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It's never too late to make a lifestyle change and get fit.
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Working Out While Sick: To Rest or Not

Working Out While Sick: To Rest or Not | get in shape | Scoop.it
If you've got a common cold (upper respiratory illness) studies have shown that working out while sick does not prolonging the cold. The flu however...
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High Intensity Training Guide | Body Health – Bodybuilding ...

High Intensity Training Guide | Body Health – Bodybuilding ... | get in shape | Scoop.it
If you care about your body health, read all about health, bodybuilding, nutrition, diet, weight loss, fitness and watch a lot of workout videos. ... Body Health – Bodybuilding, Workouts, Fitness, Diet, Nutrition and Weight loss ...
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Best Thigh Workouts To Tone And Strengthen Your Quads - Huffington Post

Best Thigh Workouts To Tone And Strengthen Your Quads - Huffington Post | get in shape | Scoop.it
Best Thigh Workouts To Tone And Strengthen Your Quads
Huffington Post
When post 50s work out with famed celebrity trainer Joel Harper, they have a few problem areas they'd like to target, and the thighs are high on the list.
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Diet Soda Associated With Higher Type 2 Diabetes Risk, Study Finds - Huffington Post

Diet Soda Associated With Higher Type 2 Diabetes Risk, Study Finds - Huffington Post | get in shape | Scoop.it
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Diet Soda Associated With Higher Type 2 Diabetes Risk, Study Finds
Huffington Post
By the end of the study period, 1,369 of the women were diagnosed with Type 2 diabetes.
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Precision Nutrition » Intermittent Fasting Seminar – Part 1

Precision Nutrition » Intermittent Fasting Seminar – Part 1 | get in shape | Scoop.it
That's why, in this video series, we'll teach you all about the hottest trend in the nutrition field. What it's all about. Who it's for. And, most importantly, whether you (or your clients) should give it a try.
Justin D'Ancona's insight:
fasting can be beneficial to your overall health
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