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10 Foods to Eat to Cleanse Your Colon Naturally

10 Foods to Eat to Cleanse Your Colon Naturally | Food and Drink | Scoop.it

Colon is that part of our body which aids in the digestion system. It is the last part of the digestion system where water, salt and other soluble vitamins are absorbed before the solid waste gets disposed. During the process, when the waste gets moved in the liquid form towards the lower part of the digestive organs, it is colon that extracts sodium and water in the body and thereby transforming the waste in the solid form. 

Health Indices's insight:

One can also include juices made out of natural fruits and vegetables. These are rich in natural fiber, cleansing salt and enzyme which aids in flushing out unnecessary toxins from the colon.

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Health Benefits of Bitter Gourd

Health Benefits of Bitter Gourd | Food and Drink | Scoop.it

Bitter gourd has been associated with lowering sugar levels in people suffering from diabetes.

Bitter gourd is said to be helpful in fighting against cancer and a number of infections.

Bitter gourd has been known to provide relief from constipation and is also effective in the treatment of psoriasis.

Bitter gourd helps in improving circulation and in turn, generates slimming effects on the body.

Regular consumption of bitter gourd has been associated with prevention as well as treatment of hypertension.

Bitter gourd is believed to be helpful in preventing eye complications, apart from treating neuritis.It improves eye-sight due to it high beta-carotene content

The juice of the leaf of bitter gourd plant has been found to be beneficial in the treatment of alcoholism.

The essential vitamins and minerals present in bitter gourd help in treating defective metabolism of carbohydrates.

The bitter tonic properties of bitter gourd have made it effective as a blood purifier.

Fresh juice of bitter gourd is good for patients suffering from piles.
It removes stomach worms and highly recommended for kids.

It is good for asthma patients as it heals respiratory disorders.

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Top Ten 10 Questions To Ask Your Pediatrician

Top Ten 10 Questions To Ask Your Pediatrician | Food and Drink | Scoop.it

One of the most important things that we need to take care of as parents is choosing the right doctor. With children, matters become more sensitive. Hence it is quite crucial to use your instincts and know if a particular doctor is advisable or not. While you pay the first visit to a doctor you can ask them the following questions to judge their capabilities:

How many years of experience does the doctor have?

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Heal Your Urinary Tract Infection Juicing Recipe

Heal Your Urinary Tract Infection Juicing Recipe | Food and Drink | Scoop.it
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Heal Your Urinary Tract Infection Juicing Recipe
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12 Delicious and Healthy Snacks

12 Delicious  and Healthy Snacks | Food and Drink | Scoop.it
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Eat 12 Delicious  and Healthy Snacks

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Nice Thinking

Nice Thinking | Food and Drink | Scoop.it
Health Indices's insight:

I like it

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Natural Immunity: 8+ Natural Antibiotics to Replace the Drugs ("natural is better; time to switch")

Natural Immunity: 8+ Natural Antibiotics to Replace the Drugs ("natural is better; time to switch") | Food and Drink | Scoop.it
Worried about getting sick? Instead of turning to antibiotics, here are 8+ foods which harness natural antibiotic properties to boost your immune system.

The overuse of antibiotics has become a modern-day epidemic. These drugs have depleted our natural immunity by killing the good bacteria in our guts and also creating super-bugs that have become resistant to almost any form of prescribed drug around. Instead of making yourself weaker, and depleting your body’s natural ability to cure itself from any number of ailments, try utilizing natural foods and herbs to ditch the Big Pharma meds for good.

1. Astragalus 

2. Onions 

3. Cabbage

4. Honey 

5. Fermented Vegetables

6. Cinnamon

7. Sage 

8. Thyme

There are other natural antibiotics out there too. They include:

Rosemary Coriander Dill, mustard seed Anise Basil Lemon balm Wild Indigo Echinacea Olive leaf Turmeric Pau D’ Arco Cayenne pepper Colloidal silver Grapefruit seed extract Garlic Ginger Oregano oil


Via Bert Guevara
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Steve Kingsley's curator insight, November 12, 2013 8:17 PM

My favorite is cinnamon both for culinary and health reasons. Not only does it act as a natural antibiotic, the antioxidants in it boost the immune system in numerous ways. 

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Sore Throat Tea, Lemon and Salt Gargle

Sore Throat Tea, Lemon and Salt Gargle | Food and Drink | Scoop.it
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Try this

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What Foods to Eat to Boost Your Immune System

What Foods to Eat to Boost Your Immune System | Food and Drink | Scoop.it

Immunity helps a person to fight diseases and infection. Thus, it is necessary to boost the immune system. Therefore some steps must be taken every day to boost the immune system which can keep you healthy and prevents diseases.

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5 Foods to Lower Blood Pressure

5 Foods to Lower Blood Pressure | Food and Drink | Scoop.it
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Pregnancy Frequently Asked Questions and Answers

Pregnancy Frequently Asked Questions and Answers | Food and Drink | Scoop.it
Pregnancy Frequently Asked Questions and AnswersQ1. Can pregnant women donate blood?

A. Pregnant ladies can donate blood only after 6 weeks of delivery because they need blood for themselves and nutrition of the baby. Blood donation during pregnancy can deplete iron and cause anemia which is harmful for the mother and baby. Therefore, it is not safe to donate blood during pregnancy for the mother as well as child.

Q2. Can pregnant women drink hot chocolate?

Caffeine intake must be below 200 mg every day for women who are pregnant. A cup of hot chocolate occasionally is healthy for the bay if milk is added to it. Hot chocolate contains 12 mg of caffeine so it’s fine to have once a while and in moderation.

Read more - http://www.healthindices.com/pregnancy-frequently-asked-questions-and-answers/

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More Reasons to Eat Fruit

More Reasons to Eat Fruit | Food and Drink | Scoop.it

More Reasons to Eat Fruit

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More Reasons to Eat Fruit

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Seven Smart Tips for Women in 30s to Stay Healthy

Seven Smart Tips for Women in 30s to Stay Healthy | Food and Drink | Scoop.it

A life full of personal and professional commitments can often adversely affect the health of women in their 30s. Most of them are the decision makers of their homes. Hence they cannot let the stress catapult on their health system to make them weak.

Following tips will help women to keep smart

1. Power Nap

2. Drink Sufficient Water

3. Relaxation

4. Fitness Regime

5. Eat Healthy

6. Smile

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10 Things You Didnt Know About Cholesterol - High Cholesterol Center - Everyday Health

10 Things You Didnt Know About Cholesterol - High Cholesterol Center - Everyday Health | Food and Drink | Scoop.it
Do you live in fear of cholesterol? You might be surprised to know how essential cholesterol is to the body — you probably couldnt think or have sex without it.

10 Fast Facts About Cholesterol

1. Your body has a built-in cholesterol factory.

2. Cholesterol fuels your sex drive. 

3. Pregnant women have naturally high cholesterol levels. 

4. Infant formula has added cholesterol. 

5. Children can have high cholesterol. 

6. The average American has a cholesterol level that’s already borderline high. 

7. You can see cholesterol in your eyes. 

8. Cholesterol looks a lot like fat.

9. Cholesterol may protect your skin. 

10. One of your friends needs a cholesterol check. 

 


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Health Benefits of Papaya

Health Benefits of Papaya | Food and Drink | Scoop.it
Health Indices's insight:

Very Very Healthy and Tasty

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Health Indices's curator insight, November 22, 2013 12:56 AM

Papaya is a fruit which has a rich history and many nutritional benefits. That's why papaya has been an integral part of ancient medicine and diet.

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Health Benefits of Cinnamon

Health Benefits of Cinnamon | Food and Drink | Scoop.it
Health Indices's insight:

Health Benefits of Cinnamon

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Seven Foods That Cleanse Your Kidneys

Seven Foods That Cleanse Your Kidneys | Food and Drink | Scoop.it


Seven Foods That Cleanse Your Kidneys
Kidneys that form an essential part of a human body follow the role of regularizing electrolytes, blood pressure and maintenance of acid-base ratio. Try these foods to cleans your kidney.

Health Indices's insight:

Read More - http://www.healthindices.com/foods-that-cleanse-your-kidneys/

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Top 10 Foods That Naturally Cleanse Your Liver

Top 10 Foods That Naturally Cleanse Your Liver | Food and Drink | Scoop.it

Liver is one of the most vital parts of our body and a person cannot actually survive without one. Its functions range from production of protein, glycogen storage, facilitator in higher metabolism, detoxification and production of hormones.

Health Indices's insight:

Must read and Share

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Eat These Eight Foods To Lower Your Blood Sugar Levels

Eat These Eight Foods To Lower Your Blood Sugar Levels | Food and Drink | Scoop.it

High blood sugar can have an adverse effect on your health. Diabetes is one of the diseases that you can be diagnosed with if your sugar levels are not monitored and maintained timely. Whole foods have higher probability to cause gradual increase in these levels while refined carbohydrates will cause an increase at a faster rate.

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Top Eight Foods That Can Boost Your Brain Power

Top Eight Foods That Can Boost Your Brain Power | Food and Drink | Scoop.it

Brain is the centre of every activity of our life. We have some foods that help in boosting up the power of the brain. The adults and kids can be kept fuelled up and develop a sharp brain with the help of these brain power enhancing foods. Try consuming some of these food products that are capable of developing the brain power

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Six Foods That Stain Your Teeth

Six Foods That Stain Your Teeth | Food and Drink | Scoop.it

Everybody wants white and healthy teeth and therefore, one must keep the teeth clean and pay attention to what they eat as well, as wrong food items can cause discoloration. Moreover, the tooth enamel is porous and prone to stains. Tobacco use can also harm the teeth and gums. In most of the food items there is a presence of chromogens which may result in stains on the teeth. Rinsing your mouth with water is also important after you eat food. Some of the food items listed below are sure to stain your teeth so you must take care of what you eat.

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