Bret Contreras is one of the best sources I've found for quality fitness information, especially in regards to the all important posterior chain. Here is a collection of videos he's curated regarding the Kettlebell Swing.
Yoga article: Just as you can practice heart opening in your thoughts and emotions, you can also experience opening the heart space in your physical body.
Alan Storey's insight:
Ribcage mobility is something that recently came onto my radar; and has been both difficult and rewarding as I've tried to implement it into my approach to health and fitness. As I have learned about it I realized that I had heard regular refrences to the concept from the world of Yoga, using the term 'open your heart'. This article gives a quick rundown.
The Psoas Awakening Series synergistically combines the standing poses to awaken the psoas. We accomplish this by first contracting the psoas in poses that face forward, then in poses that face the side.
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