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Goal-Setting Strategies from Life Coach Martha Beck. How Three Simple (But Powerful) Words Can Put You On the Path to Happiness

Goal-Setting Strategies from Life Coach Martha Beck. How Three Simple (But Powerful) Words Can Put You On the Path to Happiness | Gelukskapitaal | Scoop.it

What do you need to make your dreams come true? Three wishes? Think again. Martha Beck on a goal-setting strategy that will get you where you want to go.

 I realize that all this sounds a little woo-woo, but psychological research on  happiness backs up my strategy. Over and over, researchers studying happiness  have found that the situational elements people crave—money, social status,  possessions—don't reliably lead to an experience of well-being. By contrast,  learning to find joy in the present moment (a.k.a. focusing on experiences you  truly want in your life) increases life satisfaction, improves health, and  allows us to live longer, more fulfilling lives.


Read more: http://www.oprah.com/oprahs-lifeclass/Goal-Setting-Strategies-from-Life-Coach-Martha-Beck/3#ixzz1xMficWT0

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Go Easy on Yourself, a New Wave of Research Urges

Go Easy on Yourself, a New Wave of Research Urges | Gelukskapitaal | Scoop.it
A new area of psychological research suggests that self-compassion, a measure of how kindly people view themselves, may be the first step toward better health.

Via Brenda Bentley
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Brenda Bentley's curator insight, August 19, 4:03 AM

Do you treat yourself as well as you treat your friends and family? #selfcompassion #mindfulness 

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10 steps to happiness

10 steps to happiness | Gelukskapitaal | Scoop.it
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Ter inspiratie: Filmpjes over werken vanuit talent

Ter inspiratie: Filmpjes over werken vanuit talent | Gelukskapitaal | Scoop.it
Positieve psychologie Barbara Fredrickson over positieve emoties Psychologisch dankbaarheids experiment Mihaly Csikzentmihalyi over FLOW Dr Rick Hanson over geluk en hersenen Gedragsverandering en ...
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The Secret to Happiness

The Secret to Happiness | Gelukskapitaal | Scoop.it

There have been several books written about the subject of happiness including several from Tal Ben-Shahar ("Happier", "Even Happier" and "Being Happy") and Zappos CEO, Tony Hsieh who wrote Delivering Happiness. All great books if you're looking for a deep dive into the subject of happiness. But I came across a quote from the Dalai Lama XIV that really nailed it for me:

Happiness is not something ready-made. It comes from your own actions.


Via Vicki Kossoff @ The Learning Factor
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Vicki Kossoff @ The Learning Factor's curator insight, July 5, 7:01 PM

Happiness comes from your own actions. Happiness is a choice. When you find yourself in an emotional state that you'd rather not be in, you have the power to change it in an instant.

Vishwanath Upadhyaya's curator insight, July 6, 5:50 AM

happiness is matter of insight. no one can make you and sad without your permission.

Pyramid Point Acct.'s curator insight, July 6, 7:06 AM

The secret to happiness!

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11 Mistakes Successful People Never Make

11 Mistakes Successful People Never Make | Gelukskapitaal | Scoop.it

If you're not happy with your life, either personally or professionally, take a quick look in the mirror. The problem may not be lack of opportunity, or education, or capital, or connections--the culprit could be you.

The difficulty could lie in what you believe--and what you do.

What do successful people believe and do differently?


Via Vicki Kossoff @ The Learning Factor
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Lyfe Media's curator insight, June 19, 12:56 PM

This article is simple yet motivating. We're all looking for some guidance day to day, so why not listen to helpful tips from the successful people we want to be like? If you incorporate even half of these eleven tips into your daily life, we think you'll see significant improvement. LyfeNews

Jean-Guy Frenette's curator insight, June 19, 1:41 PM

PDGMan

Karen Bowden's curator insight, June 30, 2:10 PM

"Real, lasting satisfaction comes from doing, not from having. Want to feel good about yourself? Help someone. Knowing you've made a difference in another person's life is an "aah..." that lasts forever."

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Je Bent Geen Slachtoffer - Dus Stop met Zeuren! | soChicken

Je Bent Geen Slachtoffer - Dus Stop met Zeuren! | soChicken | Gelukskapitaal | Scoop.it
Je kunt dan misschien slachtoffer zijn, dat wil niet zeggen dat je je zo hoeft te gedragen. De slachtofferrol is comfortabel maar weinig effectief. Dus raap jezelf bij elkaar en ga aan de slag!
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Taking Charge of Your Brain

Your brain is capable of incredible healing and constant reshaping. Through a new relationship with your brain you can transform your life. With increased self…

Via Stefano Principato
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How to Beat Stress and Boost Happiness #infographic

How to Beat Stress and Boost Happiness #infographic | Gelukskapitaal | Scoop.it
85 percent of the stuff we worry about never actually happens. Even when our worries do become a reality, about 80 percent of us say we handled the outcome better than we thought we would! 7 out of 10 adults say they experience stress or anxiety every day. 24 percent of women report feeling extreme stress over the last month compared to 17 percent of men.

Via Stefano Principato
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Richard Fielding's curator insight, February 9, 2:56 PM

Dreading a task, project, presentation? Most of the time, the thinking about it is usually worse than the doing of it.

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“Forks over knives” een film die je leven kan veranderen

“Forks over knives” een film die je leven kan veranderen | Gelukskapitaal | Scoop.it
Deze documentaire doet momenteel in de Verenigde Staten en Canada veel stof opwaaien. De zalen waarin de documentaire vertoond wordt zijn uitverkocht...
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Want change in the New Year? It starts with mindfulness. | Mindful

Want change in the New Year? It starts with mindfulness. | Mindful | Gelukskapitaal | Scoop.it

Elisha Goldstein shares his thoughts on how to start the year off right—living mindfully.


Via Brenda Bentley
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Brenda Bentley's curator insight, December 31, 2014 3:27 AM
Replace resolution with intention and remember, you are what you practice.
Emma Gordon's curator insight, January 2, 5:43 AM

Dr Goldstein makes some interesting points. She recognises that mindfulness beings with intention, and that mindfulness needs to be genuine, and not embraced just to be seen as being mindful. Both very insightful points. 

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Positive Mondays: How money can buy you happiness! | Latest News & Updates at Daily News & Analysis

Positive Mondays: How money can buy you happiness! | Latest News & Updates at Daily News & Analysis | Gelukskapitaal | Scoop.it
Positive Mondays: How money can buy you happiness! - As the year draws to a close, we are converging on the pinnacle of the party season and of course, shopping! So, can money buy happiness? 

Via Sandeep Gautam
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Sandeep Gautam's curator insight, December 15, 2014 8:44 AM

Money can buy happiness, if used in the right way:-)

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The Mystery of Personal Identity: What Makes You and Your Childhood Self the Same Person Despite a Lifetime of Change

The Mystery of Personal Identity: What Makes You and Your Childhood Self the Same Person Despite a Lifetime of Change | Gelukskapitaal | Scoop.it

Personal identity: What is it that makes a person the very person that she is, herself alone and not another, an integrity of identity that persists over time, undergoing changes and yet still continuing to be — until she does not continue any longer, at least not unproblematically?



Via Kenneth Mikkelsen
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20 Things Exceptionally Happy People Don't Do

20 Things Exceptionally Happy People Don't Do | Gelukskapitaal | Scoop.it

Many things that we value in life are the result of accumulating stuff; experience, wealth, and education all come from adding more to what we have. By contrast, the act of being happy is often more about subtracting things that weigh us down, tie us to the past, or keep us engaged in unhealthy situations and relationships. But letting go is hard. We attach ourselves easily to behaviors and patterns that are comfortable because they are known, even if they limit us and our capacity to succeed and to be happy.

By the way, if you think happiness is an elusive and fuzzy concept, I'll prove to you that it's not by posing this question: If you came back in another life, would you want to be yourself all over again? Yeah, how's that for a benchmark of happiness?

So try this. There are 20 weeks left in 2015. Start focusing on subtracting behaviors that stand in the way of your success and happiness. Here's a list of 20 things that happy and successful people don't do. Pick one for each week and make a commitment to let it go, and then practice the letting go religiously for the week. I promise you'll be not only happier but incredibly more energized and ready to build the future as well.


Via Vicki Kossoff @ The Learning Factor
rianne krielaart's insight:

Try to give up one of each of these behaviors for the 20 remaining weeks of 2015 and I guarantee that you will be more successful and much happier.

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newstoworld.com's curator insight, August 10, 6:31 AM

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Sachin Bhatnagar's curator insight, August 10, 7:24 AM

Try to give up one of each of these behaviors for the 20 remaining weeks of 2015 and I guarantee that you will be more successful and much happier.

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5 Body Language Secrets That Will Help You Gain People's Trust

5 Body Language Secrets That Will Help You Gain People's Trust | Gelukskapitaal | Scoop.it

Whether it's in the business world or in personal relations, there is one thing that we all need to get along and be successful: trust. We all strive to have people trust us, but the truth is that trust is often hard to build. Luckily, there are some steps you can take to instantly appear more trustworthy. Here are five body language secrets to help you earn people's trust.


1. The eyes have it.


The first thing you want to remember when building trust is to keep eye contact. Eye contact is one of those things we subconsciously take note of every time we meet a person. Have you ever tried to have a conversation with a person who was constantly shuffling around and looking in different directions? Sporadic eye contact communicates a lack of interest, distraction, and even dishonesty. Whenever you're speaking, be sure to keep good, steady eye contact.


Via Vicki Kossoff @ The Learning Factor
rianne krielaart's insight:

We all strive to have people trust us, but the truth is that trust is often hard to build.

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Mike Milazzo's curator insight, August 7, 6:15 PM

We all strive to have people trust us, but the truth is that trust is often hard to build.

Blazenko Drmic's curator insight, August 9, 6:13 AM

We all strive to have people trust us, but the truth is that trust is often hard to build.

Sanda Craina's curator insight, August 10, 1:03 PM

We all strive to have people trust us, but the truth is that trust is often hard to build.

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Deze karaktertrek voorspelt of uw leven succesvol zal zijn

Deze karaktertrek voorspelt of uw leven succesvol zal zijn | Gelukskapitaal | Scoop.it
Wat bepaalt of iemand succes heeft in zijn leven? U zou denken dat uw IQ een grote rol speelt in het slagen van uw bestaan, maar blijkbaar haalt zelfdiscipline de bovenhand. Plichtsbewust zijn, helpt u al op de goede weg.
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The Undefeated Mind

The Undefeated Mind | Gelukskapitaal | Scoop.it

Via Sandeep Gautam
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Sandeep Gautam's curator insight, June 24, 6:01 AM

on being hardy or resilient n life!

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Onze kijk op werk moet radicaal veranderen. Weg van het rendementsdenken

Onze kijk op werk moet radicaal veranderen. Weg van het rendementsdenken | Gelukskapitaal | Scoop.it
Werk is voor veel mensen, naast een middel om in het levensonderhoud te voorzien, ook een onderdeel van het leven waarin ze hun ambities en waarden verwezenlijken. We zouden werk meer moeten gaan beschouwen als een consumptiegoed.
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The 5 Daily Rituals That Will Make You Happy

The 5 Daily Rituals That Will Make You Happy | Gelukskapitaal | Scoop.it
Engage in activities on a daily basis that keep you flourishing

Via Jacqueline Boerefijn
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9 Things You Need To Stop Doing If You Want To Be Successful

9 Things You Need To Stop Doing If You Want To Be Successful | Gelukskapitaal | Scoop.it
Earl Nightingale, American motivational speaker, once said, "We become what we think about." Having the right mindset is a key to becoming successful.

Via Ron McIntyre, David Hain
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Christhild HORRENBERGER's curator insight, February 13, 5:21 PM

What really matters...if you want to be sucessfull !

Don Sturgill's curator insight, February 16, 10:15 AM

Food for thought by Emina Dedic (@thelibertybeast).

MonCoeurMarketing - Myriam Vandenbroucque's curator insight, May 20, 8:17 AM

'nous devenons ce que nous pensons' (Earl Nightingale)
alors sachons maitriser nos pensées ;) 

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The Secret to Becoming the Person You Want to Be

The Secret to Becoming the Person You Want to Be | Gelukskapitaal | Scoop.it
There is no harder task for adults than changing our behavior.For many of us, change is impossible because we are so optimistic (and delusional) that we try to change everything at once. We quickly overwhelm ourselves with becoming the “new Me”, and when it doesn’t happen as quickly as we’d like, people don’t notice that we’ve made a change, or some obstacle presents itself, we give up.Discouraged by our failure, overwhelmed and disheartened, it’s hard to commit to change again. So, we become ge
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Als je nog om een goed voornemen verlegen zit: Lopen of fietsen naar het werk maakt gelukkiger dan autorijden

Als je nog om een goed voornemen verlegen zit: Lopen of fietsen naar het werk maakt gelukkiger dan autorijden | Gelukskapitaal | Scoop.it
Wie lopend of op de fiets naar het werk gaat, is niet alleen gezonder af, maar is ook gelukkiger dan de forens in de auto. Zelfs de gebruikers van het openbaar vervoer zijn beter af dan de automobilisten. Dat blijkt uit grootschalig Brits onderzoek.

Via Jacqueline Boerefijn
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Your emotional intelligence is what keeps you grounded: Here's how to improve it

Your emotional intelligence is what keeps you grounded: Here's how to improve it | Gelukskapitaal | Scoop.it
Whether you know it or not, you’re dealing with people’s emotions all the time. Maybe it starts with an overly perky barista who hands you your morning coffee, or the bubbly receptionist welcoming you to the office. Both of their smiling faces signal their joy to be handing you a latte or forwarding your calls. But how do you recognize their emotions so automatically?
According the Medical Daily , like the brainpower that fuels logic puzzles and math problems, your general

Via Patricia Clason
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Patricia Clason's curator insight, December 27, 2014 8:54 PM

Wise reminders on the importance of Emotional Intelligence!

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Wat gebeurt er als iedereen alleen werkt als hij zin heeft?

Wat gebeurt er als iedereen alleen werkt als hij zin heeft? | Gelukskapitaal | Scoop.it
Vrijheid vergroot motivatie van werknemers.
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Just Show Up | LinkedIn

Just Show Up | LinkedIn | Gelukskapitaal | Scoop.it

Lately I've realized that showing up every day actually gives me less work to do.

 

It doesn't mean "Show up ALL DAY". It just means, "Show up". It could take ten minutes. It could take an hour. But if you do it, then you did your showing up for today.

 

How can you show up today?


Via David Hain
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David Hain's curator insight, December 6, 2014 3:33 AM

Great story and brilliant message.  Growing up is showing up!