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Rescooped by Kirsty Collins from Mindfulness and Meditation
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How to meditate with children - Stress Relief Wizard

How to meditate with children - Stress Relief Wizard | Focusing | Scoop.it
Meditation is a great way to help you and your child enjoy greater peace of mind. Find out how to meditate with children and keep it fun for you both.

Via The BioSync Team
Kirsty Collins's insight:

Meditation is great for kids

 

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The BioSync Team's curator insight, April 30, 2013 4:42 PM

”If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” 
- Dalai Lama

Read More: 
http://www.stressreliefwizard.org/articles/meditation/how-to-meditate-with-children/


Rescooped by Kirsty Collins from Radical Compassion
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Meditation boosts genes that promote good health - health - 02 May 2013 - New Scientist

Meditation boosts genes that promote good health - health - 02 May 2013 - New Scientist | Focusing | Scoop.it
Daily relaxation routines can result in beneficial long-term changes to genes involved in blood sugar control and other processes

Via Jim Manske
Kirsty Collins's insight:

Feel healthier-meditate

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Rescooped by Kirsty Collins from Art of Hosting
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Doctor's Orders: 40 Minutes Of Meditation a Day

Doctor's Orders: 40 Minutes Of Meditation a Day | Focusing | Scoop.it
Meditation increasingly is being worked into hospital rehabilitation programs as studies show it can lower blood pressure and help patients with chronic illness cope with pain and depression.

Via F. Thunus
Kirsty Collins's insight:

Meditation helps rehabilitation...

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