Give your diet a healthy boost with these 10 health foods. They're among your best bets for eating well because they meet at least three of the following criteria:
Good or excellent source of fiber, vitamins, minerals and other nutrientsHigh in phytonutrients and antioxidant compounds, such as vitamins A and E and beta caroteneMay help reduce risk of heart disease and other health conditionsLow in calorie density, meaning you get a larger portion size with a fewer number of caloriesReadily available
Find out more about these health foods and how easy it is to include them in your diet.
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