There are various types of anti-aging diets available, some of which make empty promises about the purported health benefits, including improved longevity. In my opinion, the best anti-aging diet is found in the Mediterranean style of eating. Here’s why!
It doesn’t matter where we come from or how much money we have, most aging women everywhere share one common goal: to feel and look younger. Here are some of the best anti-aging secrets that have been handed down from generation to generation around the globe.
I have previously written many articles regarding the effects that fish intake has on human health. There is a large body of evidence which links the intake of fish with a reduced risk of heart disease, arthritis, dementia, obesity, premature death, and diabetes.
Want the benefits of Botox without the costs and possible risks of undergoing the anti-aging surgical procedure? Vitamin B3, also known as niacin, is a natural anti-aging formula that has all the wrinkle fighting benefits of Botox, but without the risks.
It may be frigid and gloomy outside this time of year, but that doesn’t necessarily mean you’re any safer from harmful UV rays. In fact, a lot of people put themselves more at risk in the colder months because sun care gets ignored.
Reaching 40 isn’t as bad as a lot of people think. However, there are some natural changes that happen to the body once a woman enters her 40s, like the onset of menopause and the gradual shifting of hormone levels. With that in mind, here are four anti-aging solutions every woman over 40 should do.
If you think you’re old, you will inevitably feel like it, too by unknowingly holding yourself back from aging well. As you get older, your mentality around health and wellness may begin to deteriorate, but here’s the number one anti-aging secret to staying young: “what you think, you become.”
Anti-inflammatory foods can help you take your health into your own hands, and could go a long way to relieve your inflammatory symptoms, while freeing yourself from the fire within your body. Healthy foods are your key to better health. Continue to eat them, one bite at a time.
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