This video develops the concepts that are summarized in the Therapy page. For ease of use, the Video is divided into several short clips.
Mindfulness in psychotherapy sessions: Active Pause on video
This video develops the concepts that are summarized in the "Therapy" page. For ease of use, the Video is divided into several short clips. A list of all the clips, with links, is below the video screen.
The following video clip is the first one of the "Introduction & general comments" section of the video ("Introduction").
Jo Kennedy is a Focusing practitioner and trainer. After a 25 year meditation practice she was deeply moved when she discovered Focusing. She writes, "What I had been yearning for had been there all along; what the meditation teachers had been talking about was suddenly accessible. I was offered the missing link. Focusing is a profound form of deep listening, it has enriched my life, shown me how to build strength in my cancer recovery and given me access to an ongoing source of creativity and healing. Learning to listen into this deep, more bodily knowing has given me the gift of myself."