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How Nature Can Make You Kinder, Happier, and More Creative

How Nature Can Make You Kinder, Happier, and More Creative | Gluten Free Snacks | Scoop.it
We are spending more time indoors and online. But recent studies suggest that nature can help our brains and bodies to stay healthy.

Thought this was a great article and certainly shares our thinking at Tiger Nuts USA
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Gluten-free Grilling Tips & Recipes

Gluten-free Grilling Tips & Recipes | Gluten Free Snacks | Scoop.it
#Grilled Brussels Sprouts w/ Whole Grain Mustard. Dbl-click pic for #Recipe. #Celiac #coeliac, use #glutenfree #Mustard.

Via Weeziesgfkitchen
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Ancient Wheat Strains Trigger Adverse Reactions in People with Celiac Disease - Celiac.com

Ancient Wheat Strains Trigger Adverse Reactions in People with Celiac Disease - Celiac.com | Gluten Free Snacks | Scoop.it
There have been claims that certain strains of wheat, especially ancient strains, such as einkorn, do not trigger adverse reactions in people with celiac disease, or that they trigger less severe reactions.

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Intimidated By Yoga? Get Over It With 5 Beginner Tips

Intimidated By Yoga? Get Over It With 5 Beginner Tips | Gluten Free Snacks | Scoop.it
5 expert tips for neophytes.

 

Yoga is super-accessible these days, we all know it can benefit people of various ages and body types, but if you’ve never done it before, it can be extremely intimidating. To lessen the fear factor, we caught up with  Jess Gronholm—an expert yogi and co-founder of Dirty Yoga Co., an online yoga workout program you can do anywhere—who offers 5 ways yoga newbies can be less intimidated.



Read more: http://stylecaster.com/yoga-for-beginners/#ixzz39IeECMSq


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14 Filling Dinners—400 Calories or Less!

14 Filling Dinners—400 Calories or Less! | Gluten Free Snacks | Scoop.it
You don't have to sabotage your diet to have a tasty dinner! Here are 14 filling dinner recipes that all come in under 400 calories. We've got a little bit of everything, so scan the list and choos...

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Mood Food: Ingredients for Happiness

Mood Food: Ingredients for Happiness | Gluten Free Snacks | Scoop.it
Feeling down? Take a look at your diet — at least that’s what many researchers are doing in order to explore the connections between food and mood. Junk foods, such as heavily processed, fried and artificial foods, demonstrate serious negative impacts on the brain and emotions, similar to ...

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The BioSync Team's curator insight, August 20, 2014 10:55 AM

FROM THE ARTICLE:  Happiness and emotional well being were “dose dependent” on the amount of vegetables and fruits people ate, suggesting that emotional well being peaks with seven servings of fruit and/or vegetables a day.


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CraveMate's curator insight, August 21, 2014 8:59 AM

#Diet plays a key role in your physical and mental #health. #behappy

Alive Juices's curator insight, August 23, 2014 2:09 PM

Really informative blog! See our best ingredients for happiness. http://bit.ly/UpuZH6


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The gluten-free definition has been standardized; now what? - FoodNavigator-USA.com

The gluten-free definition has been standardized; now what? - FoodNavigator-USA.com | Gluten Free Snacks | Scoop.it
The gluten-free definition has been standardized; now what?

Via Weeziesgfkitchen
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Introducing Catelli Gluten Free Pasta - a Nutritional All Star for a Gluten ... - Broadway World

Introducing Catelli Gluten Free Pasta - a Nutritional All Star for a Gluten ... - Broadway World | Gluten Free Snacks | Scoop.it
Living Green Magazine
Introducing Catelli Gluten Free Pasta - a Nutritional All Star for a Gluten ...
Broadway World
This first-of-its-kind line of gluten-free pasta products will soon be seen bearing the GFCP trademark.

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Sandi G's curator insight, November 4, 2013 11:35 AM

I haven't seen this brand out there yet. Looks good.

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Ann Byrne: Check for Hidden Gluten in Products

Click here to edit the title


Via Jen-ai
Tiger Nuts Inc's insight:

Always important to check for hidden #gluten in your food. 

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Jen-ai's curator insight, September 10, 2013 12:33 PM

a great list of sneeky places for gluten to hide with more description than below.  

brown rice syrup, bulk section foods, cosmetics, candy, cereal, chips, couscous, fried foods, medications/vitamins, rice mixes, shampoo & skin products, soy sauce, teriyaki sauce, tea, toothpaste/moutwash, wheat-free labeled products, wine coolers.

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Fitness Health Rx: Weight-Loss, Muscle, Health, Nutrition, Supplements

Fitness Health Rx: Weight-Loss, Muscle, Health, Nutrition, Supplements | Gluten Free Snacks | Scoop.it
Fitness, Health, Weight Loss, Muscle, Diet Plans, Bodybuilding, Nutrition, Recipes, Supplement Reviews, Product Reviews. All Your FITNESS and HEALTH needs.
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9 Reasons You Should Drink Tea Every Day

9 Reasons You Should Drink Tea Every Day | Gluten Free Snacks | Scoop.it
Drink tea at all times....
Tiger Nuts Inc's insight:

I came to the USA in 1976, and became a citizen as soon as I could. But there is one thing that I still cannot do without after being raised in England, and that's my English Tea. Sorry guys, you can keep all of the flavored teas, give me PG Tips, brewed so strong, (as my Mother would have said) you can stand your spoon up in the mug!

 

I must tell you that drinking tea has probably gotten me through so many tough situations, and allowed me to take the time and think, when all of my inclinations were to rush and make a decision.

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CDF 7 Day Gluten-Free Meal Plan - Celiac Disease Foundation

CDF 7 Day Gluten-Free Meal Plan - Celiac Disease Foundation | Gluten Free Snacks | Scoop.it
The CDF 7 Day Gluten-Free Meal Plan provides 3 meals and 2 snacks each day with easy to make recipes and "Quick Fixes" for those on-the-go.

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Coeliac disease - Symptoms - NHS Choices

Coeliac disease - Symptoms - NHS Choices | Gluten Free Snacks | Scoop.it
Symptoms of coeliac disease can range from mild to severe. (Weight loss or not gaining weight (esp in children) are common symptoms. Others inc anaemia & stomach pain.

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Eating Gluten-Free? Are You Eating Enough Protein?

Eating Gluten-Free? Are You Eating Enough Protein? | Gluten Free Snacks | Scoop.it
According to a recent Wall Street Journal article, The Gluten-Free Craze: Is It Healthy? (6/23/2014) — over 29% of people surveyed said they are cutting back gluten consumption or avoiding it completely.

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The 10 ultimate healthy breakfast recipes

The 10 ultimate healthy breakfast recipes | Gluten Free Snacks | Scoop.it
We all know that it’s the most important meal of the day but breakfast can be a challenge for many of us.

Via Steven Redhead
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6 Ways to Naturally Boost Your Metabolism

6 Ways to Naturally Boost Your Metabolism | Gluten Free Snacks | Scoop.it
Yes, age, genetics and body size play a role in the speed of your metabolic rate. But there are natural ways to boost your metabolism. Learn how here.

 

Metabolism: We’ve all got one, but some people’s are “faster” or “slower” than others’. And that matters, because the rate at which your body burns calories and converts fuel to energy can also affect how easily you gain or lose weight, how at-risk you are for diabetes, and how much pep you’ve got in your step. While much of your metabolic rate is determined by genetics, age, gender, and body size, there are some lifestyle changes that can, quite literally, speed up the process.

 

It’s important to note that metabolism can’t be solely held responsible for weight gain or loss — someone with a super-fast burn can’t stay slim eating junk food and not exercising, while people with slower metabolisms aren’t automatically doomed to an overweight fate.


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Tips on how to handle college life gluten-free

Tips on how to handle college life gluten-free | Gluten Free Snacks | Scoop.it

Tips, including 10 top gluten-free colleges, on how to handle campus life with gluten intolerance.


Via Jen-ai
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Jen-ai's curator insight, August 25, 2014 12:03 PM

Back to Campus tips for gluten-free living on campus and in the dorms. 

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Sharing Great Gluten-Free Ideas | Menu Trends content from Food Management

Sharing Great Gluten-Free Ideas | Menu Trends content from Food Management | Gluten Free Snacks | Scoop.it
Your own customers can serve as a gluten-free menu development team.

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10 popular gluten-free menu ideas

10 popular gluten-free menu ideas | Gluten Free Snacks | Scoop.it
10 menu options to help cater to gluten-free customers http://ow.ly/qitjT (4 tips to ensure a safe, #glutenfree dining experience for your customers plus menu ideas h/t @MenuTrinfo http://t.co/klgNs9GU3u)...

Via Sandi G
Tiger Nuts Inc's insight:

#glutenfree menu ideas. Tips to ensure a safe dining experience. 

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Apple Fennel Salad Stack – Gluten-free w/ Vegan Option

Apple Fennel Salad Stack – Gluten-free w/ Vegan Option | Gluten Free Snacks | Scoop.it
This time of year, as excited as I am for all the comfort food, the hot meals, soups and stews, pumpkin baked goods and halloween candy – I do find myself missing all the fresh produce of summer.
Tiger Nuts Inc's insight:

This looks great, and if you want to make it a little bit better, take some Tiger Nuts and put them in a blender, then sprinkle over the top to add some crich and sweet taste.

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Domenica Oberholtzer's curator insight, November 12, 2013 9:36 PM

MInus the cheese + Peanut Butter= perfect snack.