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Focusing Tip - Anxiety About Exams: "You will fail"

Focusing Tip - Anxiety About Exams: "You will fail" | focusing_gr | Scoop.it
"I feel like two tons have been lifted off my shoulders."
Daniele writes: 
I want to thank you for the newsletter.
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focusing_gr
Person-Centred and Focusing-Oriented Counselling and Psychotherapy
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Akira Ikemi - An Interview - YouTube

Akira Ikemi, Ph.D. Kansai University, Osaka, Japan Graduate School of Professional & Clinical Psychology Focusing-Oriented Therapist http://www.akira-ikemi.n...
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Focusing Tip #420: Going From a Story to a Felt Sense

Focusing Tip #420: Going From a Story to a Felt Sense | focusing_gr | Scoop.it
“My clients don’t seem to have any felt senses. They talk a lot about their stories….”
Lena writes:
I have been reading your new book, Focusing in Clinical Practice, and I have a question.
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Carl Rogers, core conditions and education

Carl Rogers, core conditions and education | focusing_gr | Scoop.it
Carl Rogers, core conditions and education. Best known for his contribution to client-centered therapy and his role in the development of counselling, Rogers also had much to say about education an...
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"The Selfness of the Person-Centered Approach Non-Directivity, an Essential Concept" | PCE 2014

"The Selfness of the Person-Centered Approach Non-Directivity, an Essential Concept" | PCE 2014 | focusing_gr | Scoop.it
“In human life, there’s no set place which I would either praise or blame; no, it is not possible, because chance sets upright, and chance dashes down the lucky and the unlucky, day after day. How
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Robert Krzisnik: Language for Global Citizenship - YouTube

If 'violence is an expression of unmet needs', then, Robert Krzisnik argues, we must find a new language, a new way to express these needs. Why? So we might ...
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Focusing Tip #418: “Is it a part that is merging or me?”

Focusing Tip #418: “Is it a part that is merging or me?” | focusing_gr | Scoop.it
“Would it be ‘You’re noticing you are merging’ or ‘…something in you is merging?
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Searching for the Truth that Is Far Below the Search

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by David Rome 
Shambhala Sun, September 2004, pp. 60-63, 91-93.
 

Below the level of thoughts, concepts and even emotions are the subtle ways that life is felt directly in the body. David Rome explains how this “felt sense” is resolved through the practice of Focusing.

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Focusing Tip #417: The difference between Focusing & mindfulness meditation

Focusing Tip #417: The difference between Focusing & mindfulness meditation | focusing_gr | Scoop.it
“I’ve been trying to figure out the difference between mindfulness meditation and Focusing.”
Chris writes:
I have been trying to figure out what the difference is between Focusing and mindfulness meditation.
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Focusing Tip #416 – When the Focuser is stuck in the parts…

Focusing Tip #416 – When the Focuser is stuck in the parts… | focusing_gr | Scoop.it
“I have a hard time listening when my partner is first victim, then rescuer, then perpetrator.” A Reader writes: In a recent session with one of my Focusing partners, I heard her go around from victim, to rescuer, to perpetrator in two situations,...
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Αναστασία Μητροπούλου - (Προσωπική) Μελέτη ... - YouTube

Η Αναστασία Μητροπούλου μιλάει για μια προσωπική της (αναπάντεχη) (δύσκολη) μελέτη ... Ημερίδα, Ελληνικό Κέντρο Focusing (Αναστασία Μητροπούλου - (Προσωπική) Μελέτη ...
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Focusing Tip #415: The Power of Keeping Company

Focusing Tip #415: The Power of Keeping Company | focusing_gr | Scoop.it
“She wants to feel her wholeness and she doesn’t like it when I talk about parts.”
Victoria writes:
I have a friend who is curious about Focusing because of how much I am getting out of it, but it bothers her when I talk about “parts” of myself.
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Focusing Tip #413: “I’ll be back” at the end of the process

Focusing Tip #413: “I’ll be back” at the end of the process | focusing_gr | Scoop.it
“Each time I end Focusing I say I’ll be back to this again but the next time I focus something new and urgent comes up.”
Yen Lu writes:
“Often at the end of a Focusing session, we say that we will come back to ‘this’ again.
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Focusing Tip #408 – Changing Your life without being bad first.

Focusing Tip #408 – Changing Your life without being bad first. | focusing_gr | Scoop.it
“You’re so disorganized! You’re hopeless about money! You’re a physical mess!
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Focusing Tip #421: Many sensations at the start of the session…

Focusing Tip #421: Many sensations at the start of the session… | focusing_gr | Scoop.it
“Nothing is stable, everything is fluctuating, so that I cannot stay with anything.” Eila writes: Being a very new Focuser I often have difficulties from the very beginning of a session because a wealth of impressions come fleetingly.
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Focusing Tip #419: When Parts Seem to Tell Us What to Do…

Focusing Tip #419: When Parts Seem to Tell Us What to Do… | focusing_gr | Scoop.it
“A part of me said I should commit to a regular exercise program.”
A Reader writes:
In a recent Focusing session, I was working with an issue of my health. I became aware of something in my throat area that was quite worried about my health.
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Why the Therapist is not Sherlock Holmes and the Beautiful Soul of Carl Rogers

Why the Therapist is not Sherlock Holmes and the Beautiful Soul of Carl Rogers | focusing_gr | Scoop.it

I found an old copy of On Becoming a Person at Encore Books a month or two
ago.  It is by Carl Rogers, the founder of client-centered psychotherapy,
and I have been reading it slowly ever since.  The first essay "This is Me"
is a list of the very humane things Rogers learned over his years working
as a therapist and researcher.  Perhaps the central piece, the motto of
client-centered psychotherapy is "I have found it highly rewarding when I
can accept another person."   Really accepting another person in his or her
otherness is at the heart of Rogers' vision of psychotherapy (and humanness
as far as he was concerned).  My supervisor and teacher, Sylvia, has been
telling me for the last year and a half that the greatest resource a
therapist has is the client; I might summarize her teaching to me as, "Be
curious.  Ask, ask, ask."  That is very much in the spirit of Rogers.  You
may, as a therapist, think you know, but rather than proceed with that
assurance, ask.  He describes the experience of the research scientist
afraid that the evidence might disprove one's hypothesis;

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"Healthy Living and Focusing" | PCE 2014

"Healthy Living and Focusing" | PCE 2014 | focusing_gr | Scoop.it
When we relate with our body as soul carrier, we deal with its beauty, its poetry and its expressiveness. The same habit of treating the body as a machine where its muscles are like pulleys and its
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"Person-centered therapy: A pluralistic Perspective" | PCE 2014

"Person-centered therapy: A pluralistic Perspective" | PCE 2014 | focusing_gr | Scoop.it
Mick Cooper* and John McLeod
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PhD_2013_A_G_Tidmarsh.pdf

focusing_gr's insight:

Η πρώτη ολοκληρωμένη θεωρητική και ερευνητική εργασία στη Focusing-Βιωματική Ψυχοθεραπεία των Εξαρτήσεων ...

Διδακτορική Διατριβή του Alan George Tidmarsh

Centre for Counselling Studies at the University of East Anglia


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Focusing: An Interview with David Rome | Shambhala Times Community News Magazine

Focusing: An Interview with David Rome | Shambhala Times Community News Magazine | focusing_gr | Scoop.it
focusing_gr's insight:

“The theory behind Focusing is that the body knows a great deal more than the mind; it’s the realm of intuition. If you think about it, the body, the lived body, really is the entire history of the individual up to this present moment.”

David Rome is a Senior Fellow at Garrison Institute and former secretary to Chogyam Trungpa Rinpoche. This interview with David was conducted by Libby Weathers.

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personcentred.pdf

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Carl Rogers Counsels an Individual on Hurt and Anger - YouTube

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2 Leona Dawson About Focusing, successful and unsuccessful therapy - YouTube

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Focusing Tip #414: A Focusing birthday surprise gift

Focusing Tip #414: A Focusing birthday surprise gift | focusing_gr | Scoop.it
“Who knew that was in there?”
A few weeks ago I had the pleasure of witnessing a beautiful transformative Focusing session, and I’d like to share it with you today because it’s such a perfect example of what Focusing can do.
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Focusing Tip #410: “Is Focusing the same as pondering?”

Focusing Tip #410: “Is Focusing the same as pondering?” | focusing_gr | Scoop.it
“Maybe I should just be asking a question and pondering until an answer surfaces.” Ivica writes: I think I am maybe overcomplicating my Focusing sessions by mystifying it, looking for magical presence, treating the whole thing with too much...
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Focusing Tip #407 – “Can I take out the sword?”

Focusing Tip #407 – “Can I take out the sword?” | focusing_gr | Scoop.it
“The sword was screaming at her, ‘Take me out!’”
Iain writes:
I was asked by a group of four people to come and tell them about Focusing.
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