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An interview with Olympic decathlon champion Dan O'Brien - McKinsey Quarterly - Media & Entertainment - Radio & TV

An interview with Olympic decathlon champion Dan O'Brien - McKinsey Quarterly - Media & Entertainment - Radio & TV | Flow & Happiness in life, sport and work ! | Scoop.it
The 1996 gold medalist explains why stamina and all-around excellence triumph over specialized skills in multidimensional challenges such as the decathlon. A McKinsey Quarterly Media & Entertainment article.
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5 pièges qui mènent les jeunes au burn-out

5 pièges qui mènent les jeunes au burn-out | Flow & Happiness in life, sport and work ! | Scoop.it
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"Les patrons sont prisonniers de leur idéologie du leadership"

"Les patrons sont prisonniers de leur idéologie du leadership" | Flow & Happiness in life, sport and work ! | Scoop.it
Pour la première fois, une chaire universitaire va se pencher sur la santé des chefs d'entreprise. Une question taboue que les dirigeants eux-mêmes rechignent à aborder, explique Olivier Torrès, son fondateur.
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The Psychology of Flow (in under 300 words) — PsyBlog

The Psychology of Flow (in under 300 words) — PsyBlog | Flow & Happiness in life, sport and work ! | Scoop.it
What is it like to be fully alive, right now, engaged with what you are doing? That’s the psychology of flow.
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London 2012 Olympics [Infographic]

London 2012 Olympics [Infographic] | Flow & Happiness in life, sport and work ! | Scoop.it

Interesting figures about the upcoming London 2012 Olympics


Via Jonha Revesencio
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HR Magazine - ‘Clock watchers’ not ‘workaholics’ most likely to burn out at work

HR Magazine - ‘Clock watchers’ not ‘workaholics’ most likely to burn out at work | Flow & Happiness in life, sport and work ! | Scoop.it

People who don’t get deeply involved with their work are more likely to suffer ‘burn out’ or emotional exhaustion and have lower levels of well-being, according to a new study but Kingston University Business School.

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'Wired To Run': Runner's High May Have Been Evolutionary Advantage : NPR

Endurance athletes sometimes say they're "addicted" to exercise, and research suggests that may not be an overstatement.
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How to change your habits

How to change your habits | Flow & Happiness in life, sport and work ! | Scoop.it
More than 40 percent of the actions people perform every day -- that you perform every day -- are not actually decisions you make, but they are the product of habits.

 

We like to think of habits as traits that can't be changed, but it turns out that habits are malleable and knowing how to change them has profound implications, not just at the personal level, but also for companies and governments.


I spoke with Charles Duhigg, author of The Power of Habit, a few days back. He is a reporter for the New York Times. Here's a transcript of our conversation:...

 

 

 


Via donhornsby
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Encourage Employees to Speak Up

Encourage Employees to Speak Up | Flow & Happiness in life, sport and work ! | Scoop.it
Silence is not golden. To really know what's going on, you need people around you to say what's on their minds (even if it's not what you want to hear).

Via Jose Luis Yañez
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Change a Habit in Three Steps with This Flowchart

Change a Habit in Three Steps with This Flowchart | Flow & Happiness in life, sport and work ! | Scoop.it

Breaking a bad habit or developing a good one might be hard work, but it's not impossible. In fact, once you know the main structure of habits, you can develop a plan to change them.


Via David Hain, Jean-Philippe D'HALLUIN
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Sport Psychology: listening to music can improve sports performance!

Sport Psychology: listening to music can improve sports performance! | Flow & Happiness in life, sport and work ! | Scoop.it
The relationship between music and sport: Increase your strength speed and stamina for free at the amazing new Peak Performance sports science Library...
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Nike Football: Mercurial Vapor VIII: Cristiano Ronaldo vs Rafa Nadal (subtitles available)

Two of the world's biggest athletes go head-to-head in a battle of explosive speed. On-court, Rafael Nadal's supremacy is almost unrivalled. But against Cris...
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DailyGood: Stillpower: A Path to Flow, Clarity, and Responsiveness

DailyGood: Stillpower: A Path to Flow, Clarity, and Responsiveness | Flow & Happiness in life, sport and work ! | Scoop.it
Sports guru and author Garret Kramer has a unique theory about what separates great performers.
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Should athletes prepare for defeat?

Should athletes prepare for defeat? | Flow & Happiness in life, sport and work ! | Scoop.it
Until recently much of mainstream sports psychology has focused solely on training to mind to win.
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Asana: Dustin and Justin's Quest for Flow

Asana: Dustin and Justin's Quest for Flow | Flow & Happiness in life, sport and work ! | Scoop.it
Two ex-Facebookers say their new software can make getting things done as addictive as wasting time on a certain social network...
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Choke therapy: the sports stars who blew their big chance

Choke therapy: the sports stars who blew their big chance | Flow & Happiness in life, sport and work ! | Scoop.it
2012 is the summer of sport and the stakes are high. Some will rise to the occasion, others will buckle under the pressure.
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What The Most Successful People Do Before Breakfast

What The Most Successful People Do Before Breakfast | Flow & Happiness in life, sport and work ! | Scoop.it
Between wrangling children, walking dogs, and checking email, your early hours might be more crazed than calm. Carve out some a.m. tranquility (and productivity) with these steps.

 

Mornings are a great time for getting things done. You’re less likely to be interrupted than you are later in the day. Your supply of willpower is fresh after a good night’s sleep. That makes it possible to turn personal priorities like exercise or strategic thinking into reality.

 

But if you’ve got big goals--and a chaotic a.m. schedule--how can you make over your mornings to make these goals happen?

 

Because I write about time management frequently, I’ve gotten to see hundreds of calendars and schedules over the years. From studying people’s morning habits, I’ve learned that getting the most out of this time is a five-part process.

 

Follow these steps, though, and you’re on your way to building morning habits that stick.


Via donhornsby, Roy Sheneman, PhD
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Stillpower: The True Path to Flow, Clarity, and Responsiveness

Stillpower: The True Path to Flow, Clarity, and Responsiveness | Flow & Happiness in life, sport and work ! | Scoop.it
No matter how much willpower you exert, you can't force an A-ha! moment. That's why sports guru Garret Kramer wants us to focus on something else: stillpower.
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10 Ways to Bring Mindfulness to Your Work Day

10 Ways to Bring Mindfulness to Your Work Day | Flow & Happiness in life, sport and work ! | Scoop.it

This is an excellent article about how to bring the practice of mindfulness to work with you. Consider picking one of these ideas and trying it out for a few days. Then consider adding another and see where that takes you. These are simple ideas that can produce powerful results with practice. . .


Via Kat Tansey
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Identify and Avoid Signs of Burnout with This Infographic

Identify and Avoid Signs of Burnout with This Infographic | Flow & Happiness in life, sport and work ! | Scoop.it
We've discussed how dangerous burnout can be and what you can do about it in the past, but if you need a simple refresher, this infographic from the folks at The Simple Dollar does a great job of distilling the basics into an easy to read visual.
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BBC Lab UK - Can you compete under pressure?

BBC Lab UK - Can you compete under pressure? | Flow & Happiness in life, sport and work ! | Scoop.it
About 'Can you compete under pressure?' Do you handle pressure well, or do you fall to pieces? Take our challenge and get your performance analysed by Olympic legend Michael Johnson.
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Tips :: The 99 Percent

Tips :: The 99 Percent | Flow & Happiness in life, sport and work ! | Scoop.it
/// 1. The ability to train your attention onto a single task and address it with the whole of your brainpower.
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5 Reasons Why You Should Take a Nap Every Day

5 Reasons Why You Should Take a Nap Every Day | Flow & Happiness in life, sport and work ! | Scoop.it
Many successful people were nappers. In this post I share five key benefits of napping, along with five tips for maximizing the experience.
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Je veux m'inspirer d'Usain Bolt, qui est capable de s'éclater malgré l'enjeu

Je veux m'inspirer d'Usain Bolt, qui est capable de s'éclater malgré l'enjeu | Flow & Happiness in life, sport and work ! | Scoop.it
Tony Estanguet va essayer de se qualifier pour ses quatrièmes JO. Le double champion olympique de canoë aimerait avoir une dernière occasion de briller dans cette compétition.
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Sporting superstitions: Why do we have them?

Sporting superstitions: Why do we have them? | Flow & Happiness in life, sport and work ! | Scoop.it
How psychology experiments on hungry pigeons can explain sports champions' (and our) curious habits and rituals.
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