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Your Social Media & Digital Marketing Planner

Your Social Media & Digital Marketing Planner | FREE HUgZ - sharing of inspiration and miracles | Scoop.it
MARY HELEN FERRIS's insight:

The inspiration from Calcutta today   and our inspirational person of the hour   Abir Roy 

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As a birthday surprise here are some reviews of her book

Editorial Reviews

Review
  • Instead of making it as boring as an eBook, Cendrine Marrouat has made it as interesting and conversational as a novel. The book is so lively and personal and she has managed to keep it that way from page one through to the last page. Cendrine - like a Narrator takes you on an interesting journey filled with rich examples, case studies, snippets from her own life, lessons she learnt as a Social Media Author and Coach etc.  The best part is that she included live links to all case studies mentioned in her eBook for further detailed reference. Besides, she has also included links to some really awesome free tools to manage social media effectively. This ebook is a treasure trove of information and filled with practical, effective advice that everyone must know and follow. John Thomas, Managing Editor and Curator in Chief at Networker Publications 
  • Cendrine Marrouat brilliantly combines her talents as journalist and seasoned writer to distill her experience and time-proven methods into a helpful 47 page handbook filled with clear, concise applicable guidance and tips. - Kelly Hungerford, Head of of Content, Communications and Community at Paper.li 
  • The book is very easy to read, much like her previous e-book, "The Little Big eBook on Blogging: 40 Traffic Generation Tips." Her newest offering takes the reader step-by-step through the social media strategy process, giving case studies along the way to support her statements.  She touches on everything from figuring out who your audience is to what platforms to use to defining your voice. Mandy Edwards, Social Media Consultant, ME Marketing Services
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Art Jonak - Quotes to Motivate

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Broom Technique - Harold Klemp - The Spiritual Exercises of ECK

Broom Technique - Harold Klemp -  The Spiritual Exercises of ECK | FREE HUgZ - sharing of inspiration and miracles | Scoop.it

Broom Technique When you feel that the negative powers are preventing you from carrying out something important, you can use this technique to clear your path...

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Mott Marvin Kornicki shared the love...

Mott Marvin Kornicki shared the love... | FREE HUgZ - sharing of inspiration and miracles | Scoop.it

Rumi wrote - We are all just walking one another home. 

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GLEN "GUIDO" GARLAND - CELEBRATION OF LIFE BLOCK PARTY FUNDRAISE Sunday, June 29 at 2:00p Strathmore Hotel - the green bar

GLEN "GUIDO" GARLAND - CELEBRATION OF LIFE BLOCK PARTY FUNDRAISE Sunday, June 29 at 2:00p Strathmore Hotel - the green bar | FREE HUgZ - sharing of inspiration and miracles | Scoop.it

Brandie Sunley shares the love in support of   Glen's Widow Diana at 

Sunday, June 29 at 2:00pm
Strathmore Hotel - the green bar

If you would like to donate any auction items we would be thrilled to receive them either at Strathmore Pawn Collectables 403-901-1100 or Strathmore Hotel


MARY HELEN FERRIS's insight:
Now for the rest of the story 
Sunday, June 29 at 2:00pm
Strathmore Hotel - the green bar
The Community and Glen's family suffered a huge loss on June 3. Guido's death leaves a huge hole in the lives of those he leaves behind.

Glen was known by many for his beard and his little buddy Harley the yorkie with the matching facial hair and funky doggy biker attire. But Glen was so much more.
He was always ready with a smile and if you were in need he would take the shirt off his back to help you. He was just that sort of guy. Over the years he has been involved with many community events in Langdon, Strathmore and the Calgary area. He was always that friendly face in the crowd willing to help out. His passion has always been for animals and his latest fundraising has been the RIDE DOG RIDE - a motorcycle poker run/ fundraiser for the Calgary SPCA.

In 2009 Glen contracted H1N1 and was hospitalized for a length of time. At the time of his death he was still suffering from the effects of this awful illness, due to the lasting effects of sars and other health issues Glen was unable to work or qualify for health insurance. Thus the emotion loss of such a fantastic guy is coupled with financial concerns.

Our goal with this fundraiser is to ease some of the financial burden of Glen's Widow Diana. We are asking the community to join us and raise some money for her so she can focus on her emotional healing without financial stress. 

Please join us for a fundraiser which will include: silent auction, raffles, outdoor bbq, bike wash and much more. This is not only a fundraiser but a CELEBRATION OF GLEN'S LIFE and his dedication to the community.


If you would like to donate any auction items we would be thrilled to receive them either at Strathmore Pawn Collectables 403-901-1100 or Strathmore Hotel
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Chef Official Trailer (2014) Robert Downey Jr., Scarlett Johansson HD - YouTube

Chef Official Trailer (2014) Robert Downey Jr., Scarlett Johansson HD When Chef Carl Casper (Jon Favreau) suddenly quits his job at a prominent Los Angeles r...
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Hospital Staff Gets Tablets (the tech kind) and WiFi | Blog | Inspire WiFi

Hospital Staff Gets Tablets (the tech kind) and WiFi | Blog | Inspire WiFi | FREE HUgZ - sharing of inspiration and miracles | Scoop.it
Hospital Staff Gets Tablets (the tech kind) and WiFi - Inspire WiFi Blog
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10 Signs It's Time For A Major Life Change

10 Signs It's Time For A Major Life Change | FREE HUgZ - sharing of inspiration and miracles | Scoop.it
While there are plenty of happy changes we seek in life — new relationships, a makeover, a car — for most of us, change represents uncertainty. With uncertainty comes insecurity and worry.

Via Susan Taylor
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Susan Taylor's curator insight, June 3, 3:55 PM

Planned or unplanned -- change asks us "to re-examine our life and consider what direction really matters most".  When we resist that change, it is because we are holding on to things that we should be releasing.


Here are ten signs it's time for a change:


  1. When you romanticize the past to escape the present.
  2. When you resist unexpected opportunities out of fear of the unknown or what others will say.
  3. When you feel numb.
  4. When you’ve lost all passion for your current situation.
  5. When you start to lie to yourself and others to avoid the truth.
  6. When your actions don’t align with your words.
  7. When your relationships feel superficial.
  8. When you feel disenchanted with life.
  9. When you sense you are settling.
  10. When your mind drifts to better ways of being.
Rescooped by MARY HELEN FERRIS from Unplug
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A Digital Detox Test: Unplug Twitter and Facebook. Put Off Email and Smartphone.

A Digital Detox Test: Unplug Twitter and Facebook. Put Off Email and Smartphone. | FREE HUgZ - sharing of inspiration and miracles | Scoop.it

 When you commit to disconnecting, you wean yourself off the dopamine rush of external affirmation and information. via unpluggednews.iunplug.com



Via Susan Taylor
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Susan Taylor's curator insight, June 6, 7:16 AM

If you enjoy the "rush of external affirmation and information", this article is for you! 


Yet we can all learn from this.  In short: Multitasking simply DOES NOT work.

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This Mom Built An R&D Empire To Save Her Child

This Mom Built An R&D Empire To Save Her Child | FREE HUgZ - sharing of inspiration and miracles | Scoop.it

Paula Evans has raised millions to research her daughter's disorder, and she's winning.  

"I wasn't going to wait for the science," Evans says. Instead, she has tackled the need for a cure like an entrepreneur: by starting the Foundation for Angelman Syndrome Therapeutics (aptly acronymed FAST) and raising over $2 million herself. The organization consists of a remarkable team of scientists, parents, and advocates funding one of the most aggressive research initiatives into a rare disorder ever conceived.

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Just Getting Started in Sales...Any Quick Start Suggestions?

Just Getting Started in Sales...Any Quick Start Suggestions? | FREE HUgZ - sharing of inspiration and miracles | Scoop.it
I just started a new job and would love any tips on how to be successful with cold calling. It is a large part of what I do and I figure I might as well work smart.
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Photo by sunleyphoto http://instagram.com/p/o2RAcyw8Lf/

sunleyphoto's photo on Instagram
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Michael Q Todd shares Candelight Vigil

Michael Q Todd shares Candelight Vigil | FREE HUgZ - sharing of inspiration and miracles | Scoop.it

Wow last night in Hong Kong was quite the experience. 
Went to this candle light vigil and then on the home watched some pretty heated demonstrations about Tianamen Square.

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Simon Sinek: Why Leaders Eat Last - YouTube

In this in-depth talk, ethnographer and leadership expert Simon Sinek reveals the hidden dynamics that inspire leadership and trust. In biological terms, lea...
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Art Jonak - Timeline Photos

Art Jonak - Timeline Photos | FREE HUgZ - sharing of inspiration and miracles | Scoop.it
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Now asking for volunteers to help... - Global Lethbridge

The city is now asking for volunteers to help sandbag Paradise Canyon tomorrow:

We are in need of approximately 50 volunteers to help stack and haul sandbags in Paradise Canyon tomorrow. If you are interested in helping out please go to the North doors of the First Choice Wellness Centre (there will be signs) • A Registration table will be setup past the Tim Hortons at 8 a.m. • A bus will take volunteers down to Paradise Canyon at approximately 9 a.m. (or when we get enough people) and then return you to the University of Lethbridge when the work has been completed. Please park in Lot E at the U of L.

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GLEN "GUIDO" GARLAND - CELEBRATION OF LIFE BLOCK PARTY FUNDRAISER

GLEN "GUIDO" GARLAND - CELEBRATION OF LIFE BLOCK PARTY FUNDRAISER | FREE HUgZ - sharing of inspiration and miracles | Scoop.it
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SUMMER SAVORY: Uses, Side Effects, Interactions and Warnings - WebMD

SUMMER SAVORY: Uses, Side Effects, Interactions and Warnings - WebMD | FREE HUgZ - sharing of inspiration and miracles | Scoop.it
Find patient medical information for SUMMER SAVORY on WebMD including its uses, effectiveness, side effects and safety, interactions, user ratings and products that have it.
MARY HELEN FERRIS's insight:

Summer savory is a plant. The leaves and stem are used to make medicine.

People take summer savory for coughssore throat, and intestinal disorders including cramps, indigestion, gas, diarrheanausea, and loss of appetite. People with diabetes take it to relieve frequent thirst. It is also used as a tonic and as an aphrodisiac to increase sex drive.

Some people apply summer savory directly to the skin for insect bites.

In foods, summer savory is used as a culinary spice. The oil is used as a flavoring agent.

How does it work?

The chemicals in summer savory are thought to decrease muscle spasms and kill bacteria and fungus.

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Lori Moreno shares the love of Og Mandino

Lori Moreno shares the love of Og Mandino | FREE HUgZ - sharing of inspiration and miracles | Scoop.it
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Steven Scheck - VP of Inspire WiFi Offers His WiFi Predictions for 2015 | Press Center | Inspire WiFi

Steven Scheck - VP of Inspire WiFi Offers His WiFi Predictions for 2015 | Press Center | Inspire WiFi | FREE HUgZ - sharing of inspiration and miracles | Scoop.it
Steven Scheck - VP of Inspire WiFi Offers His WiFi Predictions for 2015 - Inspire WiFi News
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Daily Reminders for a Happier Life

Daily Reminders for a Happier Life | FREE HUgZ - sharing of inspiration and miracles | Scoop.it
Are you finding yourself stuck in the same daily grind—perhaps even in a rut? Life can be hectic, and we can forget to pay attention to ourselves—both our body and our mind. This is where daily habits come in! If you do something consistently enough,...

Via Susan Taylor
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Susan Taylor's curator insight, June 3, 4:01 PM

Nose to the grindstone?  Stuck in the same ole routine?  Develop these daily habits and improve your life.


  1. Water - drink it when you wake as well as throughout the day
  2. Spend one hour each day on your favorite hobby
  3. Replace one meal with a healthy smoothie
  4. Meditate
  5. Contact someone special to you
  6. Plan your day before you go to bed
  7. Exercise
  8. Have a glass of red wine
  9. Work on your positive thoughts
  10. Help somebody
  11. Stretch
  12. Laugh
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Laughter Produces Brain Waves Similar to Meditation

Laughter Produces Brain Waves Similar to Meditation | FREE HUgZ - sharing of inspiration and miracles | Scoop.it
By Traci Pedersen

Seeking out something to laugh about on a daily basis—such as watching your favorite comedian online—may be just what you need to create a more relaxed, zen-like state of mind. A new study by Loma Linda University Health reveals that joyful laughter produces an abundance of

Via craig daniels
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Video that will change your life. I have no words left. - YouTube

13
Glen Cochrane via Google+1 year ago   A while ago I stopped telling my kids to "have a good day" but to instead "make someone's day".
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June Dresses #unitedway - Help my niece wear an ugly dress sooner than later

June Dresses  #unitedway - Help my niece wear an ugly dress sooner than later | FREE HUgZ - sharing of inspiration and miracles | Scoop.it
cendrinemedia shared on instragram for #grannigram 
@sunleyphoto is trying to raise money for@unitedwaycgy. If she meets the goal of $500 before the end of June, she will wear an ugly wedding dress for the rest of the month. For more info on the campaign (@junedresses) visit junedresses.ca. To make a donation: po.st/junedresses. Thank you for your help! --- #yyc #rockyourfrock#rockoutwithyoyrfrockout #rowyfo#yycdresses #junedresses #calgary#united_way #womenFollow

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Help the #artist help #United Way here is the link http://instagram.com/p/o2RAcyw8Lf/

Help the #artist help #United Way here is the link http://instagram.com/p/o2RAcyw8Lf/ | FREE HUgZ - sharing of inspiration and miracles | Scoop.it

My niece is raising funds for the United Way in Calgary If the 500 goal is reached before the end of the month she will wear the ugliest wedding dress to walmart horse camp and church....Wanna help me have her in that dress soonest?  #granniegram 
here is the link http://instagram.com/p/o2RAcyw8Lf/

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