"This mind hack is simple: you imagine yourself way off in the future, or living in a different country or as a different person. The aim is to have that feeling of detachment, of stepping outside yourself, by whatever means you can."
"Although stress evolved to keep us safe from physical threats, it is most commonly experienced for social reasons nowadays – work pressure, problems in a relationship, money worries, and so on. Stress is a one-size-fits-all response, rather being tailored to specific circumstances, and in many such cases it can be counterproductive. Due to the physiological processes entailed, prolonged stress can have devastating effect on the mind and body."
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