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Several studies say that an increase in intake of water would cause a decrease in your body fat deposits and hence it is essential for you to increase your intake of water everyday.
Drinking water is a vital part of everyday life. The more the better actually. It keeps our system in tip top shape curves hunger helps aid dehydration and such. It is very imp
we need drink water every day .Moreover water would cause a decrease in your body fat deposits and hence it is essential for you to increase your intake of water everyday.
Top tips to increase your every intake of water are very simple here are some examples, drink warm water with lemon (so it can help your stomach flush out toxins) or water is fine, 30min before going to bed drink a glass of water. Eating friuts and vegetables have water in them so therefore not only when you drink water you also get some nuturitions in it.