Focusing: Explorations in Focusing and Buddhism: 2. Can we trust our experience? | focusing_gr | Scoop.it

Once we have discovered the depths and delights of Focusing, it can be difficult to answer the seemingly simple question, ‘What is Focusing?’ How can we sum up the subtlety and range that Focusing brings to our experience? How to easily express what it involves? Quite possibly, we’d need to explain a whole new, revolutionary relationship with ourselves. There may also be dramatic changes in the way we interact and engage with the world ‘out there’. Outlining how Focusing does all that can be challenging. After all, the felt-sense is by definition vague, fuzzy and hard to describe. That’s the whole point. We’re talking about something which does not yet have words, and which doesn’t even exist in the fully-formed way we normally relate to things. ...