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Goal-Setting Strategies from Life Coach Martha Beck. How Three Simple (But Powerful) Words Can Put You On the Path to Happiness

Goal-Setting Strategies from Life Coach Martha Beck. How Three Simple (But Powerful) Words Can Put You On the Path to Happiness | Gelukskapitaal | Scoop.it

What do you need to make your dreams come true? Three wishes? Think again. Martha Beck on a goal-setting strategy that will get you where you want to go.

 I realize that all this sounds a little woo-woo, but psychological research on  happiness backs up my strategy. Over and over, researchers studying happiness  have found that the situational elements people crave—money, social status,  possessions—don't reliably lead to an experience of well-being. By contrast,  learning to find joy in the present moment (a.k.a. focusing on experiences you  truly want in your life) increases life satisfaction, improves health, and  allows us to live longer, more fulfilling lives.


Read more: http://www.oprah.com/oprahs-lifeclass/Goal-Setting-Strategies-from-Life-Coach-Martha-Beck/3#ixzz1xMficWT0

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Gelukskapitaal
Het zijn onze gedachten, gevoelens en handelingen die grotendeels ons geluk en ongeluk bepalen. Hoe kunnen we ons gelukskapitaal verhogen? Over: persoonlijke ontwikkeling, veranderen, succes, motivatie, persoonlijk meesterschap.
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12 Scientifically Proven Ways to Reinvent Yourself

12 Scientifically Proven Ways to Reinvent Yourself | Gelukskapitaal | Scoop.it
The data is convincing: even small changes can have big benefits, when done correctly.

Via Ariana Amorim
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9 Creative Projects to Help You Become Your Best Self

9 Creative Projects to Help You Become Your Best Self | Gelukskapitaal | Scoop.it
How to move your dreams from inside your head to a visual medium where you can see and experience your goals and aspirations on the daily.

Via Ariana Amorim
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tdagnely's curator insight, July 26, 10:21 AM
Génial pour mettre de la couleur dans l'expression de sa vie, de ses rêves !
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5 Essential Daily Visualization Exercises (From A Master Energy Healer)

5 Essential Daily Visualization Exercises (From A Master Energy Healer) | Gelukskapitaal | Scoop.it
Visualization is so effective in creating a life change that it’s used by psychologists, life coaches, and even monks. Here are 5 simple but essential daily visualization exercises by Jeffrey Allen.
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How to Do a Life Review Using a Mind Map - Focus

How to Do a Life Review Using a Mind Map - Focus | Gelukskapitaal | Scoop.it
Learn how to do an honest and complete life review to figure out where you stand and where you want to go in life. Mind map template included!

Via Andreas Christodoulou, Stephania Savva, Ph.D, massimo facchinetti, Stefano Principato
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Andreas Christodoulou's curator insight, July 10, 6:10 AM
I think you will like this.
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Want To Be Happier And More Successful? Learn To Like Other People | Fast Company

Want To Be Happier And More Successful? Learn To Like Other People | Fast Company | Gelukskapitaal | Scoop.it

Self-help advice isn’t exactly in short supply. There are research-backed tips out there for boosting confidence, resilience, risk taking, and adaptability. The message is pretty clear: Feel better about yourself or change your beliefs about what you’re capable of, and you’ll excel. Indeed, ample scientific evidence supports each of these claims.

Nevertheless, most self-improvement strategies focus too much on the person who’s trying to do the improving. Much of the time, the same outcomes you’re trying to achieve by changing your own habits, attitudes, and behaviors depend on how you view other people.


Via The Learning Factor
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The Learning Factor's curator insight, April 4, 8:07 PM

Research suggests that the best self-help advice may have very little to do with yourself.

Jerry Busone's curator insight, April 5, 9:03 AM

Key facet to succeed learning to like those around you 

Susanna Lavialle's curator insight, April 9, 9:16 AM
Many things change as you change your life attitude or your perception of others. The good thing is that if we decide, we can choose to be more positive - and assume others are as well... So smile and the world might just smile back.
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The 7 Best Blogs on Goal Achievement

The 7 Best Blogs on Goal Achievement | Gelukskapitaal | Scoop.it
Here are 7 blogs that I have found highlight what stands in our way, what it takes and how to develop the mindset to achieve our goals:

Via Ariana Amorim
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9 Essential Tools to Overcome Stress and Be Happier

9 Essential Tools to Overcome Stress and Be Happier | Gelukskapitaal | Scoop.it
If you are anything like I used to be, you probably put mornings right up there with death on the scale of things you most dread. I used to wake up in a fog, feeling just as tired as when I went to…

Via Bobby Dillard, Stefano Principato
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2 Redenen waarom de wet van aantrekkingskracht niet werkt | 

2 Redenen waarom de wet van aantrekkingskracht niet werkt |  | Gelukskapitaal | Scoop.it
Bijna iedereen heeft wel eens gehoord van de kracht van de intentie. Dat je affirmaties moet uitspreken en moodboards maken om in je leven te manifesteren wat je maar wilt. Er zijn veel boeken over verschenen waaronder 'The Secret'. En bijna allemaal gaan ze over gedachtekracht en visualiseren wat je wilt. Werkt het bij jou? Krijg je daardoor alles wat je wilt? Zo niet, lees dan hier hoe dat komt én het geheim waardoor de kracht van intentie wel gaat werken.
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How To Train Yourself To Become More Confident

How To Train Yourself To Become More Confident | Gelukskapitaal | Scoop.it
Gaining confidence is hard work, but it’s achievable. It just takes practice. Find out how you can train yourself to become more confident this year.
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Top 10 Books That Will Change Your Life in 2017

Top 10 Books That Will Change Your Life in 2017 | Gelukskapitaal | Scoop.it
From purpose to grit to joyful living, the topics covered in these books will open your mind and widen your horizons. Keep reading. Keep learning. Keep growing.

Via Ariana Amorim
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Top Ten Coaching Tools that Can Help Your Thrive in an Uncertain World

Top Ten Coaching Tools that Can Help Your Thrive in an Uncertain World | Gelukskapitaal | Scoop.it
The ten coaching tools will help you thrive in our uncertain world.

Via Ariana Amorim
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Harvard Now Providing An Online Course On Buddhism That You Can Take For Free

Harvard Now Providing An Online Course On Buddhism That You Can Take For Free | Gelukskapitaal | Scoop.it
If you have wanted to learn more about Buddhism, but, lacking an accessible and authoritative resource, simply put it on the back burner, you are in luck. Harvard University has just made a great course on the religion available online for free. Money is often what most deters us from following through with something we’ve always wanted to do, […]
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Mark Twain’s Top 9 Tips for Living a Kick-Ass Life

Mark Twain’s Top 9 Tips for Living a Kick-Ass Life | Gelukskapitaal | Scoop.it
“It’s no wonder that truth is stranger than fiction. Fiction has to make sense.” “Let us live so that when we come to die even the undert
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11 Strategies to Develop an Unshakeable Belief in Yourself

11 Strategies to Develop an Unshakeable Belief in Yourself | Gelukskapitaal | Scoop.it

Success requires that you believe in yourself 110 percent, 25 hours of every day. For some, this belief comes naturally. For others, it must be learned and can take years of practice. Here’s how these billionaires, icons and world-class performers accelerated the process of developing an unshakeable self-belief.


Via Stefano Principato
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New Coursera Series on Positive Psychology

New Coursera Series on Positive Psychology | Gelukskapitaal | Scoop.it
The University of Pennsylvania, in collaboration with the online education platform Coursera, has launched a specialization certificate program called Foundations of Positive Psychology. The five-course series provides participants with the key theories and research in the field of Positive Psychology, as well as opportunities for application.

Via Stefano Principato
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Zweden leven vaak alleen, maar voelen zich niet eenzaam | Gezondheid

Gezondheid | Zweden kent het hoogste percentage eenpersoonshuishoudens van Europa. Toch voelen weinigen zich alleen. ´Mensen (2017-07-19 17:04:19)
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What Is Happiness – Definition and Meaning

What Is Happiness – Definition and Meaning | Gelukskapitaal | Scoop.it
What is happiness and what does it mean to be happy? People throughout the ages have asked this question and searched for its meaning and definition.

Via Stefano Principato
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Zo word (en blijf) je gelukkig op het werk

Zo word (en blijf) je gelukkig op het werk | Gelukskapitaal | Scoop.it
Geluk op de werkvloer is ontzettend belangrijk. Arnaud Collery is de eerste Chief Happiness Officer ter wereld, en weet alles over gelukkig werken.
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Personal Core Values

Personal Core Values | Gelukskapitaal | Scoop.it
Use your personal core values to help focus your personal decision making.

Via Ariana Amorim
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11 TED Talks for when you feel like you're not enough

11 TED Talks for when you feel like you're not enough | Gelukskapitaal | Scoop.it
No one can decide your self-worth. Let these talks serve as a gentle reminder that you are enough.

Via Ariana Amorim
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Gelukkig worden? Durf te bloeien

Gelukkig worden? Durf te bloeien | Gelukskapitaal | Scoop.it

Psychologie: Psychische klachten zijn te voorkomen door te bouwen aan een beter leven. Je moet leren floreren.


Via Jacqueline Boerefijn
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Writing Exercises Scientifically Proven To Redirect Your Life

Writing Exercises Scientifically Proven To Redirect Your Life | Gelukskapitaal | Scoop.it
Need to find a new direction or reclaim inspiration? Grab a pen and paper. These writing exercises can help.

Via Ariana Amorim
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The secret to living a meaningful life

The secret to living a meaningful life | Gelukskapitaal | Scoop.it
Your ambitions to improve your life do not need to be confined by your personality.

Via Sandeep Gautam
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Sandeep Gautam's curator insight, February 2, 10:50 PM
have attainable and meaningful personal projects!
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Secret Ingredient for Success

Secret Ingredient for Success | Gelukskapitaal | Scoop.it

During the 1970s, Chris Argyris, a business theorist at Harvard Business School (and now, at 89, a professor emeritus) began to research what happens to organizations and people, like Mr. Chang, when they find obstacles in their paths.

Professor Argyris called the most common response single loop learning — an insular mental process in which we consider possible external or technical reasons for obstacles.

Less common but vastly more effective is the cognitive approach that Professor Argyris called double-loop learning. In this mode we  question every aspect of our approach, including our methodology, biases and deeply held assumptions. This more psychologically nuanced self-examination requires that we honestly challenge our beliefs and summon the courage to act on that information, which may lead to fresh ways of thinking about our lives and our goals.

In interviews we did with high achievers for a book, we expected to hear that talent, persistence, dedication and luck played crucial roles in their success. Surprisingly, however, self-awareness played an equally strong role.

The successful people we spoke with — in business, entertainment, sports and the arts — all had similar responses when faced with obstacles: they subjected themselves to fairly merciless self-examination that prompted reinvention of their goals and the methods by which they endeavored to achieve them.


Via David Hain, Ricard Lloria, Stefano Principato
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David Hain's curator insight, January 19, 4:46 AM

Look deep into that mirror in front of you - and reframe or reinvent what you don't like!

Steve Bax's curator insight, January 20, 3:12 AM
Self awareness is very important for achieving success. 
Jose Luis Yañez's curator insight, February 23, 2:15 PM
Secret Ingredient for Success
 
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2017 Global Spa & Wellness Trends 

2017 Global Spa & Wellness Trends  | Gelukskapitaal | Scoop.it
Report on spa and wellness trends from the world's leading health and wellness experts at the Global Wellness Summit.

Via Stefano Principato
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