black sugar what do you do eat if you eat every 2-3 hours doing make sure that you have enough sugars in your bike that Regis Debary that gives you the punchy you need to make good decisions and have good will power right don't do starvation diets reason why people don't you know sure to the brain is because either do or do a starvation diet or maybe they just simply forgot to eat didn't have the food available makes you eating every 2-3 hours you know take care and you'll be able to make a lot better decisions because you’re will probably be a lot stronger that way the lack of sleep is really simple if you have lacking sleep your brain doesn't regulate sure the correct way so in order to overcome that sleep seventh eight hours per night your diet number three running out will park how do you overcome that never knew you can run out a walk but what you do though is let's say.
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