Football Strength and Conditioning
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NFL Up! - Brandon Boykin: Ready Up!

NFL Up! - Brandon Boykin: Ready Up! | Football Strength and Conditioning | Scoop.it
Brandon Boykin - Ready Up!: Get faster, stronger and more explosive with these mobility drills.
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should look familiar to all our players..few new ideas to add to our program

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Nutrition tips from NFL players | National Football Post

Nutrition tips from NFL players | National Football Post | Football Strength and Conditioning | Scoop.it
A peek inside some nutritional tools that help prolong an NFL career.
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some basic nutritional tips from NFLers...I know the last tip about giving up booze to lose weight works from personal experiance.... be careful when taking supplements that contain too much caffine, can lead to dehydration and crashes

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My Football Nutrition's curator insight, March 30, 2014 2:37 PM

Awesome tips for all athletes, and particularly football players. 

http://myfootballnutrition.com

#myfootballnutrition

@mysportsdiet

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Can Strength Training Improve Speed and Agility? | Napa California ...

Can Strength Training Improve Speed and Agility? | Napa California ... | Football Strength and Conditioning | Scoop.it
The terms "Strength Training" or "Weight Training" or even "Weightlifting" are some of the most misused and misunderstood phrases that is commonly thrown around to describe a big, slow, bulky behemoth looking man or woman that you ...
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quick and straight forward article on some of the benifits of strength training.  Do your squats and plyometric training kids

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10 Best Speed and Agility Cone Drills

10 Best Speed and Agility Cone Drills | Football Strength and Conditioning | Scoop.it
 Speed and agility training drills are designed to work all your leg and core muscles, as well as the tendons in your body.  It is important to train at...
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10 great drilles explained very well.  Easy to do with a partner or on your own.  Good Site.

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Russell Wilson's Football Workout - Men's Fitness

Russell Wilson's Football Workout - Men's Fitness | Football Strength and Conditioning | Scoop.it
Build muscle with this football workout from Seattle Seahawks player Russell Wilson. ... Sessions are split up into two speed days and two strength days. The speed days focus on variants of Olympic weightlifting exercises that develop ...
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love all the scap/back work for a healthy shoulder..and two different types of RDLs and squats a week...superbowl.bound

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NFL Scouting Combine: How to master the 225 pound bench press - NFL.com

NFL Scouting Combine: How to master the 225 pound bench press - NFL.com | Football Strength and Conditioning | Scoop.it
NFL Scouting Combine: How to master the 225 pound bench press NFL.com For the players, these four days at the combine consist of medical tests, interviews, psychological tests and various demanding physical drills to showcase their strengths and...
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add 1 to 2 drop sets after your last working set on bench to build extra muslce endurance.  hit some push ups to totally fatigue the chest/triceps.  Dont be afraid to work up and train at 245 or 275 lbs ifor a 225 test.

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