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#Bodybuilding & #Fitness~ body weight workouts

#Bodybuilding & #Fitness~ body weight workouts | FlexingLads | Scoop.it
Use your body weight to work out: squats, sit ups, press ups, pull ups, sprint...

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Ryan Frazier's comment, December 11, 2012 11:01 AM
this way i can work out over christmas break because i dont have weight training everyday
Tyler's curator insight, December 13, 2012 2:39 PM

My thoughts: This article is great for those on a budget. Not everyone has the luxury of having weight-lifting equipment at home, so this article basically just tells you to lift yourself! Body weight exercises are also great for those looking to gain muscle but not bulk up. I know from personal experience that lifting weights can cause you to get bulky very quickly, so this is a great alternative for someone like me who is just looking to lose weight more than gain muscle, but gaining muscle is another bonus of these exercises. With limited resources, I will be sure to include body weight exercises in my workout routine.

FlexingLads
Athletic guys working out & flexing
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Working out biceps ~ Kevin Cummings

Channel: https://www.youtube.com/channel/UC0EQ9HLj3shaBirWDjN0WNQ Facebook: https://www.facebook.com/PassionForFitness25 Instagram
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Huge Troy Climons! ~ Flex Tv =NEW CHANNEL=

Follow Troy on three channels + Instagram... =NEW= Flex Tv: https://www.youtube.com/channel/UCyJpKam37REgowArCKI1ofA Pec Bounce TV
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Physique masterpiece! ~ Soviet Slug

Skype: jackedrabbit4ever - for exclusive cam shows PayPal: musclemessiah@yahoo.ca Channel: https://www.youtube.com/channel/UCJJ6m3CmOCijR8-W7qKGaVA "Al
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MASCULINE DOSAGE: Gustavo Krier by Sandy Lang - Image Amplified

MASCULINE DOSAGE: Gustavo Krier by Sandy Lang - Image Amplified | FlexingLads | Scoop.it
Masculine Dosage Mo: Gustavo Krier Ph: Sandy Lang Image Amplified Image Amplified: The Flash and Glam of All Things Pop Culture. From the Runway to the Red Carpet, High Fashion to Music, Movie Stars to Supermodels. More from Image AmplifiedCLIENT MAGAZINE: Danny Beauchamp by Joseph LallyMASCULINE DOSAGE: Benjamin Poirier by Matthew MitchellMASCULINE DOSAGE: Josh Knight … Continue reading "MASCULINE DOSAGE: Gustavo Krier by Sandy Lang"

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Soldier's muscle show for commander! ~ Magic Stripp

=Full video= http://www.fantasyflexing.com/video.php?id=155 Skype: magicstripp - Channel: https://www.youtube.com/channel/UC5dZm7b6h26itgiP_cruC0w Uploade
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Flexing hard muscle ~ Ricky

Skype: rickydotking ~ Channel: https://www.youtube.com/channel/UCohz2GQ6htuC_5ghbxu_xRQ Web store: https://gumroad.com/rickydotking ~ Email
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ADON ONLINE: Durian Willing by Juliana Soo - Image Amplified

ADON ONLINE: Durian Willing by Juliana Soo - Image Amplified | FlexingLads | Scoop.it
Ma: Adon, Fall 2016 Mo: Durian Willing Ph: Juliana Soo Image Amplified Image Amplified: The Flash and Glam of All Things Pop Culture. From the Runway to the Red Carpet, High Fashion to Music, Movie Stars to Supermodels. More from Image AmplifiedCLIENT MAGAZINE: Danny Beauchamp by Joseph LallyADON MAGAZINE: Max Schneeberger by Giovanni MartinsADON MAGAZINE: … Continue reading "ADON ONLINE: Durian Willing by Juliana Soo"

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I'm hypnotizing you with my pecs! ~ Troy

Follow Troy on two channels + instagram... Pec Bounce TV: https://www.youtube.com/channel/UCtRRPxlhY-fuxuFSF2BDutw Troy Climons
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Muscle hunks flex off ~ Hot Fighter Raul & Magic Stripp

=Full video= http://www.extremeflexing.com/video.php?id=119 =Hot Fighter Raul= Skype: extremeflexing & wanted13_boy - Channels
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Cocky flexing & HNY! ~ Mark

Skype: tasakos25 - For full video, email: markflexberg@gmail.com Channel: https://www.youtube.com/channel/UCtJsGsswMqWXHw3x3F6sGiA Buy Mark's other videos
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Killer Biceps Pump ~ Body Dream

Full version 16min HD, no music: email me: muscle94flex@outlook.fr Channel: https://www.youtube.com/TheBodyDreamm Also custom video/cam show (HD)/fitness
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Monster teen bodybuilder posing ~ Huge Entertainment

Skype: hardgang22 - Channel: https://www.youtube.com/channel/UCsT29zW2-PDR3FK9cPVoAXA Uploaded with Flexing Muscle's consent :) More FL muscle
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Muscle monster flexing ~ Huge Entertainment

Skype: hardgang22 - Channel: https://www.youtube.com/channel/UCsT29zW2-PDR3FK9cPVoAXA Uploaded with Flexing Muscle's consent :) More FL muscle
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Beefy Teen ~ Dave

Skype: THEKING10012 - Sub him here: https://www.youtube.com/theking10012 Uploaded with Dave's consent :) More FL muscle: http://flexinglads.com
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19yo flexing after street workout! ~ Vanq

Skype: vanq.vladimirovich - for camshows,videos or information Channel: https://www.youtube.com/channel/UCJUbfhn8toVYQhUFdPeky7A "185CM, 100KG, NATURAL MM
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To Be or Not To Be, That Is The Question by Joseph Bleu – Exclusive

To Be or Not To Be, That Is The Question by Joseph Bleu – Exclusive | FlexingLads | Scoop.it
To Be or Not To Be, That Is The Question this famous opening phrase of a soliloquy spoken by Prince Hamlet in the so-called “nunnery scene” of William Shakespeare's play Hamlet

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David Gandy Goes Nude for Mario Testino's Towel Series

David Gandy Goes Nude for Mario Testino's Towel Series | FlexingLads | Scoop.it
David Gandy delivers a nude profile as he links up with photographer Mario Testino. The leading British model is the latest star to pose for Testino’s Towel Series. David follows in the footsteps of Jay Alvarrez and Chuck Bilgrien. Most recently, David also covered Men’s Fitness UK and reprised his role as the face of... [Read More]

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Soldier puts on muscle show for his commander! ~ Magic Stripp

=Full video= http://www.fantasyflexing.com/video.php?id=155 Skype: magicstripp - Channel: https://www.youtube.com/channel/UC5dZm7b6h26itgiP_cruC0w Uploade
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Poppers domination! ~ Logan/Flexing Mania

Full video: http://www.flexingmania.com/videos/poppers-domination.html Skype: logan.thomas11 - Channel
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Crazy natural bodybuilding transformation 14-17yo ~ Vlad

Vlad is now 18yo & growing bigger! Skype: Dotervlad Channel: https://www.youtube.com/channel/UCtPShEs0zcbb-u5OATrj00A Instagram
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My massive muscle new year's resolution! ~ Troy

Follow Troy on two channels + instagram... Pec Bounce TV: https://www.youtube.com/channel/UCtRRPxlhY-fuxuFSF2BDutw Troy Climons
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Trial of strength & HNY 2017! ~ Magic Stripp

Skype: magicstripp ~ FULL video: http://www.fantasyflexing.com/video.php?id=154 Sub his channel: https://www.youtube.com/channel/UC5dZm7b6h26itgiP_cruC0
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How to end and start your year! ~ Martin Roberts

Martin's channel: http://www.youtube.com/TheMadManTraining Originally uploaded to FlexingLads channel 2012 December 31 with Martin's consent :) More F
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Sexy Arad Winwin Shirtless by Armando Adajar

Sexy Arad Winwin Shirtless by Armando Adajar | FlexingLads | Scoop.it
Sexy Arad Winwin Shirtless by Armando Adajar

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Dumbbell chest press! ~ KevinCummings Fitness

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