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@FoodMeditations Time
All know the way; few actually walk it.  ~Bodhidharma
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Yotam Ottolenghi’s strawberry recipes

Yotam Ottolenghi’s strawberry recipes | @FoodMeditations Time | Scoop.it
This summer, think outside the box when cooking Britain’s favourite seasonal fruit
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Why snacking throughout the day is actually beneficial

Why snacking throughout the day is actually beneficial | @FoodMeditations Time | Scoop.it
According to the Clinical Director of National Obesity Forum, Professor David Haslam, eating three square meals a day is "outdated" and unnecessary. Instead, we could actually do well to snack all day long instead. REJOICE.
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7 Prevailing Burger Myths, Debunked

7 Prevailing Burger Myths, Debunked | @FoodMeditations Time | Scoop.it
With the help of two burger experts, First We Feast debunks seven prevailing myths about burgers.
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3 Healthy and Delicious Snack Ideas for Beating the Afternoon Slump

3 Healthy and Delicious Snack Ideas for Beating the Afternoon Slump | @FoodMeditations Time | Scoop.it
Fighting afternoon sugar cravings? Lalo’s Gerardo Gonzalez comes to the rescue with a trio of recipes to power you through the day.
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Dairy industry has a cow over plant-based milks

Dairy industry has a cow over plant-based milks | @FoodMeditations Time | Scoop.it
Instead of trying to fight off products like soy and almond milk, dairy companies should start selling them.
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Easy Things You Can Do Tonight For a Healthier Tomorrow

Easy Things You Can Do Tonight For a Healthier Tomorrow | @FoodMeditations Time | Scoop.it
Maybe you got a little bit sidetracked from your healthy lifestyle today or you're just eager to start tomorrow off on the right foot, there are plenty of things you can do right now to make sure that you're all ready to go when the morning comes. Between prepping meals ahead of time to quick solutions that you can achieve tonight, why wait until the morning to get a head start on your healthier and happier tomorrow?
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From ‘5 a day’ to ‘eat the rainbow’: food guidelines around the world

From ‘5 a day’ to ‘eat the rainbow’: food guidelines around the world | @FoodMeditations Time | Scoop.it
Whether displayed on an Eatwell plate, pagoda, spinning top or pineapple, food guidelines around the world are diverse. Here’s what the world’s eating (or is ad
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Nut Milk 101: Use This One Basic Recipe to Make Every Type of Milk

Nut Milk 101: Use This One Basic Recipe to Make Every Type of Milk | @FoodMeditations Time | Scoop.it
Using one basic recipe, you can make any kind of nut milk.
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Annual viral outbreaks & fluctuations in vitamin D could explain seasonal association of celiac disease

Annual viral outbreaks & fluctuations in vitamin D could explain seasonal association of celiac disease | @FoodMeditations Time | Scoop.it
Epidemics of seasonal viral infections, such as the flu, or seasonal fluctuations in mothers’ vitamin D levels, could explain why celiac disease is strongly associated with children’s season of birth and shed light on what triggers the...
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Experts find way to trick brain into thinking a carrot is a Twinkie

Experts find way to trick brain into thinking a carrot is a Twinkie | @FoodMeditations Time | Scoop.it
French scientists have built a device that isolates the natural aromatic molecules of food and added them to certain foods with less fat, sugar or salt in order to make them more appealing.
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Traveling Gluten-Free in Italy… with a Basic Vocabulary

Traveling Gluten-Free in Italy… with a Basic Vocabulary | @FoodMeditations Time | Scoop.it
#GF Travel Tips Whether you’re living with celiac disease or simply avoiding gluten for one reason or another, here are my three main things to consider before embarking on your next adventure... Gluten-Free Travel Tips via InStyle.com Plan ahead. Finding something to eat at airports, on planes, and trains is typically more difficult than eating…
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How to Make Mermaid Toast, Instagram’s Most Magical Food Trend

How to Make Mermaid Toast, Instagram’s Most Magical Food Trend | @FoodMeditations Time | Scoop.it
How to make healthy, delicious mermaid toast.
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This is How to 'Eat Beautiful': A Cookbook for Your Skin

This is How to 'Eat Beautiful': A Cookbook for Your Skin | @FoodMeditations Time | Scoop.it
International makeup artist Wendy Rowe shares her tips, tricks, and recipes for flawless skin in her new cookbook, "Eat Beautiful."
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Can Vitamin D3 Heal Autoimmune Diseases?

Can Vitamin D3 Heal Autoimmune Diseases? | @FoodMeditations Time | Scoop.it
A major—far more than the standard recommended—dose of vitamin D3 could be one of the keys to treating the ever-skyrocketing incidence of autoimmune disease in this country, says Southern California-based Dr. Steven Gundry. Here, he …
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How burnt toast and roast potatoes became linked to cancer

How burnt toast and roast potatoes became linked to cancer | @FoodMeditations Time | Scoop.it
Advice that overcooked starchy foods can contain acrylamide, a chemical liked to cancer, has caused a furore this week. Is it just another health scare?
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What Is Clean Eating, Anyway?

What Is Clean Eating, Anyway? | @FoodMeditations Time | Scoop.it
What is clean eating? Who are the people associated with it? And what are the pros and cons of the movement? With quotes from Gizzi Erskine, Rosemary Ferguson and Elaine Slater, Vogue examines what exactly is clean eating?
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Seaweed: the ‘superfood’ with substance

Seaweed: the ‘superfood’ with substance | @FoodMeditations Time | Scoop.it
A new superfood shimmies along every season, but it’s one that’s graced our shores for centuries that we should be paying attention to. Here’s why seaweed packs
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Children's online junk food ads banned by industry - BBC News

Children's online junk food ads banned by industry - BBC News | @FoodMeditations Time | Scoop.it
Online ads for food and soft drinks high in fat, salt or sugar aimed at children are to be limited.
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10 bad things you never knew sugar was doing to your body

10 bad things you never knew sugar was doing to your body | @FoodMeditations Time | Scoop.it
We reached out to our stellar panel of expert nutritionists and heard from Vicki Edgson and Eve Kalinik about the secret damage sugar is doing to our body
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Want fabulous skin? Eat FAT!

Want fabulous skin? Eat FAT! | @FoodMeditations Time | Scoop.it
When your skin is troubled, no doubt you instantly head for your bathroom cabinet. But creams and cosmetics are only part of the answer to healing your skin, writes LIZ EARLE.
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Bratt Smith's comment, March 29, 8:21 AM
Yes eating fat will give you glowing skin. see this too https://benefitsuses.com/oils/benefits-avocado-oil-for-skin.html
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How can I stop my child developing an eating disorder?

How can I stop my child developing an eating disorder? | @FoodMeditations Time | Scoop.it
Adolescents are particularly susceptible to worries over weight and diet. Here’s what parents can do to stop these fears becoming serious health issues
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