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A Green Monster’s Guide to Plant-Based Nutrition

A Green Monster’s Guide to Plant-Based Nutrition | Food cravings | Scoop.it
You’re wondering about it all: calcium, magnesium, protein, and Vitamin D and B vitamins. How are you supposed to get them without animal protein? We’ve got you covered and got all the answers for you, right here at Plant-Based Nutrition 101 on One Green Planet!

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How Mindful Eating Can Help You Lose Weight + 5 Tips to Get Started

How Mindful Eating Can Help You Lose Weight + 5 Tips to Get Started | Food cravings | Scoop.it
Snacking while cooking dinner, eating while writing emails, munching on the drive to work. Multitasking might save time, but when it comes to eating there is also a cost: distraction. Multitasking ...
CraveMate's insight:

Staying mindful while you eat takes vigilance and practice. CraveMate helps you stay the course! #mindful #health #weight #diet

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7 Tips For Making Lifestyle Changes That Last

7 Tips For Making Lifestyle Changes That Last | Food cravings | Scoop.it
Making positive lifestyle changes takes time. With continued practice, the changes become easier and those healthy habits become part of your daily routine.
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Want kids to eat healthy? Teach with smell and taste - Education Dive

Want kids to eat healthy? Teach with smell and taste - Education Dive | Food cravings | Scoop.it
Nutrition classes benefit from the use of the senses such as taste and smell, says Dr. Ingrid Kohlstadt of Johns Hopkins University.
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Staying Fit at Home After Daylight Savings Time Ends

Staying Fit at Home After Daylight Savings Time Ends | Food cravings | Scoop.it
The end to daylight savings time makes staying active a challenge given the shorter days. Fortunately, you can get in shape in the comfort of your own home.
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15 Super Foods for Healthy Teeth | Health Digezt

15 Super Foods for Healthy Teeth | Health Digezt | Food cravings | Scoop.it
For a beautiful smile, you ought to have healthy white teeth. We keep our teeth “on duty”, from morning to evening, munching various healthy and unhealthy
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Should I Eat Cheese? - TIME

Why even nutrition experts go weak in the knees for cheese
CraveMate's insight:

Everything in moderation...including cheese. #healthyeating #cheese #nutrition

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Mindful Eating -

Mindful Eating - | Food cravings | Scoop.it
Learning to practice mindful eating can be an important part of your weight loss and fitness journey.
CraveMate's insight:

Mindful eating takes practice. Don't give up.#mindfulness #healthyeating

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Food Cravings

Food Cravings | Food cravings | Scoop.it
“The strength to resist that candy bar in the middle of the night, CraveMate has your back.” — CraveMate iPhone App Review: 24/7 Support for Junk Food Addicts Tapscape Score: 9/10 – Read Full Review #JunkFoodChallenge...
CraveMate's insight:

CraveMate gives you 24/7 access to a straight forward way to resist the urge to indulge. Try it! #Junkfood #cravings #health #weight

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6 Easy Tricks To Help You Stop Overeating

6 Easy Tricks To Help You Stop Overeating | Food cravings | Scoop.it
SPECIAL FROM Grandparents.com

Do you ever have the sneaking suspicion that the place where you spend the most time—your home—is conspiring to make you fat? If you ask Brian Wansink, Ph.D., he’d confirm your theory and tell you ju...
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Healthy Weight

Healthy Weight | Food cravings | Scoop.it
Reaching & maintaining a healthy weight is important to your overall well-being. A healthy weight helps prevent disease and supports a healthy lifestyle. #health #weight #diet #exercise
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Live Well

Live Well | Food cravings | Scoop.it
Thank you Rakesh Jain, MD, for selecting CraveMate as an #exercise / #nutrition app you recommend! #health #weight (Thank you Rakesh Jain, MD, for selecting CraveMate as an #exercise / #nutrition app you recommend!
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Mindful eating and good sleep important to weight loss - Wisconsin Rapids Tribune

Mindful eating and good sleep important to weight loss - Wisconsin Rapids Tribune | Food cravings | Scoop.it
Wisconsin Rapids Tribune Mindful eating and good sleep important to weight loss Wisconsin Rapids Tribune Last time, we looked broadly at weight loss strategies and concluded that for many of us there is more to losing weight (and keeping it off)...

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Snow Shoveling: 8 Tips To Consider Before You Dig Out

Snow Shoveling: 8 Tips To Consider Before You Dig Out | Food cravings | Scoop.it
Simple to do, snow shoveling provides an opportunity to venture out and use lots of muscles. Your goal is simple: dig your way out of snow and into fitness.
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More TV means more junk food - AboutKidsHealth

More TV means more junk food - AboutKidsHealth | Food cravings | Scoop.it
A new study suggests that children who watch more TV prefer unhealthy food options.
CraveMate's insight:

Junk food advertising targets kids and contributes to poor food choices. #JunkFood #Health #weight

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5 Rules When Eating Out to Stay Healthy | Nerd Fitness

5 Rules When Eating Out to Stay Healthy | Nerd Fitness | Food cravings | Scoop.it
What is it about eating out at restaurants that can derail months of hard work? Sure, it's easy to prepare meals at home when you are in control of your
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Teaching kids to cook may be missing link in obesity fight -

Teaching kids to cook may be missing link in obesity fight - | Food cravings | Scoop.it
Kids who learn to cook have healthier eating habits as they age. This helps them maintain a healthy weight & avoid chronic diseases associated with obesity.
CraveMate's insight:

Lots of great reasons to cook with your kids but most important you teach them important life skills that contribute to a healthy future.

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5 Healthy Ways to Eat More Chocolate

5 Healthy Ways to Eat More Chocolate | Food cravings | Scoop.it
I’m a huge fan of dark chocolate, not only on a personal level (it’s one of my fave treats!), but also as a health professional.…
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Your Brain Is Wired to Favor Junk Food — 4 Ways to Override It - Yahoo Health

Your Brain Is Wired to Favor Junk Food — 4 Ways to Override It - Yahoo Health | Food cravings | Scoop.it
“Obesity is a problem of choice,” said neurologist Alain Dagher. “We need to think of the brain as being central to obesity.”  (Photo by Renée Comet/Stockfood) Tempted to munch on potato chips instead of carrot sticks?
CraveMate's insight:

CraveMate is designed to help people make healthy choices by addressing the automatic nature of junk food cravings through awareness, education and re-direction. www.cravemate.com  #JunkFood #craving #nutrition

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Mindful Eating: How To Nourish Your Mind And Body, Without Feeling Deprived.

Mindful Eating: How To Nourish Your Mind And Body, Without Feeling Deprived. | Food cravings | Scoop.it
We often waste time analyzing food and workouts in an unhealthy way, when these thoughts could be used more wisely for greater things. There are many ways you can nourish yourself so you can connect your mind and body with the food you eat.
CraveMate's insight:

It takes practice to eat mindfully. #mindfulness #health #eatclean #nutrition

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Healthy Fall Foods You Should Be Putting In Your Grocery Cart NOW!

Healthy Fall Foods You Should Be Putting In Your Grocery Cart NOW! | Food cravings | Scoop.it

Via harrymvt
CraveMate's insight:

Shop seasonally! #eathealthy #nutrition

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Fitness

Fitness | Food cravings | Scoop.it
Consider the outside your #gym and find the time to #exercise.
CraveMate's insight:

Get outside, enjoy the crisp fall air and get fit. #exercise #health #fitness

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The Cleanest Sources of Plant-Based Protein

The Cleanest Sources of Plant-Based Protein | Food cravings | Scoop.it
Whether you’re a vegan, vegetarian, omnivore, or carnivore, protein is a necessary dietary staple. Here are some of the cleanest sources of protein on the planet!

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The Right Size and Color of Plates Can Help You Eat Less

The Right Size and Color of Plates Can Help You Eat Less | Food cravings | Scoop.it
According to a study, selecting the correct size as well as color of your plates and bowls can help you to eat less.
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Focus on the Moment With a Photo

Focus on the Moment With a Photo | Food cravings | Scoop.it
Grab your phone camera and find something that moves you. Observe it and capture it in a photo. Then caption and share it, the CraveMate way! (Taking a photo helps you practice #mindfulness. Stay present.
CraveMate's insight:

The act of taking a photo helps you stay #mindful.  Coupled with CraveMate, it will help you get past those #junkfood #cravings.

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