Go Sugar Free Now
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Go Sugar Free Now
We consume over 78 lb. of sugar and corn syrup a year in the US per person. Sugar consumption is too high and not healthy. Here are tips and recipes for healthy living and diet with Sugarlesse™.
Curated by Steve Kingsley
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Top six alkaline foods to eat every day for vibrant health - Underground Health

Top six alkaline foods to eat every day for vibrant health - Underground Health | Go Sugar Free Now | Scoop.it
Poor diets are lethal. To combat the effects of such a diet, here are six of the most alkaline-forming foods to work into your everyday meals

Via The BioSync Team
Steve Kingsley's insight:

I'd extend this to the whole body's PH level....

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The BioSync Team's curator insight, June 15, 2013 10:26 PM

Balance is the key — making more alkaline deposits than acid withdrawals!

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Sandi Cornez's curator insight, June 16, 2013 2:10 PM

Balance is the key for our blood's PH level in our body. Eat more alkaline forming foods that are listed in this great article. Eat less of acid producing foods.

Rescooped by Steve Kingsley from Health and Nutrition
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Dear American consumers: Please don’t start eating healthfully. Sincerely, the food industry

Dear American consumers: Please don’t start eating healthfully. Sincerely, the food industry | Go Sugar Free Now | Scoop.it

Dear Consumers: A disturbing trend has come to our attention. You, the people, are thinking more about health, and you’re starting to do something about it. This cannot continue.


Via The BioSync Team
Steve Kingsley's insight:

I've developed new food products for mulinational, medium, and small food companies. They ALWAYS go with products that do best in consumer testing. Seems to me that we, as consumers, are just as much at fault.

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The BioSync Team's curator insight, May 19, 2013 10:34 PM

Clean food, clean water, and clean air: I think that those are
the biggest keys to health.

—Mollie Katzen


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Read More:  http://blogs.scientificamerican.com/guest-blog/2013/05/19/dear-american-consumers-please-dont-start-eating-healthfully-sincerely-the-food-industry/

Keytrend-Fit's curator insight, May 20, 2013 5:34 AM

Niet te geloven - een artikel over gezonde voeding / één van grootste firma's zegt dat ze hu CEO's niet meer kunnen betalen als mensen gezond gaan eten !!!

AlGonzalezinfo's curator insight, May 24, 2013 11:50 AM

LOVE THIS ONE!!!

 

From the article:

 

...Your superficial understanding of health has a great influence over your purchasing decisions, and we’re ready for it, whether you choose to go low-calorie, low-fat, gluten-free or inevitably give up and accept the fact that you can’t resist our Little Debbie snacks, potato chips and ice cream novelties.

 

Whatever the current health trend, we respond by developing and marketing new products. We can also show you how great some of our current products are and always have been.

 

For example, when things were not looking so good for fat, our friends at Welch’s were able to point out that their chewy fruit snacks were a fat free option. Low fat! Healthy! Then the tide turned against carbohydrates. Our friends in meat and dairy were happy to show that their steaks, meats and cheeses were low-carb choices. Low carbs! Healthy!

 

 

But we’re getting uneasy.

 

~  This is perfect! ~

Rescooped by Steve Kingsley from iGeneration - 21st Century Education (Pedagogy & Digital Innovation)
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Google Spices Up Search With Nutritional Data

Google Spices Up Search With Nutritional Data | Go Sugar Free Now | Scoop.it
Google is bringing nutritional information to search.

Via Tom D'Amico (@TDOttawa)
Steve Kingsley's insight:

Here is to hope they (the data) will we put to good use!

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Steve Kingsley's curator insight, June 5, 2013 7:29 PM

Here is to hope they (the data) will we put to good use!

Charlie Dare's curator insight, August 13, 2013 1:41 PM

 Here is the hope that they can make a user friendly tool~Interested to see if some urban myths perpetuated by grain fed Tilapia and tested bad fats in studies to be unhealthy compared to other species grown on a natural diet.Some omnivores(vegetarian small insects) like Silver /Jade Perch have the worlds highest Omega3 healthy oil.Because of the ease of growing a rubbish fish that survives in crowded poor quality water conditions some Aquaponics growers persist in ignoring/ questioning the" Study" denial of inconvenient facts.They would sell it as "healthy fish" even if it were grown in a sewage drain as some Chinese product might as well be, it is fed faeces(shit) from farm animals.A Southeast Asian practice not to blame just China ,polyculture poultry pens above ponds pigs etc is wide spread as are health problems.The race to the bottom is not the way...Value for money IS  quality assured. A fresh clean green product involves rethinking the best produce you can grow, like heritage tomatoes that taste nice.Excess can be dried stored in olive oil or air tight containers.

Steve Kingsley's curator insight, September 19, 2013 9:49 PM

Check out to see how well it works for you!

Rescooped by Steve Kingsley from Longevity science
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Mediterranean diet may be best for diabetes

Diets lean on meat and rich in healthy fats like olive oil were most effective at promoting weight loss and lowering blood sugar among people with diabetes in a review of evidence from the last 10 years.

Benefits were also seen with diets low in carbohydrates, high in protein or low in simple sugars.

 

 


Via Ray and Terry's
Steve Kingsley's insight:

It certainly is the healthiest!

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Steve Kingsley's curator insight, June 2, 2013 1:33 PM

It certainly is the healthiest!

Vincent D'Antonio's curator insight, June 10, 2013 9:09 AM

Diet based on a healthy region of the world.