Herbs and spices not only add flavor to your food, making it that much more enjoyable, but they also provide some great health benefits. It isn’t common to get a double-win like this in health. Using herbs is one of the easiest ways to make sure you’re getting more nutrients into every meal. Every time you flavor your meals with herbs or spices, you’re literally upgrading your food without adding a single calorie. Instead, you’re taking something ordinary and turning it into something extraordinary by adding color, flavor, vitamins and often medicinal properties.