TED Talks Ron Gutman reviews a raft of studies about smiling, and reveals some surprising results. Did you know your smile can be a predictor of how long you'll live -- and that a simple smile has a measurable effect on your overall well-being?
While the more dramatic PTSD has gotten far more publicity, a cadre of researchers has been studying the positive side of trauma and grief: that most people bounce back to baseline, and some emerge from disaster stronger and better, at least in some ways.
It's amazing how many new and innovative ideas arrive in the world each and every day. People are constantly progressing and expanding current ideas to solve problems, make things more convenient, and to economically endure.
A flourishing person is someone who experiences positive emotions, excels in daily life, and is a contributing and productive member of society. In other words, they consistently feel good and do good.
The article shares six pleasant activities that can boost positive emotions. The “flourishers” experienced higher levels of positive emotions during these activities:
Interacting With Others
Playing and Amusement
Learning and Curiousity
As you go through your day, work to observe and be aware of your emotional reactions to different situations and experiences. Determine what activities, people, and places elicit the greatest positivity for you, and incorporate more of this into your life.
TED Talks Martin Seligman talks about psychology -- as a field of study and as it works one-on-one with each patient and each practitioner. As it moves beyond a focus on disease, what can modern psychology help us to become?
Writing is an amazing creative and emotional outlet. I know not everyone enjoys writing, but there are many different ways to use writing to infiltrate positivity into our life and to focus on more upbeat and encouraging things.
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