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The First Part of Your Body to Age

The First Part of Your Body to Age | General Topics | Scoop.it
When it comes to aging well, we often think that the first things to give away our age are fine lines and wrinkles. However, while you’re up to your head in anti-aging skin care products, there are other parts of your body that may not be aging well either
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High Sugar Anti-Aging Diet can Increase the Risk of Heart Disease

High Sugar Anti-Aging Diet can Increase the Risk of Heart Disease | General Topics | Scoop.it
It’s no surprise that too much sugar in your anti-aging diet will not only pack on the pounds, but it can seriously impact your overall health.
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This Might Be the Real Reason You Feel Good After Dropping Gluten - Foods4BetterHealth

This Might Be the Real Reason You Feel Good After Dropping Gluten - Foods4BetterHealth | General Topics | Scoop.it
Many people have tried a gluten-free diet. But is it actually healthy for you?
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Junk Food Could Cause Permanent Damage to Your Brain

Junk Food Could Cause Permanent Damage to Your Brain | General Topics | Scoop.it
Eating junk food for just one week could have a permanent adverse effect on your brain’s cognitive ability.
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3 Foods Yogis Won’t Eat

3 Foods Yogis Won’t Eat | General Topics | Scoop.it
People who practice yoga in body and mind try to eat foods that raise your optimal health, and although some traditional yogic recommendations might be controversial, you may find these yogic diet guidelines may work for you.
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How to Know If You Need an Anti-Aging Serum or Cream

How to Know If You Need an Anti-Aging Serum or Cream | General Topics | Scoop.it
Narrowing down an anti-aging skin treatment that’s suitable for your personal needs and skin type and can be tricky and confusing to say the least, especially when you’re trying to decide between a skin cream or serum.
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The 4 Best "Tricks" to Fight the Flu - Foods4BetterHealth

The 4 Best "Tricks" to Fight the Flu - Foods4BetterHealth | General Topics | Scoop.it
While there is no sure way to completely prevent or cure colds (I’m sure the person who comes up with that one would win a Nobel prize), there are healthy foods that can boost your immune system to help ward off germs that cause a cold or flu.
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Feeling Forgetful? Maybe You Need a Caffeine Pill

Feeling Forgetful? Maybe You Need a Caffeine Pill | General Topics | Scoop.it
A U.S. study finds that participants who took caffeine pills did better on memory tests than those who took dummy pills.
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How to Get Jiggle-Free Arms After 40

How to Get Jiggle-Free Arms After 40 | General Topics | Scoop.it
As we grow older, our metabolism tends to slow down, and with a reduced metabolism comes increased fat storage.
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Flaxseeds Lower Your Blood Pressure

Flaxseeds Lower Your Blood Pressure | General Topics | Scoop.it
Flaxseeds can be found in several health products these days, including whole-grain breads, granola bars, protein bars, and blue corn tortilla chips. Should you be purchasing flaxseed, flaxseed oil, or other products containing flax?
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Is Consuming Too Much Alcohol Deadly? - Foods4BetterHealth

Is Consuming Too Much Alcohol Deadly? - Foods4BetterHealth | General Topics | Scoop.it
Unfortunately, excessive alcohol consumption is also associated with higher rates of accidents and diseases like cancer and dementia. Chronic alcohol consumption can lead to alcoholism which is also associated with many health risks—including death.
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Advice for moms: talking to your daughter about menstruation

Advice for moms: talking to your daughter about menstruation | General Topics | Scoop.it
Talking about menstruation early is a good idea. Girls get their first period as early as eight years old and as late as 15, although the average is around 12. (RT @HopitalChildren: Advice for moms (and dads too!
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Zari Aslani's curator insight, May 16, 2014 10:56 AM

I strongly recommend to those friends having daughters. Believe it or not,they grow very fast.

 

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How to Get Rid of Cellulite to Look Younger

How to Get Rid of Cellulite to Look Younger | General Topics | Scoop.it
When perusing through the shelves of anti-aging skin care products, you’ll probably notice that a significant number of them are dedicated to helping you get rid of cellulite.
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Green Juice vs. Green Tea

Green Juice vs. Green Tea | General Topics | Scoop.it
Green juice and green tea are very popular green drink options, but which is healthier for your body? Let’s take a sip of each beverage, discovering the benefits in the process.
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2 Cancer-Fighting Foods to Add to Your Diet Today - Foods4BetterHealth

2 Cancer-Fighting Foods to Add to Your Diet Today - Foods4BetterHealth | General Topics | Scoop.it
Cancer is one of the leading causes of death in North America and its influence has been felt by many, including myself. There is also a great deal of evidence which concludes that cancer can be controlled by the lifestyle we choose to follow.
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Quinoa and Adzuki Bean Meal - Foods4BetterHealth

Quinoa and Adzuki Bean Meal - Foods4BetterHealth | General Topics | Scoop.it
Whole grains and beans make for an excellent protein combination for vegetarians, vegans, or anyone who enjoys a tasty and heart-healthy recipe.
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This Mineral Beats Aging Skin, Cancer, and Heart Disease

This Mineral Beats Aging Skin, Cancer, and Heart Disease | General Topics | Scoop.it
If you want to look years younger, there’s an anti-aging secret out there that can do the trick: selenium.
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Why Dad’s Diet Matters Just as Much as Mom’s for a Healthy Pregnancy - Foods4BetterHealth

Why Dad’s Diet Matters Just as Much as Mom’s for a Healthy Pregnancy - Foods4BetterHealth | General Topics | Scoop.it
You have probably heard of the importance of women needing an adequate amount of folic acid to improve fertility and prevent birth defects in their unborn children—but something often overlooked is the role that the father’s diet plays as well.
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Organic Produce Still Exposed to Pesticides and Toxins

Organic Produce Still Exposed to Pesticides and Toxins | General Topics | Scoop.it
A report from the Canadian Food Inspection Agency finds that as much as 50% of organic produce may contain pesticide residues.
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Steve Kingsley's curator insight, January 29, 2014 9:32 AM

What's the likelihood of these residues having been absorbed from previously contaminated soil?

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How to Get Jiggle-Free Arms After 40

How to Get Jiggle-Free Arms After 40 | General Topics | Scoop.it
As we grow older, our metabolism tends to slow down, and with a reduced metabolism comes increased fat storage.
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Glaucoma The Common Eye Disease You Probably Don’t Know You Have

Glaucoma The Common Eye Disease You Probably Don’t Know You Have | General Topics | Scoop.it
Glaucoma is one of the many ailments that can affect your eye health and vision as you get older. It’s actually one of the leading causes of blindness and although it can affect people of all ages, the risk increases as you get older.
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Why Your Body Needs Healthy Bacteria - Foods4BetterHealth

Why Your Body Needs Healthy Bacteria - Foods4BetterHealth | General Topics | Scoop.it
These bacteria normally line your digestive tract and are especially active in the lower aspects of the small intestine and the entire length of the colon.
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7 Foods to Help Get Rid of Eczema

7 Foods to Help Get Rid of Eczema | General Topics | Scoop.it
Winter can also be a difficult season for those suffering with eczema (also known as atopic dermatitis). When the humidity decreases, it increases your eczema symptoms, which include severe itchiness, and dry, red, and thickened skin.
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The 10 Healthiest Foods on the Planet

The 10 Healthiest Foods on the Planet | General Topics | Scoop.it
These 10 superfoods are proven, expert-beloved disease fighters and energy boosters. Add them to your meals and get on the fast track to a super-healthy body.
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