway and Whole Foods have earned the ‘green rating’, but this year Trader Joe’s joins them on the green list.

 

Greenpeace has also praised Walmart for introducing both fish aggregating device (FAD)-free skipjack and pole-and-line albacore in more than 3,000 stores across the country.

 

The CATO report gives each supermarket a score of 0-10, based on a variety of factors, including the sale of ‘red list’ seafood, engagement with conservation initiatives, transparency of supply, and the establishment of cohesive internal policies.

 

Wegmans, SUPERVALU and Trader Joe’s have also taken strong stands to protect the delicate Zhemchug and Pribilof Canyons of the Bering Sea, home to the billion dollar pollock industry. The report also showcases other key issues facing the seafood industry, such as a need for more transparency at point-of-sale and a growing groundswell of opposition to genetically modified salmon, a product that numerous major retailers have already pledged not to sell.

 

“It’s hard to believe that brands like Kroger, Publix & BI-LO are continuing to sell tuna that’s sourced using destructive fishing methods, and sell red list species that are struggling for survival,” said Casson Trenor, Greenpeace Senior Markets Campaigner. “This seems so far out of step with consumer preferences, which have encouraged most grocery retailers to offer more sustainable seafood options.”

 

World Fishing

 

Steve Kingsley's insight:

Slowly but surely sustainability is getting traction.

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Steve Kingsley's curator insight, June 7, 2013 3:45 PM

Slowly but surely sustainability is getting traction.

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Being Undernourished Is Dangerous

Being Undernourished Is Dangerous | Go Sugar Free Now | Scoop.it
Undernourishment affects one out of every three Canadian seniors, which is greater than Canada’s obesity rate.

Via Aidan Bertie
Steve Kingsley's insight:

True and so easy to avoid!

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Steve Kingsley's comment, June 7, 2013 3:37 PM
True and so easy to avoid!
Steve Kingsley's curator insight, June 7, 2013 3:37 PM

True and so easy to avoid!

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Find Out Your Nutritional Type With This Simple Test!

http://nutritionaltyping.mercola.com/ Dr. Joseph Mercola, a leading expert in natural health, explains what Nutritional Typing is and how it can help you ach...

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Top 6 Worst Breakfast Foods & Healthy Alternatives for Nutrition & Weight Loss

Top 6 Worst Breakfast Foods & Healthy Alternatives for Nutrition & Weight Loss Starting breakfast with the wrongs foods can set you up for being tired, run d...

Via Troy Mccomas (troy48)
Steve Kingsley's insight:

Some of these "worst" breakfast foods were staples up till the 60s, yet people were not overweight/obese and healthier....

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Steve Kingsley's curator insight, June 5, 2013 7:50 PM

Some of these "worst" breakfast foods were staples up till the 60s, yet people were not overweight/obese and healthier....

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Google Spices Up Search With Nutritional Data

Google Spices Up Search With Nutritional Data | Go Sugar Free Now | Scoop.it
Google is bringing nutritional information to search.

Via Tom D'Amico (@TDOttawa)
Steve Kingsley's insight:

Here is to hope they (the data) will we put to good use!

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Steve Kingsley's curator insight, June 5, 2013 7:29 PM

Here is to hope they (the data) will we put to good use!

Charlie Dare's curator insight, August 13, 2013 1:41 PM

 Here is the hope that they can make a user friendly tool~Interested to see if some urban myths perpetuated by grain fed Tilapia and tested bad fats in studies to be unhealthy compared to other species grown on a natural diet.Some omnivores(vegetarian small insects) like Silver /Jade Perch have the worlds highest Omega3 healthy oil.Because of the ease of growing a rubbish fish that survives in crowded poor quality water conditions some Aquaponics growers persist in ignoring/ questioning the" Study" denial of inconvenient facts.They would sell it as "healthy fish" even if it were grown in a sewage drain as some Chinese product might as well be, it is fed faeces(shit) from farm animals.A Southeast Asian practice not to blame just China ,polyculture poultry pens above ponds pigs etc is wide spread as are health problems.The race to the bottom is not the way...Value for money IS  quality assured. A fresh clean green product involves rethinking the best produce you can grow, like heritage tomatoes that taste nice.Excess can be dried stored in olive oil or air tight containers.

Steve Kingsley's curator insight, September 19, 2013 9:49 PM

Check out to see how well it works for you!

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Can Using This App a Day Keep the Doctor Away? - Lifestyle - GOOD

Can Using This App a Day Keep the Doctor Away? - Lifestyle - GOOD | Go Sugar Free Now | Scoop.it
Analyzing eating trends rather than calorie counting may be the key to staying fit. A new app, The Eatery, will do the math part for you.

Via Flora Moon
Steve Kingsley's insight:

Don't you need data to find and analyze trends?

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