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5 apps for healthy living - FOX10 News

5 apps for healthy living - FOX10 News | Food Nutrition & Health | Scoop.it
If you want to eat healthier but don't think you have the time...your smartphone could help with that. Fox10News has five apps for living healthy.
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The 50 Healthiest Foods of All Time (With Recipes) - TIME

Here's the food guide to end all food guides: the foods you should be eating now
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How Sugar Affects Your Body

How Sugar Affects Your Body | Food Nutrition & Health | Scoop.it
You know sugar is bad for your teeth and your waistline, but a growing body of research suggests that the negative impact of sugar is far more significant than previously thought. From appetite to heart health, learn why sugar’s sweet taste may be having a bitter effect on your body.

Via Larisa Ens, Craig Crossley
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Larisa Ens's curator insight, November 18, 2014 11:26 AM

Check out how sugar affects your body... way more dangerous than just empty calories.

Craig Crossley's curator insight, November 18, 2014 5:23 PM

POISON!

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How Important Are Vitamins?

How Important Are Vitamins? | Food Nutrition & Health | Scoop.it
Extreme deficiencies of minerals and vitamins are uncommon in the developed world. On the other hand, research shows that slight deficiencies in some nutrients
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Foods to Improve Your Mood

Foods to Improve Your Mood | Food Nutrition & Health | Scoop.it
Scientists are beginning to recognize the link between diet, levels of inflammation in the body, and mood.
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How Important Are Vitamins?

How Important Are Vitamins? | Food Nutrition & Health | Scoop.it
Extreme deficiencies of minerals and vitamins are uncommon in the developed world. On the other hand, research shows that slight deficiencies in some nutrients
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Ten foods most nutritionists won't eat

Ten foods most nutritionists won't eat | Food Nutrition & Health | Scoop.it
Some foods, like doughnuts and lollies, won't surprise you. But others on this list, compiled by nutritionist Susie Burrell, might.
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Best Cooking Apps for iPhone, Android, and Windows Phone ...

Best Cooking Apps for iPhone, Android, and Windows Phone ... | Food Nutrition & Health | Scoop.it
Cooking apps are the next step in the complete mobile takeover, offering step-by-step instructions detailing how to make a fine oven-fried chimichanga, curate a weekly meal plan, or even tell when your apple is perfectly ripe ...
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Understanding Processed Foods and Why Eliminating Them Matters ...

Understanding Processed Foods and Why Eliminating Them Matters ... | Food Nutrition & Health | Scoop.it
“These foods need to be processed extensively to be edible and are done so by adding additional ingredients that are usually unpronounceable. ... These are not real food ingredients that you would cook with at home.”
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Porridge gets a facelift - Stuff.co.nz

Porridge gets a facelift - Stuff.co.nz | Food Nutrition & Health | Scoop.it
Stuff.co.nz Porridge gets a facelift Stuff.co.nz Humans have been cooking grains with water for more than 10,000 years. The first grains lacked the elastic qualities of gluten required for leavened bread-making.
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Go nuts and enjoy some brain food for study time - Irish Independent

Go nuts and enjoy some brain food for study time - Irish Independent | Food Nutrition & Health | Scoop.it
Go nuts and enjoy some brain food for study time Irish Independent Walnuts contain significant amounts of alpha-linolenic acid, one of the three omega-3 fatty acids that we are advised to have in our diets.
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You Won't Miss Gluten If You Follow These Simple Rules - One Green Planet

You Won't Miss Gluten If You Follow These Simple Rules - One Green Planet | Food Nutrition & Health | Scoop.it
One Green Planet
You Won't Miss Gluten If You Follow These Simple Rules
One Green Planet
Recipe Features · Plant-Based Nutrition · Vegan Hacks · RAWsome Living · OMGluten! Food How To's ...
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Just eat well – the £250m gym supplements industry isn’t working out - TRAINING/FOOD FUELS/RECOVERY

Just eat well – the £250m gym supplements industry isn’t working out - TRAINING/FOOD FUELS/RECOVERY | Food Nutrition & Health | Scoop.it
I am always amazed by the wide range of sports nutrition products on sale in gyms and sports centres. No matter the time of day, it seems gym goers are always drinking nutrient shakes. The sports nutrition…

Via Peter Mellow, Craig Crossley
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Craig Crossley's curator insight, April 30, 2014 11:13 PM

YEAR 11/12 HPE - TRAINING/FOOD FUEL/SUPPLEMENTATION/RECOVERY

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Is Maple Syrup the New Racing Fuel? - Shape Magazine

Is Maple Syrup the New Racing Fuel? - Shape Magazine | Food Nutrition & Health | Scoop.it
We’re entirely certain it improves upon pancakes, but could maple syrup also take your run to the next level? Sounds crazy, but it may actually be one of the best race fuels thanks to its ideal
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The Long-Term Effects of That Fast Food Meal [Infographic] - Kimberly Snyder

The Long-Term Effects of That Fast Food Meal [Infographic] - Kimberly Snyder | Food Nutrition & Health | Scoop.it
No matter where you live, the Fast Food Machine (FFM) will try to get you. They want you, me and everyone that ever eats a meal (yeah, in other words...

Via Leigh Watson
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Soda or pop? They're both bad for you, no matter what you call them - KSHB

Soda or pop? They're both bad for you, no matter what you call them - KSHB | Food Nutrition & Health | Scoop.it
KSHB
Soda or pop? They're both bad for you, no matter what you call them
KSHB
High-fructose corn syrup is linked to weight gain, type 2 diabetes, metabolic syndrome and high triglyceride levels ... a recipe for a higher risk of heart disease.
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The Epic 2200-Mile Tour De France Is Also A Test Of Epic Eating - WBUR

The Epic 2200-Mile Tour De France Is Also A Test Of Epic Eating - WBUR | Food Nutrition & Health | Scoop.it
The Epic 2200-Mile Tour De France Is Also A Test Of Epic Eating
WBUR
The almost nonstop eating begins with juice as soon as the athletes wake, according to Nigel Mitchell, head of nutrition for Team Sky.
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Salt: the single most harmful substance in food?

Salt: the single most harmful substance in food? | Food Nutrition & Health | Scoop.it
New study links salt to 1.65 million deaths annually. So how much is too much and is salt really as bad as they say?

Via Craig Crossley
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Craig Crossley's curator insight, August 18, 2014 8:26 PM

SODIUM! Another problem!

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The Epic 2200-Mile Tour De France Is Also A Test Of Epic Eating - WBUR

The Epic 2200-Mile Tour De France Is Also A Test Of Epic Eating - WBUR | Food Nutrition & Health | Scoop.it
The Epic 2200-Mile Tour De France Is Also A Test Of Epic Eating
WBUR
The almost nonstop eating begins with juice as soon as the athletes wake, according to Nigel Mitchell, head of nutrition for Team Sky.
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How healthy is your relationship with food?

How healthy is your relationship with food? | Food Nutrition & Health | Scoop.it
According to an expert who specialises in eating disorders, tuning into your body's inner appetite signals is more useful than observing external food 'rules'.
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Is eating whatever you want the best thing for your body?

Is eating whatever you want the best thing for your body? | Food Nutrition & Health | Scoop.it
Intuitive eating might teach us how to eat 'normally' again.

Via Craig Crossley
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Craig Crossley's curator insight, June 18, 2014 10:37 PM

Can we ever eat 'Normally' again? What is normal???

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Five unsung food heroes - Herald Scotland

Five unsung food heroes - Herald Scotland | Food Nutrition & Health | Scoop.it
Herald Scotland Five unsung food heroes Herald Scotland The media love to report on the 'superfood' of the moment, and it's very easy to get caught up in the hype surrounding the newest healthy eating magic bullet.
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Porridge gets a facelift - The Dominion Post

Porridge gets a facelift - The Dominion Post | Food Nutrition & Health | Scoop.it
The Dominion Post Porridge gets a facelift The Dominion Post Humans have been cooking grains with water for more than 10,000 years. The first grains lacked the elastic qualities of gluten required for leavened bread-making.
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The End of Food - New Yorker (satire)

The End of Food - New Yorker (satire) | Food Nutrition & Health | Scoop.it
The End of Food
New Yorker (satire)
They had been living mostly on ramen, corn dogs, and Costco frozen quesadillas—supplemented by Vitamin C tablets, to stave off scurvy—but the grocery bills were still adding up.
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Can Diet Apps Really Help You Eat Healthier? - Yahoo News

Can Diet Apps Really Help You Eat Healthier? - Yahoo News | Food Nutrition & Health | Scoop.it
Can Diet Apps Really Help You Eat Healthier?
Yahoo News
It Offer Reminders: Apps that remind you when it's time to eat, pack a lunch or prep a meal can be especially beneficial.
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