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Tweet from @DrinkNutritious

Tweet from @DrinkNutritious | NOM HEALTHILY! | Scoop.it
Sarah Low's insight:

Put any fruits you want and use orange juice or any yogurt drink as its base. 

 

Clench your thirst with this in such a warm weather. 

 

Its an great, healthy and cheap idea! 

 

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12 Foods That Fight Belly Fat

12 Foods That Fight Belly Fat | NOM HEALTHILY! | Scoop.it
Get a sexy stomach with these tips and tricks to get flat fast
Sarah Low's insight:

That's the way! Good things are meant to be shared. 

 

 

Snacks to satisfy your craving and still lose weight

(read more to find out)

 

A - Almonds and other nuts (with skins intact)

Superpowers: Builds muscle, reduces cravings
Fights: Obesity, heart disease, muscle loss, wrinkles, cancer, high blood pressure

 

B - Beans and legumes

S - Spinach and other green vegetables

 

and much more inside article...

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Nancy Collins - Mobile Uploads | Facebook

Nancy Collins - Mobile Uploads | Facebook | NOM HEALTHILY! | Scoop.it
Love this chart! Funny that "fat burning foods" listed here are simply the foods you eat when you're eating clean. And yes eating that was will burn fat.

Via Skip Boykin
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Banana Lovers

Banana Lovers | NOM HEALTHILY! | Scoop.it
What are you waiting for—get blending!
Sarah Low's insight:

9 Banana Smoothies Your Taste Buds will Love. 

 

Too much banana may exceed the sugar required for the day. Watch out for that.

 

 

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16 Foods Nutritionists Eat When They Want to Lose a Few Pounds

16 Foods Nutritionists Eat When They Want to Lose a Few Pounds | NOM HEALTHILY! | Scoop.it
Consider this your weight-loss cheat sheet.
Sarah Low's insight:

If you dont trust those Nutritionists who else could you trust? 

And see! Told you more veggies is good! :) Greens should be your best friend. 

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7 Delicious Ice Creams That Won't Pack on Pounds

7 Delicious Ice Creams That Won't Pack on Pounds | NOM HEALTHILY! | Scoop.it
Summer never tasted so good!
Sarah Low's insight:

I think having too much of it still makes you gain that extra pounds, so you should limit your intake no matter what. :) 

 

Dont over eat it.

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The 5 People Making You Fat

The 5 People Making You Fat | NOM HEALTHILY! | Scoop.it
Meal myth: You alone are responsible for how much you eat. New science: Your tablemates—real or on a TV screen—play a big role in whether you pack in nutrients or pack on pounds.
Sarah Low's insight:

Don't put the blame all on yourself. Blame them as well. :P

Sometimes it is really hard to watch your diet when you are out with friends or clients. 

 

Imagine they ordered a plate of rib-eye steak, dessert and Iced chocolate drink but all you ordered was salad with no dressing and a cup of warm water.

DON'T YOU FEEL THAT YOU ARE TOTAL SPOILER?

 

So, they should appreciate that you are putting effort to order what they are having as well.   

 

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Add some Strawberry to taste

Add some Strawberry to taste | NOM HEALTHILY! | Scoop.it

Do you know that this is an awesome idea to encourage people to reach their daily consumption of water intake?

 

Say N-O to unhealthy flavored drinks, and Y-E-S to refreshing water like this!

 

Alternatively, you can add Lemon, Orange, Carrot, Celery, Green/Red Apple and WHATEVER YOU CAN THINK OFF to create your own healthy water. 

 

-Sarah Low

 

Sarah Low's insight:

I have tried it and you should as well. :) 

 

Cut your lemon this way: https://twitter.com/DIYDrinkx/status/491052577577259008/photo/1

 

Bring it to school/work

 https://pbs.twimg.com/media/Bq6GC8aIQAEfIb3.jpg

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Eat Your Greens

Eat Your Greens | NOM HEALTHILY! | Scoop.it

Important of having your GREENS. 

Sarah Low's insight:

I tend to keep track of the amount of vegetables I take everyday. Else it will give me problem. LOL. 

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Tweet from @HeaIthFood

Tweet from @HeaIthFood | NOM HEALTHILY! | Scoop.it

This is an awesome idea to make your fruits looks even more yummy! It encourages people to have sufficient fruits intake. 

 

OR, you can try making Popsicle.(Make it with the left over fruits you have cut out from the shapes)

 

 https://pbs.twimg.com/media/Bqceq_ZIAAANbBe.jpg

Sarah Low's insight:

Can't wait to try it! :) 

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Boost Your Metabolism in 1 Minute

Boost Your Metabolism in 1 Minute | NOM HEALTHILY! | Scoop.it
Incorporate these split-second decisions throughout the day and turn your body into a fat-burning machine
Sarah Low's insight:

Raise your our metabolism in less than 60 seconds with these 13 effective and efficient strategies.

1)   Eat your Breakfast

2)   Sufficient  water

3)   Take a stand (You brun 25% more calories on your feet than when you sitting down)

4)   Sneak in strength training ( Grocery shopping with basket , train your bicep)

5)   Pick the smarter side (health choice of food)

And more….  

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The Antioxidant Properties of Apples

The Antioxidant Properties of Apples | NOM HEALTHILY! | Scoop.it

The fiber in apples helps relieve constipation, lowers cholesterol, and slows digestion, keeping the blood sugar under control. Plus, it give you the feeling of fullness, which helps if you are trying to lose weight.

Sarah Low's insight:

Apple is one of the best fruits ever! It contains lots of health benefits. 

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Sweet & Juicy Benefits: Fruit-For-Health

Sweet & Juicy Benefits: Fruit-For-Health | NOM HEALTHILY! | Scoop.it

Most fruits are packed with many vitamins and fiber necessary for a balanced diet. Instead of spending money on vitamin pills, a yummy way of getting your required amount of vitamins is to eat them straight from the food source!  Living on a clean, raw diet that includes fruit can have it’s perks that include weight loss, increased energy, and better health overall!


Via Andrea Zeitz
Sarah Low's insight:

Some facts about fruits. This is really useful! 

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Gene Finch's curator insight, July 28, 4:14 PM

Why is it Important to Eat Fruit?
Eating fruit provides many health benefits. People who eat more fruits and vegetables are likely to have a reduced risk of many chronic diseases. Fruits provide nutrients vital for health and maintenance of your body.

Health BenefitsFruit basket
Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke.
Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.
Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes.
Eating vegetables and fruits rich in potassium as part of an overall healthy diet may lower blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss.
Eating foods such as fruits that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.
NutrientsGrapefruit
Most fruits are naturally low in fat, sodium, and calories. None have cholesterol.
Fruits are sources of many essential nutrients that are underconsumed, including potassium, dietary fiber, vitamin C, and folate (folic acid).
Diets rich in potassium may help to maintain healthy blood pressure. Fruit sources of potassium include bananas, prunes and prune juice, dried peaches and apricots, cantaloupe, honeydew melon, and orange juice.
Dietary fiber from fruits, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. It helps reduce constipation and diverticulosis. Fiber-containing foods such as fruits help provide a feeling of fullness with fewer calories. Whole or cut-up fruits are sources of dietary fiber; fruit juices contain little or no fiber.
Vitamin C is important for growth and repair of all body tissues, helps heal cuts and wounds, and keeps teeth and gums healthy.
Folate (folic acid) helps the body form red blood cells. Women of childbearing age who may become pregnant should consume adequate folate from foods, and in addition 400 mcg of synthetic folic acid from fortified foods or supplements. This reduces the risk of neural tube defects, spina bifida, and anencephaly during fetal development.

An apple a day,
could keep the Doctor away due to the many benefits, it has on prevention of degenerative diseases such as Cancer, Cardiovascular Disease, Obesity, Diabetes and Asthma. The benefits are a result of ingenious chemicals, called Phytochemicals, of which the apple is particularly rich in Flavonoids and more specifically Quercetin, which is a lot richer in the apple peel. So to get the greatest benefit of all – eat the fruit in its natural form, as a snack when hunger strikes or you could upset the apple cart. #FruitBasketsNY.com, delivers in NY daily.

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5 'Healthy' Snacks That Are Keeping You From Losing Weight

5 'Healthy' Snacks That Are Keeping You From Losing Weight | NOM HEALTHILY! | Scoop.it
How many are part of your eating plan?
Sarah Low's insight:

AHH! Read it, these are actually the food that have been lying to you about it being 'Healthy'.

 

Dried fruits with preserved sugars.

Trail Mix with chocolates and nuts.

Granola snack bar. 

Yogurt. 

 

NOW YOU KNOW. STAY AWAY FROM THEM. 

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4 Foods That Help Relieve Stress and Shrink Your Waistline

4 Foods That Help Relieve Stress and Shrink Your Waistline | NOM HEALTHILY! | Scoop.it
Reach for these instead of your typical comfort foods.
Sarah Low's insight:

Avocados, Chocolate Milk, Oatmeal and Raspberries. 

 

And do you know that Avocados is  one of the world healthiest food?

 

See what I've found:

17 Reasons Avocados Are The Best Food In The Entire World

 http://www.huffingtonpost.com/2013/10/01/avocado-benefits_n_4004227.html

 

 

 

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COFFEE AND FRIENDS

COFFEE AND FRIENDS | NOM HEALTHILY! | Scoop.it

Coffee increases your metabolism and suppresses your appetite. Hot chocolate actually reduces your sweet cravings.

Tea helps you to lose weight, clears your skin of pimples, blemishes, scars, acne and dryness. Also, Tea that relieves period pains.

 

Source:  https://twitter.com/FlTNESSpics/status/452953298384224256

Sarah Low's insight:

Pretty much true. However, too much of caffeine might cause side effects. 

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28 Low-Calorie Clean Eating Recipes

28 Low-Calorie Clean Eating Recipes | NOM HEALTHILY! | Scoop.it
We know it can be hard to come up with clean eating dishes every time you’re hungry. The following 28 recipes will have you covered.
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Not Bread and Butter BUT Bread and BETTER!

Not Bread and Butter BUT Bread and BETTER! | NOM HEALTHILY! | Scoop.it
Sarah Low's insight:

Grabbed from @health_food (Twitter's account)  

 

Instead of the boring toast with Banana and Nutella, try something new!

It taste more healthier yet still delicious. 

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15 Top-Rated Skinny Recipes, Under 300 Calories

15 Top-Rated Skinny Recipes, Under 300 Calories | NOM HEALTHILY! | Scoop.it
Top-Rated Skinny Recipes Under 300 Calories for Weight Loss
Sarah Low's insight:

Look what I've got! These are some fabulous food you can eat to keep your calories count in check.

Some of them are really very easy to make. Give it a try and your effort will be worth. . 

  

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