Here we will simple and natural remedies for dandruff. In this world, almost every second person face the problem of dandruff. These days, dandruff is a common problem and almost 50 percent of the wor...
Click and follow me on twitter! It's that time of year again when we want to sit around the house and sip hot chocolate all day but life is still moving all around us. We can't let the post-Thanksgiving laziness take over. Sure, you could lounge around and just tell everyone it's bulking season, but nothing will get accomplished! We have less than a month until the holidays. It only takes 21 days to make something a habit, oh what do ya know, that's less than a month! Once you start getting the hang of my 5 fit tips for looking and feeling amazing this holiday season, there's no going back. 1. HIT THE GYM NOW, DON'T WAIT UNTIL IT'S TOO LATE. "Ugh but it's so cold outside. Is that snow? Nope, not going" That is the wrong attitude! Winter time is one of the most important times to be active and stay in shape. It's too easy to just snuggle up and watch Netflix for hours on end. Sitting for several hours a day is actually harming your body. When you first sit, the
WebMD’s Prostate Anatomy Page provides detailed images, definitions, and information about the prostate. Learn about its function, parts, location on the body, and conditions that affect the prostate, as well as tests and treatments for prostate conditions.
Follow me on Twitter! How often should you be exercising? This is a question that I am asked daily. We all have different time spectrums; there are people who work out 6 times a week and then there are people who can barely find an hour in the day. It all comes down to a few things; What are your fitness goals? Are you trying to reach your dream body? Increase your athleticism? Or preparing for some kind of competition? Knowing your goal is important become some goals are harder and will take more time to accomplish. What kind of exercise do you prefer? Not everyone is a gym rat, some of you are runners, yogis or athletes so you will prefer a different kind of exercise. Stick with what you prefer so you not only feel comfortable but you also enjoy working out! How much time can you dedicate to working out? So you figured out what goal you want to accomplish and what kind of exercise you'll use to reach that goal. Now it's time to take a few mins and figure out how much time you have