Pumping weights reduces risk of diabetes | Followers content | Scoop.it

Women who pump iron in the gym cut their risk of developing diabetes, say researchers. The findings come from a study that tracked the health of nearly 100,000 US nurses over a period of eight years.

 

Lifting weights, doing press-ups or similar resistance exercises to give the muscles a workout was linked with a lower risk of diabetes, the work in PLoS Medicine shows. The latest work suggests adding resistance training to exercise regimes - something already recommended by the NHS - will give further protection.

 

The Harvard Medical School researchers point out that their work is not perfect - it looked at only nurses who were mostly Caucasian and relied on the study participants reporting how much exercise they did rather than directly measuring it.But they say their findings chime with similar results they already have for men.

 

They believe the explanation may be partly down to maintaining a greater muscle mass to act as a buffer against diabetes.

 

Read more about diabetes and resistance training here:

http://www.bbc.com/news/health-25728681

 

The academic publication and UK National Health Service recommendations can be viewed here:

http://www.plosmedicine.org/article/info%3Adoi%2F10.1371%2Fjournal.pmed.1001587

http://www.nhs.uk/Livewell/fitness/Pages/physical-activity-guidelines-for-adults.aspx

 

 

 

 


Via Eric Chan Wei Chiang