The fiber in apples helps relieve constipation, lowers cholesterol, and slows digestion, keeping the blood sugar under control. Plus, it give you the feeling of fullness, which helps if you are trying to lose weight.
Sarah Low's insight:
Apple is one of the best fruits ever! It contains lots of health benefits.
Most fruits are packed with many vitamins and fiber necessary for a balanced diet. Instead of spending money on vitamin pills, a yummy way of getting your required amount of vitamins is to eat them straight from the food source! Living on a clean, raw diet that includes fruit can have it’s perks that include weight loss, increased energy, and better health overall!