For any player, right performance at the right time is of the utmost importance. One of the factors which decide upon the performance is the sports gear you use. In case of tennis, the high quality racquet strings are preferred by player's when it comes to buying racquets. If you are new to buying a racquet, here are some guidelines which may help you.
The tension of the strings can be checked by looking at the throat of the tennis racquet. A number is mentioned there which describes the tension in the racquet. Until you are not sure of what tension racquet to choose, you can always go for the one with an average tension. Later you can increase or decrease the tension till you discover the right one for you. The recommended tensions for all racquets range between 50 to 60 pounds.
With lower tension, the ball pressure will have to be increased. In contrast with increased tension, you will have better control. For power-type players, low tension racquets are preferable, but experienced players will mostly prefer control over power.
The important thing to be noticed here is that the tension should not be such that it looks as if you are hitting using a brick wall. This is because high tension racquets cause the ball to flatten out. If you have a number of tennis racquets, you should use different tension racquets to adapt to certain conditions.
Trying out different racquets will help you know the tension of your racquet. The rule of thumb says that higher tension racquet has control but lack power, whereas lower tension racquet has more power but lack control.
“Planet Sports” is a one stop store for the people who are particular about the tennis racquets. It has other sports apparels as well. It sells top brands like Adidas, Puma, Nike, Wilson and others.
Forget expensive moisturisers and cosmetic surgery; a compound found in the humble elderberry could give a natural boost to skin.
In the first study of its kind, a team of researchers led by Prof Aedin Cassidy at the University of East Anglia and Dr Paul Kroon at the Institute of Food Research, will explore whether the skin’s condition is improved by a compound which gives berries their vibrant colour (called ‘anthocyanin’).
The flu can cause debilitating symptoms and should be taken seriously. There are easy and convenient home remedies that can alleviate your symptoms and make your body more equipped to handle the virus on its own. Here are some examples.
Studies have shown that taking a supplement containing black elderberry may be beneficial to help boost the immune system at times when it may be weakened, such as when suffering with a cold, flu or other viruses. A study using an elderberry extract (Zakay-Rones 1995) showed inhibition of several flu viruses in vitro.
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Almost everyday I consult with someone who desperately wants to begin a regular exercise program, but doesn’t know where to start. It takes a great deal of motivation and readiness to arrive at the starting point of fitness. It takes a differently kind of preparation to actually know how to begin. Here are my 1-2-3’s on how to begin your effective and safe exercise program.
Retroscreen Virology, a leading British medical research institute associated to Queen Mary College, University of London, announced that a black elderberry extract was at least 99% effective against the avian flu virus, H5N1, and in cell cultures significantly neutralized the infectivity of the virus.
Flavonoids are powerful, natural antioxidants that work to protect the body’s cells from the potential damage thought to be caused by free radicals. Flavonoids can be found in every day foods such as fruit and vegetables.