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Person-Centred and Focusing-Oriented Counselling and Psychotherapy
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Focusing Tip #431: Going Slowly with Traumatized Parts

Focusing Tip #431: Going Slowly with Traumatized Parts | focusing_gr | Scoop.it
“My dad left our family suddenly and unexpectedly…” 
Raewyn writes:
Thank you Ann for your timely reminder of slowness and gentleness for our traumatized parts.
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Focusing Tip #430: Looking in, there is always more.

Focusing Tip #430: Looking in, there is always more. | focusing_gr | Scoop.it
“And how was that for you?”There is something more interesting than your email, more fascinating than a World Cup Soccer game, more thrilling than the next episode of Game of Thrones…
…and that is the person sitting next to you.
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Focusing as explained by the internationally respected teacher, Anne Weiser Cornell

Focusing as explained by the internationally respected teacher, Anne Weiser Cornell | focusing_gr | Scoop.it
"In a nutshell, Focusing, as developed by Eugene Gendlin, is the process of listening to your body in a gentle, accepting way and hearing the messages your inner self is sending you. This process h...
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Focusing Tip #427: Feelings of lightness and joy – another perspective…

Focusing Tip #427: Feelings of lightness and joy – another perspective… | focusing_gr | Scoop.it
“Wholeness does feel good, but it usually isn’t euphoric or ecstatic.”Melissa writes:
Thank you for last week’s tip about positive feelings bringing us more into wholeness.
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Open Discovery Space - Focusing Communities

Open Discovery Space - Focusing Communities http://t.co/OIzoW6VLdu
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Focusing Tip #426: Feelings of lightness & joy are not necessarily parts…

Focusing Tip #426: Feelings of lightness & joy are not necessarily parts… | focusing_gr | Scoop.it
“When I or my partner are having a very positive experience, I have the tendency to want to drop the idea of ‘something in you’ or ‘something in me’…”  Katherine writes: When I or my partner are having a very positive experience, such as feeling...
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Παύλος Ζαρογιάννης - Συναισθήματα - YouTube

Τρεις Εταιρείες ένα Σεμινάριο Δεύτερη Περίοδος Φαινομενολογικών Σεμιναρίων Ελληνική Εταιρεία Υπαρξιακής Ψυχολογίας «Γίγνεσθαι» Ελληνικό Κέντρο Focusing Ελλην...
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How to Find Your Felt Sense: Start with a GAP

How to Find Your Felt Sense: Start with a GAP | focusing_gr | Scoop.it
In the course of a very long letter written in 1817 to his brothers in America, the English poet John Keats describes a sudden realization he had while walking home from the theater with a friend:
“ .
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Your Body Knows the Answer: Using Your Felt Sense to Solve Problems, Effect Change, and Liberate Creativity- A Manual for Mindful Focusing: David I. Rome

Your Body Knows the Answer: Using Your Felt Sense to Solve Problems, Effect Change, and Liberate Creativity- A Manual for Mindful Focusing [David I. Rome] on Amazon.com. *FREE* shipping on qualifying offers. Combines mindfulness with the Focusing technique made popular by Eugene Gendlin to tap into your body's subtle wisdom for dealing with all life's challenges.      Your body has an answer to just about any question or challenge that arises. It's simply a matter of learning to recognize and listen to the subtle physical signal that comes from someplace inside you other than your mind. This felt sense was first made widely known by the psychologist Eugene Gendlin
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Focusing Tip #424: How to Connect Images to Issues

Focusing Tip #424: How to Connect Images to Issues | focusing_gr | Scoop.it
“I’m confused about how this image related to my original question…”
Margaret writes:
I am struggling to know how to make sense of images which come with most of my Focusing sessions.
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Focusing Tip #420: Going From a Story to a Felt Sense

Focusing Tip #420: Going From a Story to a Felt Sense | focusing_gr | Scoop.it
“My clients don’t seem to have any felt senses. They talk a lot about their stories….”
Lena writes:
I have been reading your new book, Focusing in Clinical Practice, and I have a question.
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"Healthy Living and Focusing" | PCE 2014

"Healthy Living and Focusing" | PCE 2014 | focusing_gr | Scoop.it
When we relate with our body as soul carrier, we deal with its beauty, its poetry and its expressiveness. The same habit of treating the body as a machine where its muscles are like pulleys and its
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PhD_2013_A_G_Tidmarsh.pdf

focusing_gr's insight:

Η πρώτη ολοκληρωμένη θεωρητική και ερευνητική εργασία στη Focusing-Βιωματική Ψυχοθεραπεία των Εξαρτήσεων ...

Διδακτορική Διατριβή του Alan George Tidmarsh

Centre for Counselling Studies at the University of East Anglia


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TheFolio 2014

focusing_gr's insight:
VOLUME 25, NUMBER 1, 2014 
FOCUSING AND... Crossings and Integrations

iv LETTER FROM THE EDITORS

vi ACKNOWLEDGMENTS

PART 1: CROSSINGS IN PERSONAL LIFE
3 BIOSPRITUAL FOCUSING: A GIFT TO THE WHOLE BODY
Nada Lou
7 BECOMING OK WITH THE NOT-YET-OK
Mary Elaine Kiener, R.N., Ph.D.
19 THE NATURE AND EXPERIENCE OF A HEARTFELT CROSSING
Kevin McEvenue
29 IS "THE DEATH OF THE EGO" COMPATIBLE WITH FOCUSING? AN INTEGRAL PERSPECTIVE
Stefan Beyer

PART 2: CROSSINGS IN PROFESSIONS
41 TEACHING ARCHITECTURE AS A PROCESS
Ayelet Ben Zvi
48 COMMUNITY WELLNESS FOCUSING IS CROSSING AND COLLABORATING
Patricia A. Omidian, Ph.D. and Nina Joy Lawrence, M.S.
58 ENLIVENING RECOVERY AND EXPANDING FELT RELATING
Suzanne L. Noel
69 CROSSING THE WORLD'S NEED WITH THE ENTREPRENEUR'S FELT SENSE
Rona Shafrir


PART 3: CROSSING IN PSYCHOTHERAPY
83 THE INNER JOURNEY: FOCUSING AND JUNG
Leslie Ellis, MA, RCC
92 STEPPING THROUGH BEAUTY
Robin Kappy, LCSW
99 FOCUSING, MINDFULNESS, AND MINDFULNESS-BASED COGNITIVE THERAPY
Salvador Moreno-López, Ph.D.
111 CROSSING FOCUSING AND NONVIOLENT COMMUNICATION
F. Javier Romeo-Biedma, M.A.
124 ECO-FOCUSING
Ronit Schwartz
131 HEALING HAPPENS FROM WITHIN: CROSSING TWO MODALITIES WITH FOCUSING
Michele Ferraro, Psy.D.
139 INTEGRATION FOR INCREASED SAFETY AND CARRYING FORWARD
Elizabeth Lehmann, MA, MSW, LCSW
152 INTEGRATING FOCUSING WITH THE EXPRESSIVE ARTS THERAPIES AND MINDFULNESS
Laury Rappaport, Ph.D., MFT, ATR-BC, REAT
162 HEALING THROUGH NEW WORLD MEDITATION
Lucinda Gray, Ph.D. and David William Truslow
172 SOCIAL DEVELOPMENT WITH FOCUSING THROUGH THE PAUSE: THE MERGING OF TWO WORLDS
William Hernández & Soti Grafanaki, Ph.D.

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Focusing Tip #429: Part of me calls me bad and wrong…

Focusing Tip #429: Part of me calls me bad and wrong… | focusing_gr | Scoop.it
“Something in me often says ‘You are bad and wrong’ and another part feels hopeless and despair.”  A Reader writes: I’m getting a bit stuck around something that has come up for me. I have been Focusing for some years now and I feel a huge benefit...
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Focusing Tip #428: Might your desire for change be coming from the wrong place?

Focusing Tip #428: Might your desire for change be coming from the wrong place? | focusing_gr | Scoop.it
“My desire for self-improvement seems motivated by ego or by some part of me that’s criticizing me.”This week’s Tip is written by my friend and colleague Fiona Parr, a Focusing teacher in the UK who also works by phone and Skype.
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Focusing

Focusing | focusing_gr | Scoop.it
"Focusing" has been referred to as "a procedure for attending to, and being aware of, the body's...
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Focusing Books

Focusing Books http://t.co/3mrMDNF3cT
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Focusing Tip #425: What makes an ideal Companion?

Focusing Tip #425: What makes an ideal Companion? | focusing_gr | Scoop.it
“What are the most important qualities of being a great Focusing Companion?”Kelly writes:
How would you define being a Companion? What are the characteristics and traits of being a great Companion?
Dear Kelly:
Great question!
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Άννα Καραλή - Κόσμος - YouTube

Τρεις Εταιρείες ένα Σεμινάριο Δεύτερη Περίοδος Φαινομενολογικών Σεμιναρίων -- Ελληνική Εταιρεία Υπαρξιακής Ψυχολογίας «Γίγνεσθαι» -- Ελληνικό Κέντρο Focusing...
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The Felt Sense: Conceptual Mind versus Holistic Knowing

The Felt Sense: Conceptual Mind versus Holistic Knowing | focusing_gr | Scoop.it
When the conceptual mind loses its moment-to-moment connection to direct bodily experience, it begins to take on a life of its own.  Conceptual mind is very good at identifying parts and putting different parts together in new combinations, but it...
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The Felt Sense: What It Is and Why It’s Important | mindful Focusing

The Felt Sense: What It Is and Why It’s Important | mindful Focusing | focusing_gr | Scoop.it
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Focusing Tip #423: Focusing for Healing Trauma

Focusing Tip #423: Focusing for Healing Trauma | focusing_gr | Scoop.it

f“I feel like I am encountering old trauma. Is Focusing able to help heal that?”
A Reader writes:
In my Focusing process I feel like I am encountering old trauma. Can Focusing help heal trauma? Or should I go to some other method?

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Focusing Tip #419: When Parts Seem to Tell Us What to Do…

Focusing Tip #419: When Parts Seem to Tell Us What to Do… | focusing_gr | Scoop.it
“A part of me said I should commit to a regular exercise program.”
A Reader writes:
In a recent Focusing session, I was working with an issue of my health. I became aware of something in my throat area that was quite worried about my health.
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Focusing Tip #418: “Is it a part that is merging or me?”

Focusing Tip #418: “Is it a part that is merging or me?” | focusing_gr | Scoop.it
“Would it be ‘You’re noticing you are merging’ or ‘…something in you is merging?
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