1. Soup A bowl or two of broth-based soup rather than higher-calorie cream soups works well. Add your favourite cut-up veggies, plus a protein such as beans, so you have all the elements of an energy-dense, satisfying meal. Due to its thick consistency, soup takes longer to absorb keeping your tummy full for a longer time. In the winter, it is especially satisfying and comforting.
2. Dried Fruits and Nuts 89 calories gets you eight almonds and four dried apricot halves. A pretty good deal considering you’re getting something sweet, savory, chewy and crunchy. Not only that, but nuts we’ll keep hunger on the wayside than almost any other snack.
3. Smoothies and organic cottage cheese A glass of apple or banana smoothie will surely gratify your hunger for a while. It will have a mild impact on your blood sugar levels that helps delay hunger cues and enhances weight loss. Try using coconut milk and adding chia seeds and other seeds and nuts to help control your hunger.
4. Organic Popcorn Popcorn has the volume effect. If you have a tub of popcorn and don’t add fats (caramel or butter) to it, you can consume it without any guilt. Moreover, it gives you a lot of sensory satisfaction. Try and pop your corn in a pan with coconut oil for maximum health and results. Always make sure your popcorn is non-GMO organic. You can also munch on baked or roasted snacks such as khakra (crisp roti) without worrying about adding additional calories.
5. Raw fruits and vegetables Fruits and vegetables are lower in calories per gram compared to denser foods. To increase satiation, consume a cup of chopped water-rich fruits and vegetables, such as berries, citrus fruits, tomatoes, kiwi, celery, cucumbers, bell peppers, leafy greens and water chestnuts. If you don’t like it plain, prepare a fruit or veggies salad by adding a few drops of vinegar and low-fat salad dressing to it. Also, kamut or spelt pasta with your favourite sauteed veggies provide higher satiety.
6. Legumes Legumes, such as split peas, lentils and beans, contain a unique blend of protein and fibre. One cup serving of cooked split peas or lentils provides up to twice as much fibre as other fibre-rich foods, such as barley, whole wheat pasta, raspberries and pears. Naturally low-fat and cholesterol-free, legumes are heart-healthy. Nutritious legume-based dishes include lentil soup, split-pea soup and chilled bean salads.
Wabi sabi is a concept borrowed from the Japanese that has to do with accepting impermanence and imperfection. Applying this concept to writing can lead to a way of seeing the world that results in greater creativity. The words are difficult to translate directly because they express a state of being that we lack precise …
Michio Kaku discovers our sense of time passing and the clocks that drive our bodies. He reveals the forces of time that make and destroy us in a lifetime. He journeys to some of the Earth's most spectacular geological sites to look for clues to the extraordinary depths of time at a planetary level. Finally, he takes us on a cosmic journey in search of the beginning (and the end) of time itself.
Part 1: Daytime Time seems to drive every moment. It's the most inescapable force we feel. But do we experience time from within our minds and bodies or from the outside?
Part 2: Lifetime The most powerful effect of time on our lives is the way it limits us. Our knowledge of death is so embedded in our lives and spirituality that, were immortality possible, would we lose the sense that makes us human?
Part 3: Earthtime The most powerful effect of time on our lives is the way it limits us. Our knowledge of death is so embedded in our lives and spirituality that, were immortality possible, would we lose the sense that makes us human?
Part 4: Cosmic Time We've always structured our lives based on an unchanging past and a predictable and ordered future. But atomic and cosmic discoveries have changed all that. What is time itself? And will it ever end?
The Great Pumpkin can't hold a (tea-light) candle to these Jack-o'-Lanterns. The RISE of the Jack-o'-Lanterns in Westbury, New York puts on a stunning display of more than 5,000 professionally carved pumpkins.
We hear about it all the time; tea is loaded with anti-oxidants and cancer fighting benefits. “Drinking just one cup of tea daily can reduce your chance of bla bla bla by 50 %..”. While many of these benefits may be true, there is also information that is often overlooked which reveals some toxic facts […]
“Sharing a bed may also reduce cytokines, involved in inflammation, and boost oxytocin, the so-called love hormone that is known to ease anxiety and is produced in the same part of the brain responsible for the sleep-wake cycle,” suggests the WSJ.
For the lazy trick-or-treater, dressing up for Halloween means tossing a sheet on your head and calling it a day. For Alexys Fleming, it means makeup — layers upon layers of creepy and colorful makeup.
Every Wednesday is Tip Day, or List Day, or Quiz Day. This Wednesday: 8 tips for getting yourself to show up on time. Many people have the habit of constantly running late -- and they drive themselves, and other people, crazy. I have the opposite problem -- I'm pathologically early, and often arrive