Judging how a food can affect your weight-loss efforts can be complicated, especially with advertised statements like "Organic," "Natural," "Fat Free" or "Sugar Free." Sometimes these declarations can be misleading.
Food Labels: What information can you trust? The Seattle Times If you need proof that you shouldn't believe everything you read, consider the food label. In fact, when reading food labels, a dose of healthy cynicism may help you be ...
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