Yoga - Mind, Body, Soul
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The Best Berries For Your Health

The Best Berries For Your Health | Yoga - Mind, Body, Soul | Scoop.it
By Angela Haupt for U.S. News Indeed, they're "the ultimate anti-aging superfood," says registered dietitian Lauri Boone in her new book, "Powerful Plant-Based Super Foods."
Lori Worth's insight:

Many berries have super food powers.  Don't overlook their awesome benefits, so so easy to incorporate into smoothies. 

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10 Amazing Beauty Tricks With Coconut Oil

10 Amazing Beauty Tricks With Coconut Oil | Yoga - Mind, Body, Soul | Scoop.it
10 Amazing Beauty Tricks With Coconut Oil (Coconut oil is naturally antibacterial and antifungal, and it's an excellent moisturizer for hair and skin.
Lori Worth's insight:

The health benefits of coconut oil are far-reaching. Start with a jar of unrefined organic coconut oil and you will be well on your way to a healthier you!

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9 Health Benefits of Fish Oil

9 Health Benefits of Fish Oil | Yoga - Mind, Body, Soul | Scoop.it
Lori Worth's insight:

Our bodies need what fish oil provides for muscle growth, heart health, brain power and MORE.  Don't ignore these vital nutrients. Be healthy - Inside Out! ;)

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