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Gems for a Happy Family Life
Celebrating family. Leading positively. Sharing how-to.
Curated by Angie Mc
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Rescooped by Angie Mc from Mindfulness and Learning
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What Happens To Your Body After Just One Workout

What Happens To Your Body After Just One Workout | Gems for a Happy Family Life | Scoop.it
To reap the full range of life-extending, heart-protecting, sleep-promoting, obesity-thwarting benefits of exercise, you're going to have to get some regular activity. In fact, about two and a half hours a week of it.

Via The BioSync Team, Les Howard
Angie Mc's insight:

Something is better than nothing!

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The BioSync Team's curator insight, January 23, 10:18 PM


Powerful Workout Perks

  1. Your DNA can change
  2. You'll be in better spirits
  3. You may be protected from diabetes
  4. You'll become more focused
  5. Stress will fade


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The BioSync Team's curator insight, February 6, 5:58 PM

Powerful Workout Perks

  1. Your DNA can change
  2. You'll be in better spirits
  3. You may be protected from diabetes
  4. You'll become more focused
  5. Stress will fade


Read more ...

Rescooped by Angie Mc from Good News For A Change
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Do You Know This Scientific Solution For Performing Well Under Pressure? - by Dumb Little Man

Do You Know This Scientific Solution For Performing Well Under Pressure? - by Dumb Little Man | Gems for a Happy Family Life | Scoop.it


What if I told you there was a simple action anyone can take to deflate a high pressure situation? Such a simple action exists, and it's based on a 2013 study that suggests high-pressure performance depends on which side of the brain you rely on.


Via The BioSync Team, Bobby Dillard
Angie Mc's insight:

Can simply clenching your left hand reduce stress? The athletes in this house are willing to give it a try!

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The BioSync Team's curator insight, November 4, 2013 5:19 PM

Use the "correct" side of your brain and easily deflate a high pressure situation.

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