Go Sugar Free Now
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Go Sugar Free Now
We consume over 78 lb. of sugar and corn syrup a year in the US per person. Sugar consumption is too high and not healthy. Here are tips and recipes for healthy living and diet with Sugarlesse™.
Curated by Steve Kingsley
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Find Out How To Successfully Lose Weight

Do you want to lose weight? Is the thought of weight loss scary and distressing? In the past, have you attempted to shed those pounds, but gave up? These tips may assist you to lose weight. Keep reading for some tips to start losing weight and stay healthy. A great way to lose some pounds is to only wear tight fitting clothing. Heavy individuals often wear shapeless clothing to disguise their figures and feel more at ease. By avoiding loose-fitting clothes, you'll stay aware of how much you weigh. When your primary exercise goal is losing weight, you should consider cardiovascular exercise more important than weight training. Cardio training is important for burning fat and losing weight, whereas weight training helps to tone and maintain muscle mass. To lose weight, elevating your heart rate and respiration are more helpful than building muscle mass. Beginning a cardiovascular regimen is helpful for weight loss. Called "cardio", cardiovascular exercise includes running, speed walking, biking and a lot of other activities that increase your heart rate. You will burn the most fat when you elevate your heart rate and keep it elevated for at least 15 minutes. Aim for at least half an hour of cardio exercise most days of the week. Try to get rid of one pound every seven days. Losing more than one pound per week sounds nice, but it isn't ideal. Losing weight quickly can harm your healthy and usually results in gaining it back just as fast. Even while you are dieting, you end up treating yourself to a restaurant meal. Many restaurants serve twice as much food as necessary. Ask the server to bring a to-go box along with your food, and immediately divide your meal into two parts -- half for now, half for another meal. Not only will you limit your calories, but you will have a great lunch the next day. Now that you've come to the end of this article, you know what must be done to lose weight. Use what you learned here to lose weight and keep it off.


Via Juliette150
Steve Kingsley's insight:

As the Beyond Diet program is all about following and maintaining a healthy diet, it most likely has a much better chance to succeed.

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Top six alkaline foods to eat every day for vibrant health - Underground Health

Top six alkaline foods to eat every day for vibrant health - Underground Health | Go Sugar Free Now | Scoop.it
Poor diets are lethal. To combat the effects of such a diet, here are six of the most alkaline-forming foods to work into your everyday meals

Via The BioSync Team
Steve Kingsley's insight:

I'd extend this to the whole body's PH level....

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The BioSync Team's curator insight, June 15, 2013 10:26 PM

Balance is the key — making more alkaline deposits than acid withdrawals!

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Sandi Cornez's curator insight, June 16, 2013 2:10 PM

Balance is the key for our blood's PH level in our body. Eat more alkaline forming foods that are listed in this great article. Eat less of acid producing foods.

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Focus More on Your Brain and Less on Your Diet to Lose Weight

Focus More on Your Brain and Less on Your Diet to Lose Weight | Go Sugar Free Now | Scoop.it
Weight loss is tricky business. Obviously what you eat has a huge impact on your health and body weight. But anyone who has ever tried to modify their diet for the sake of losing weight knows it isn’t so simple.

Via Club de TeleMatique
Steve Kingsley's insight:

I don't know about that. In my experience you must focus on all three:  your mind, your body (exercise) and your diet.

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Losing Weight vs. Gaining Happiness [BLOG]

Losing Weight vs. Gaining Happiness [BLOG] | Go Sugar Free Now | Scoop.it
Losing weight is an activity that drives us mad; thriving to be healthy and fit is a lifestyle that lasts forever.

Via The BioSync Team
Steve Kingsley's insight:

A healthy lifestyle is certainly one of the cornerstones of a happy life, but not the only one....

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The BioSync Team's curator insight, May 3, 2013 10:21 AM

Daniel Chidiac says " ... this world is filled with appearance challenges, because we believe that feeling great starts with outward appearance. Your body should be loved for the highly technical machine it is. It deserves respect for housing the only thing that is ever permanent: your soul."

Read More:  http://www.positivelypositive.com/2012/01/24/losing-weight/

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Diabetic's Guide to Glycemic Index - Health advantages news

A Diabetic's Guide to Glycemic Index. The glycemic index is a powerful tool for diabetics, but in order to use it effectively, it must be understood. Most diabetics
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Google Spices Up Search With Nutritional Data

Google Spices Up Search With Nutritional Data | Go Sugar Free Now | Scoop.it
Google is bringing nutritional information to search.

Via Tom D'Amico (@TDOttawa)
Steve Kingsley's insight:

Here is to hope they (the data) will we put to good use!

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Steve Kingsley's curator insight, June 5, 2013 7:29 PM

Here is to hope they (the data) will we put to good use!

Charlie Dare's curator insight, August 13, 2013 1:41 PM

 Here is the hope that they can make a user friendly tool~Interested to see if some urban myths perpetuated by grain fed Tilapia and tested bad fats in studies to be unhealthy compared to other species grown on a natural diet.Some omnivores(vegetarian small insects) like Silver /Jade Perch have the worlds highest Omega3 healthy oil.Because of the ease of growing a rubbish fish that survives in crowded poor quality water conditions some Aquaponics growers persist in ignoring/ questioning the" Study" denial of inconvenient facts.They would sell it as "healthy fish" even if it were grown in a sewage drain as some Chinese product might as well be, it is fed faeces(shit) from farm animals.A Southeast Asian practice not to blame just China ,polyculture poultry pens above ponds pigs etc is wide spread as are health problems.The race to the bottom is not the way...Value for money IS  quality assured. A fresh clean green product involves rethinking the best produce you can grow, like heritage tomatoes that taste nice.Excess can be dried stored in olive oil or air tight containers.

Steve Kingsley's curator insight, September 19, 2013 9:49 PM

Check out to see how well it works for you!

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Dear American consumers: Please don’t start eating healthfully. Sincerely, the food industry

Dear American consumers: Please don’t start eating healthfully. Sincerely, the food industry | Go Sugar Free Now | Scoop.it

Dear Consumers: A disturbing trend has come to our attention. You, the people, are thinking more about health, and you’re starting to do something about it. This cannot continue.


Via The BioSync Team
Steve Kingsley's insight:

I've developed new food products for mulinational, medium, and small food companies. They ALWAYS go with products that do best in consumer testing. Seems to me that we, as consumers, are just as much at fault.

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The BioSync Team's curator insight, May 19, 2013 10:34 PM

Clean food, clean water, and clean air: I think that those are
the biggest keys to health.

—Mollie Katzen


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Read More:  http://blogs.scientificamerican.com/guest-blog/2013/05/19/dear-american-consumers-please-dont-start-eating-healthfully-sincerely-the-food-industry/

Keytrend-Fit's curator insight, May 20, 2013 5:34 AM

Niet te geloven - een artikel over gezonde voeding / één van grootste firma's zegt dat ze hu CEO's niet meer kunnen betalen als mensen gezond gaan eten !!!

AlGonzalezinfo's curator insight, May 24, 2013 11:50 AM

LOVE THIS ONE!!!

 

From the article:

 

...Your superficial understanding of health has a great influence over your purchasing decisions, and we’re ready for it, whether you choose to go low-calorie, low-fat, gluten-free or inevitably give up and accept the fact that you can’t resist our Little Debbie snacks, potato chips and ice cream novelties.

 

Whatever the current health trend, we respond by developing and marketing new products. We can also show you how great some of our current products are and always have been.

 

For example, when things were not looking so good for fat, our friends at Welch’s were able to point out that their chewy fruit snacks were a fat free option. Low fat! Healthy! Then the tide turned against carbohydrates. Our friends in meat and dairy were happy to show that their steaks, meats and cheeses were low-carb choices. Low carbs! Healthy!

 

 

But we’re getting uneasy.

 

~  This is perfect! ~